Whole Earth Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON-GARLIC KALE SALAD

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories     dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7



Lemon-Garlic Kale Salad image

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

THE BEST KALE SALAD

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17



The Best Kale Salad image

Steps:

  • Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
  • Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
  • Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

More about "whole earth kale salad recipes"

GOOD EARTH KALE SALAD | KATHY'S VEGAN KITCHEN
Web Jul 8, 2020 SALAD Preheat oven to 400 degrees Wash, chop and remove stems from 2 bunches of kale (yield 6 cups) Rinse and drain chickpeas …
From kathysvegankitchen.com
4.3/5 (3)
Total Time 45 mins
Category Salad
Calories 535 per serving
good-earth-kale-salad-kathys-vegan-kitchen image


12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE

From cookieandkate.com
  • Remove the ribs. Regardless of which variety of kale you choose (they all make great salads), you’ll first want to remove the tough ribs from the leaves.
  • Chop the kale. Then, you’ll want to chop the kale into pretty small, bite-sized pieces. Eating kale salads made with pieces of giant kale is mighty awkward.
  • Sprinkle with salt. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale).
  • Massage the kale. Yes, this step sounds ridiculous, but it makes all the difference. Reach into the bowl with (clean) hands and start grabbing handfuls of kale.
  • Dress the kale. Drizzle in a bold dressing and massage that into the leaves so the kale is lightly and evenly coated with dressing (this is important!).
12-favorite-kale-salads-plus-tips-cookie-and-kate image


MARINATED KALE SALAD WITH LEMON GARLIC RECIPE - THE …
Web Jun 1, 2022 In a large bowl, whisk together the lemon, garlic, and olive oil. Add the kale and gently toss to combine. Season to taste with salt. Make sure the kale is well coated. Let the kale marinate refrigerated for at …
From thespruceeats.com
marinated-kale-salad-with-lemon-garlic-recipe-the image


10 BEST WHOLE FOODS KALE SALAD RECIPES | YUMMLY
Web Apr 11, 2023 Lighter Kale & Roasted Tomato Caesar Salad with DiGiorno Crispy Pan Pepperoni Pizza DiGiorno. Dijon mustard, Tuscan kale, salt, olive oil, plain unsweetened Greek yogurt and 13 more.
From yummly.com
10-best-whole-foods-kale-salad-recipes-yummly image


KALE SALAD - A HEALTHY SALAD RECIPE | WHOLE30 | LOW …
Web Aug 5, 2019 MAKE THE DRESSING: Place half of the avocado, Dijon mustard, mayo, lemon juice, garlic , water and salt in a blender or a food processor and process until smooth. Set aside. PREP & MASSAGE …
From lifemadesweeter.com
kale-salad-a-healthy-salad-recipe-whole30-low image


RECIPE: KALE WALDORF SALAD | WHOLE FOODS MARKET
Web Method. Place kale in a large bowl. Add half the apple to kale along with celery, ¼ cup walnuts and ¼ cup raisins. Put remaining apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, …
From wholefoodsmarket.com
recipe-kale-waldorf-salad-whole-foods-market image


RECIPE: KALE SALAD | WHOLE FOODS MARKET
Web Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon chili powder 1/2 teaspoon fine sea salt 2 bunches kale, stems and tough ribs removed, leaves very finely chopped (about 6 cups) Shop …
From wholefoodsmarket.com
recipe-kale-salad-whole-foods-market image


5 MINUTE CREAMY KALE (VEGAN, WHOLE30) | BITES OF …
Web Mar 23, 2018 Step 1: Preheat a large skillet over medium heat. Add ½ tbsp. olive oil to the skillet and add the kale to start wilting down. Step 2: Add the creamy lemon sauce ingredients to a small bowl ( nut butter, …
From bitesofwellness.com
5-minute-creamy-kale-vegan-whole30-bites-of image


13 KALE SALAD RECIPES TO GET YOU OUT OF YOUR SALAD FUNK

From epicurious.com
  • Massaged Kale With Tomatoes, Creamed Mozzarella, and Wild Rice. Kale is delicious, but it's probably fair to say that what makes these kale salad recipes great is the stuff that you add to the mix.
  • Maui Kale Salad With Sweet Onion Dressing. Step one: Dress up your kale with an easy sweet onion dressing, spicy-sweet roasted peanuts, and crunchy potato chips.
  • Simplest Kale Salad. This easy, cheesy salad is the perfect kale side dish for a dinner of pasta or roast chicken. Get This Recipe.
  • Deconstructed Falafel Salad. Get all the flavors of falafel into your kale salad by adding crispy roasted chickpeas, crunchy crouton-like pita chips, crisp cucumber, and a bright, creamy lemon-tahini dressing.
  • Kale Salad Hummus Bowls. Make your kale and brussels sprouts salad into a hearty meal by piling it on top of a swoosh of hummus (store-bought or homemade), along with jammy eggs and a seedy, savory sprinkle.


EASY WHOLE30 KALE SALAD WITH ZESTY DRESSING - HEALTHY LITTLE PEACH
Web Apr 29, 2019 This recipe is Whole30, Keto and Paleo compliant. Total Time: 10 minutes Yield: 3 cups 1 x Ingredients Scale Salad 1 bag kale slaw mix 1/4 cup sliced almonds …
From healthylittlepeach.com


WINTER SALAD WITH KALE AND POMEGRANATE – WELLPLATED.COM
Web Dec 17, 2020 A simple vibrant winter salad with kale, pomegranate, feta, and pecans in a zippy vinaigrette. Easy to make and special enough for a party. Prep: 15 mins Cook: 5 …
From wellplated.com


KALE SALAD WITH BALSAMIC DRESSING RECIPE - SIMPLY RECIPES
Web Jan 30, 2023 Prep the kale: Use a sharp knife to cut out the tough midrib of each kale leaf, and discard or compost. Slice the leaves crosswise into thin, 1/4 inch wide, slices. The …
From simplyrecipes.com


BEST KALE SALAD RECIPE - COOKING CLASSY
Web Jun 16, 2021 Instructions. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in …
From cookingclassy.com


20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
Web Jun 2, 2022 So good. 9. Kale Caesar Crunch Salad. Let’s be honest, no one orders a Caesar salad for the health benefits. It’s all about the creamy, rich dressing with extra …
From insanelygoodrecipes.com


SAUTEED VEGETABLES RECIPE (20 MINUTES!) - WHOLESOME YUM
Web Apr 27, 2023 Lower heat to medium-low. Push veggies to the sides of the pan, making an open space in the center. Add butter and wait for it to melt. Add minced garlic to the …
From wholesomeyum.com


SWEET KALE SALAD (COPYCAT WHOLE FOODS RECIPE)
Web Jul 25, 2016 Whole Foods’ Sweet Kale Salad Make the salad dressing 1) In a mixing bowl, add 3 Tbsp of extra virgin olive oil 2) Add 2 tsp of vinegar. I used pomegranate …
From healingtomato.com


WHOLE EARTH KALE SALAD | RECIPESTY
Web 1 bunch kale, ribs removed, chopped; ½ large head red cabbage, chopped; 1 cup shredded carrot; 1 cup chopped fresh flat-leaf parsley; ½ cup chopped fresh dill; ½ cup lemon …
From recipesty.com


MISO CRUNCH SALAD RECIPE - PINCH OF YUM
Web Apr 24, 2023 Instructions. Shake all dressing ingredients in a jar, or blend together in a small food processor (affiliate link) until smooth. If it’s on the thicker side, add a bit of …
From pinchofyum.com


15 POWER KALE CAESAR SALAD WITH CHICKEN - SELECTED RECIPES
Web Tear 1 large cos or romaine lettuce into large pieces and put in a large bowl. Pull chicken into bite-size strips and scatter half over the leaves, along with half the croutons. Add …
From selectedrecipe.com


GARLICKY KALE SALAD (INSPIRED BY WHOLE FOODS) - EATING BIRD FOOD
Web Aug 17, 2020 1 bunch raw kale, washed, de-stemmed and dried 2 Tablespoons tahini 2 Tablespoons apple cider vinegar, or water 2 Tablespoons lemon juice 2 Tablespoons …
From eatingbirdfood.com


RAW & ROASTED VEGETABLE PLATTER WITH HERBED HUMMUS RECIPE
Web 2 days ago Preheat oven to 400°F. Line a 15x10- inch baking pan with parchment paper or a silicone baking mat. Spread half of the carrots, asparagus, peas, and radishes in a …
From forksoverknives.com


15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
Web Keeping the kale folded, slice it down the middle, turn it 90 degrees, then chop from end-to-end to your desired size. By the way, here’s how to cook kale and make it taste …
From tasteofhome.com


Related Search