White Bean Soup With Salad Salsa Recipes

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WHITE BEAN SOUP WITH SALAD SALSA

I got this recipe from a friend. I believe it originally came from a cookbook called HeartSmart. It is very good and good for you. For a quick meal, substitute canned beans. I have also substituted chicken stock for the vegetable stock with no problems. The salsa is best in the summer when there are "real" tomatoes!

Provided by Just Call Me Martha

Categories     Beans

Time 4h55m

Yield 8 serving(s)

Number Of Ingredients 18



White Bean Soup with Salad Salsa image

Steps:

  • Cover beans with water and soak for 3 hours or overnight in fridge.
  • Rinse and drain well.
  • Heat oil in large pot.
  • Add garlic, onions and hot pepper flakes and cook for a few minutes without browning.
  • Add beans and stock.
  • Bring to boil.
  • Lower heat and simmer gently, covered for 1 hour or until beans are tender.
  • Add potato and cook for 10 minutes or until tender.
  • Puree soup in blender or food processor in small batches.
  • Return to saucepan and thin with additional stock or water until soup reaches desired consistency.
  • Add pasta or rice and cook for 10 min.
  • Add salt& pepper.
  • Pasta or rice with thicken soup slightly, so thin soup again if you wish.
  • Taste and adjust seasonings if necessary.
  • Combine all salsa ingredients.
  • Serve soup in flat bowls with large spoonful of salsa in centre.

Nutrition Facts : Calories 124.4, Fat 1.7, SaturatedFat 0.3, Sodium 149.2, Carbohydrate 23.4, Fiber 4.2, Sugar 3.2, Protein 5

1 1/2 cups dried white kidney beans or 1 1/2 cups navy beans
2 teaspoons olive oil
3 cloves garlic, finely chopped
1 onion, finely chopped
1/4 teaspoon hot red pepper flakes
8 cups vegetable stock (or chicken stock)
1 large potato, peeled and diced
1/2 cup rice or 1/2 cup couscous
1/2 teaspoon pepper
salt
2 large tomatoes, chopped and drained
1/2 cup chopped fresh arugula or 1/2 cup watercress
2 tablespoons chopped fresh chives or 2 tablespoons green onions
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
1 clove garlic, minced
1/2 teaspoon pepper
salt

CHILLED WHITE BEAN SALSA SOUP

Categories     Soup/Stew     Bean     Pepper     Tomato     Freeze/Chill     Low Cal     Low/No Sugar     Summer     Chill     Gourmet

Yield Makes about 8 cups, serving 4 as a main course

Number Of Ingredients 12



Chilled White Bean Salsa Soup image

Steps:

  • In a 4-quart saucepan simmer beans, yellow onion, bay leaf, and thyme in water to cover by 3 inches, partially covered with lid, until beans are tender, about 50 minutes. Season beans with salt and cool completely in cooking liquid. Drain beans in a colander and discard yellow onion, bay leaf, and thyme. Beans may be cooked 1 day ahead and chilled, covered.
  • Finely chop enough of tomatoes to measure 1 1/2 cups and reserve. In a blender purée remaining tomatoes, half of bell peppers, and half of onion until smooth and in a bowl stir together purée, beans, reserved tomatoes, remaining bell peppers and red onion, jalapeño, vinegar, oil, and salt to taste. Chill soup, covered, at least until cold, about 6 hours, and up to 1 day. Before serving, stir in coriander and season with salt and pepper if necessary.

1 cup dried white beans such as cannellini or Great Northern beans, picked over
1 yellow onion, halved
1 bay leaf
1 fresh thyme sprig
2 1/4 pounds vine-ripened tomatoes, cored and quartered
1 medium red bell pepper, chopped fine
1 medium yellow bell pepper, chopped fine
1 medium red onion, chopped fine
1 small fresh jalapeño chili, minced (wear rubber gloves)
3 tablespoons red-wine vinegar
1 tablespoon extra-virgin olive oil
1/4 cup packed fresh coriander sprigs, washed well, spun dry, and chopped fine

CHILLED WHITE BEAN SALSA SOUP

Make and share this Chilled White Bean Salsa Soup recipe from Food.com.

Provided by evelynathens

Categories     Beans

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12



Chilled White Bean Salsa Soup image

Steps:

  • In a medium saucepan, simmer beans, yellow onion, bay leaf and thyme in water to cover by 3 inches, partially covered with lid, until beans are tender, about 40-50 minutes.
  • Season beans with salt and cool completely in cooking liquid.
  • Drain beans in colander and discard yellow onion, bay leaf and thyme.
  • Finely chop enough of tomatoes to measure 1 ½ cups and reserve.
  • In a blender, puree remaining tomatoes, half of bell peppers and half of onion until smooth and in a bowl stir together puree, beans, reserved tomatoes, remaining bell peppers and red onion, jalapeno, vinegar, oil and salt to taste.
  • Chill soup, covered, at least until cold, about 6 hours, and up to 1 day (after that, it will lose its fresh taste).
  • Before serving, season with salt and pepper, if necessary.
  • Before serving, stir in coriander.

Nutrition Facts : Calories 286.4, Fat 4.5, SaturatedFat 0.7, Sodium 24.5, Carbohydrate 50.5, Fiber 12.5, Sugar 11.5, Protein 15.3

1 cup cannellini beans or 1 cup great northern bean, picked over, soaked overnight
1 yellow onion, halved
1 bay leaf
1 sprig fresh thyme
2 1/4 lbs vine-ripened tomatoes
1 medium red bell pepper, chopped fine
1 medium yellow bell pepper, chopped fine
1 medium red onion, chopped fine
1 small fresh jalapeno chile, minced (wear rubber gloves)
3 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
1/4 cup packed fresh coriander sprig, washed well, spun dry, and chopped fine

WHITE BEAN SOUP

A hearty and flavorful winter meal that can easily be made vegetarian, if desired.

Provided by MEADOWG

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h20m

Yield 6

Number Of Ingredients 12



White Bean Soup image

Steps:

  • Heat oil in a large stock pot over medium-high heat. Saute garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes. Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley, and bring to a low boil. Reduce to a simmer, cover, and cook approximately one hour.
  • Separate soup into 2 equal portions, and allow to cool to room temperature. Once cooled, puree half of the batch in a blender or food processor until smooth. Return both batches to the stockpot, and heat until warmed through. Adjust seasoning with salt and pepper as needed. Serve hot.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 28.8 g, Fat 3 g, Fiber 5.6 g, Protein 7.2 g, SaturatedFat 0.5 g, Sodium 347.7 mg, Sugar 3.8 g

1 tablespoon olive oil
2 cloves garlic, crushed
1 yellow onion, chopped
1 large carrot, chopped
1 (10 ounce) can golden corn, drained
salt and pepper to taste
5 cups chicken broth
1 (15.5 ounce) can white beans
1 cup diced fresh tomatoes
1 teaspoon dried thyme
1 teaspoon dried summer savory
1 teaspoon dried parsley

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