Whole Roasted Cauliflower With Green Pea Chutney Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE ROASTED CAULIFLOWER WITH SMOKED PAPRIKA

I recently roasted a chicken using a smoked paprika rub and decided to try it on a whole cauliflower. It was totally delicious! I recommend serving it as a vegan or vegetarian main with a big green salad.

Provided by LauraF

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 55m

Yield 2

Number Of Ingredients 8



Whole Roasted Cauliflower with Smoked Paprika image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Trim large leaves off the cauliflower. Trim stalk so cauliflower can sit flat in a Dutch oven.
  • Grind fennel seeds with a mortar and pestle. Mix in smoked paprika, salt, pepper, and garlic powder. Whisk in olive oil to form a paste. Rub the paste all over the cauliflower. Drizzle lemon juice all over.
  • Bake in the preheated oven, covered, until tender, about 30 minutes. Uncover and baste with any juices that have pooled at the base. Continue baking, uncovered, until top is browned and center feels completely tender when pierced with a paring knife, about 15 minutes.

Nutrition Facts : Calories 171.2 calories, Carbohydrate 12.4 g, Fat 14.2 g, Fiber 5.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 1143.1 mg, Sugar 3.4 g

1 small head cauliflower
1 ½ teaspoons fennel seeds
1 ½ teaspoons smoked paprika
1 ¼ teaspoons sea salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
2 tablespoons olive oil
½ lemon, juiced

ROASTED CAULIFLOWER AND PEAS WITH CHUTNEY CHEESE SAUCE

Provided by Melissa Clark

Categories     dinner, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15



Roasted Cauliflower and Peas With Chutney Cheese Sauce image

Steps:

  • Preheat oven to 375 degrees. Toss cauliflower with oil, salt and pepper. Arrange in a single layer on a baking sheet. Roast until almost tender and browning around the edges, about 30 minutes. Add peas to pan and stir to combine. Roast until peas are heated through, about 5 minutes more.
  • About halfway through cauliflower cooking time, prepare cheese sauce: Melt butter in a large saucepan over medium-high heat. Add flour and cook, stirring, until mixture is pale golden, about 1 minute. Whisking constantly, slowly add milk until fully incorporated. Bring to a boil and cook until thickened, about 3 minutes. Whisk in cheese, a little at a time (adding too much at once can cause sauce to break and become grainy), until smooth. Stir in chutney, dry mustard, salt and pepper.
  • Serve vegetables and sauce over rice; garnish with cilantro.

Nutrition Facts : @context http, Calories 927, UnsaturatedFat 25 grams, Carbohydrate 47 grams, Fat 67 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 34 grams, Sodium 1301 milligrams, Sugar 31 grams, TransFat 2 grams

1 1/2 pound head cauliflower, cut into bite-size florets
3 tablespoons olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup frozen peas
1/4 cup unsalted butter ( 1/2 stick)
1/4 cup flour
3 cups whole milk
1 pound aged white cheddar cheese, grated
1/3 cup mango chutney
1/4 teaspoon dry mustard powder
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooked white rice, for serving
Chopped fresh cilantro, for serving

PULAO

The beauty of this easy, warming Indian rice dish is not only that it's all made in one pot, but also that it can easily be adapted - swap in different vegetables (this is a great dish for frozen vegetables!), substitute half the water for coconut milk or tinker with the spice ratios. Traditionally, pulao is eaten with papad (crisps traditionally made of lentils, rice or chickpeas), achaar (pickle) and yogurt - but it's just as great by itself, drizzled with a little extra ghee.

Provided by Priya Krishna

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 15



Pulao image

Steps:

  • Thoroughly rinse the rice in a fine-mesh sieve until the water running under the sieve looks clear. Soak the rice in water in a medium bowl for 15 to 20 minutes - close to the time it'll take for you to assemble the other ingredients and cut the vegetables. Drain the rice, ensuring there isn't any excess water dripping off the grains (this will result in mushy pulao).
  • In a medium Dutch oven, melt the ghee over medium heat. Add the cumin seeds, and once they start to brown and dance around in the oil, about a minute, turn the heat down to low and add the remainder of the spices (black peppercorns, cinnamon stick, bay leaves, cloves, cardamom, turmeric). Cook, stirring, for another minute, until fragrant, turn the heat back up to medium and add the vegetables and rice. Toss to coat everything in the oil and spices, and cook, stirring occasionally, until the potatoes are just beginning to soften, 2 to 3 minutes.
  • Add the salt and 2 cups water and bring to a boil over high heat. Once it's boiling, turn the heat down to low, cover and cook for about 15 minutes (if your burner is small, this could be more like 20 minutes). Then, remove from the heat and let the pulao sit, undisturbed and still covered, for 10 minutes. Uncover and gently mix. Serve with papad, yogurt and achaar or simply drizzle with ghee.

1 cup long-grain basmati rice
3 tablespoons ghee
1 teaspoon cumin seeds
1 teaspoon black peppercorns
1 cinnamon stick
2 bay leaves
5 cloves
1 black cardamom pod (or 2 green cardamom pods)
1/2 teaspoon ground turmeric
1 medium carrot, cut into 1-inch-long sticks
1 small russet potato, cut into small cubes
1/2 cup frozen (or fresh) cauliflower florets
1/2 cup frozen (or fresh) peas
1 teaspoon kosher salt
Papad, yogurt and achaar or melted ghee, for serving

PAN-ROASTED SPICED CAULIFLOWER WITH PEAS

This dish is inspired by a trip to Curry Hill, a neighborhood in New York dotted with stores selling saris, Indian restaurants, Pakistani cafes and hole-in-the-wall spice shops. When I got home from my shopping spree, a cauliflower was screaming for Indian spices, garlic and ginger. Better still, I knew I could knock together a pan-roasted meal in about 20 minutes.

Provided by David Tanis

Categories     dinner, easy, quick, weekday, main course, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14



Pan-Roasted Spiced Cauliflower With Peas image

Steps:

  • Heat a large sauté pan or cast-iron skillet over medium-high. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly.
  • Add the cumin, mustard seeds, turmeric and makrut lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams

3 tablespoons ghee, clarified butter or vegetable oil
1 small cauliflower about 1 1/2 pounds, cored, in 1/2-inch slices
Kosher salt and black pepper
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
2 teaspoons grated fresh turmeric or 1 teaspoon ground turmeric
2 to 3 makrut lime leaves (optional)
1 (1-inch) piece of ginger, peeled and slivered or finely grated
3 garlic cloves, finely chopped
2 serrano chiles, finely chopped, or to taste
1 pound fresh English peas, shucked about 1 cup or frozen peas, or 1/2 pound snow peas or sugar snap peas, trimmed
2 to 3 scallions, slivered
Cilantro sprigs, for garnish
Lime wedges, for serving

More about "whole roasted cauliflower with green pea chutney recipes"

THE BEST EVER WHOLE ROASTED CAULIFLOWER …
Web Feb 24, 2021 Instructions. Preheat the oven to 400° and lightly grease a pie pan with the oil. Set aside. Trim the base of the …
From midgetmomma.com
3.7/5 (22)
Total Time 40 mins
Category Side Dish, Vegetable
Calories 37 per serving
  • Place the cauliflower on the prepared pie pan upside down and sprinkle it with 1 tablespoon of oil.
the-best-ever-whole-roasted-cauliflower image


TURMERIC-SPICED WHOLE ROASTED …
Web Apr 2, 2019 Sprinkle with salt and pepper and roast for 45 minutes. To make the sauce: In a small bowl, combine the yogurt, olive oil, …
From cookieandkate.com
4.8/5 (52)
Total Time 1 hr 40 mins
Category Main Dish
Calories 286 per serving
  • Preheat the oven to 400 degrees Fahrenheit and loosely line a baking sheet with aluminum foil.
  • Slice the bottom of the core off the cauliflower so that it sits evenly on the baking sheet. Drizzle 1½ tablespoons of the olive oil over the cauliflower and use your hands to coat it evenly. Sprinkle with salt and pepper and roast for 45 minutes.
  • To make the sauce: In a small bowl, combine the yogurt, olive oil, lemon juice, garlic, cumin, coriander, turmeric, maple syrup, salt, and cayenne.
  • Remove the cauliflower from the oven and use a fork to gently start to pull apart the crevices of the cauliflower. Pour another 1½ tablespoons of olive oil and the lemon juice over the cauliflower, especially into the crevices. Return the cauliflower to the oven and roast for another 15 minutes.
turmeric-spiced-whole-roasted image


THE BEST WHOLE ROASTED CAULIFLOWER
Web Jul 3, 2018 Place cauliflower core-side down before baking and add an extra pinch of salt and spice blend to the exterior for extra flavor. …
From minimalistbaker.com
Ratings 59
Calories 124 per serving
Category Appetizer, Entree
  • Preheat oven to 400 degrees F (204 C). Also fill a small baking pan halfway with water and set on the floor (bottom) of the oven. This will provide steam to help the cauliflower cook more evenly.
  • Rinse and dry the head of cauliflower and carefully cut off the bottom stalk without removing too much of the core. You want the entire head intact for baking. Peel away any remaining green leaves and place in a cast-iron skillet (or other oven-safe pan).
  • In a mixing bowl, mix together avocado oil or melted coconut oil, water, shawarma spice blend, harissa paste (optional), maple syrup, and salt. Taste and adjust flavor as needed, adding more shawarma for smoky flavor, harissa paste (optional) for spiciness, maple syrup for sweetness, or salt for more intense overall flavor.
  • Flip your cauliflower upside down and pour on most of the sauce. Let the sauce pour down the core, shake it around so it infuses the center, and then flip the cauliflower over and use a brush to rub the leftover sauce (including any that seeped into the pan) all over the exterior for maximum flavor. Place cauliflower core-side down before baking and add an extra pinch of salt and spice blend to the exterior for extra flavor.
the-best-whole-roasted-cauliflower image


WHOLE ROASTED CAULIFLOWER WITH GRAVY
Web Apr 14, 2020 Add ½ cup of vegetable stock to the bottom of the dish (this will help steam the veggies.) Pour about a ⅓ cup of gravy over top of the potatoes and carrots. Cover the dish tightly with a lid or …
From karissasvegankitchen.com
whole-roasted-cauliflower-with-gravy image


WHOLE ROASTED CAULIFLOWER RECIPE (EASY!)
Web Nov 7, 2022 Turn cauliflower over and drizzle with remaining sauce. Use a basting brush to spread it all over. Make sure that the entire head of cauliflower is covered in sauce. Bake cauliflower in the …
From wholesomeyum.com
whole-roasted-cauliflower-recipe-easy image


WHOLE ROASTED CAULIFLOWER HEAD
Web Feb 16, 2023 Preheat oven to 400°F. Cut and remove the leaves from the head of cauliflower. Cut and remove the thick white stalk at the base of the head of cauliflower. In a small bowl whisk together …
From evolvingtable.com
whole-roasted-cauliflower-head image


WHOLE ROASTED CAULIFLOWER WITH GREEN PEA CHUTNEY BY PRIYA KRISHNA
Web Jul 9, 2019 INGREDIENTS FOR THE CAULIFLOWER: One 2- to 3-pound head cauliflower ¼ cup olive oil Pinch of kosher salt 2 tablespoons soy sauce FOR THE …
From saltandspine.substack.com
Author Brian Hogan Stewart


WHOLE ROASTED CAULIFLOWER - SWEET PEAS AND SAFFRON
Web Oct 27, 2021 Instructions. Season - Stir together the seasoning blend including the curry powder, cumin, garam masala, ground coriander, salt, and olive oil. Prepare Cauliflower …
From sweetpeasandsaffron.com


AUTUMN ROAST VEG SALAD WITH TAHINI DRESSING RECIPE
Web Method. Preheat the oven to 180°C (or 160°C fan-forced). Place the cauliflower and butternut pumpkin into a large mixing bowl and toss with enough oil to coat the …
From aldi.com.au


WHOLE ROASTED CAULIFLOWER WITH GARLIC AND PAPRIKA
Web Dec 4, 2019 Set aside. In a small bowl, stir the minced garlic, smoked paprika, oil and salt and pepper. Rub or brush the smoked paprika mixture all over the cauliflower, then …
From veggiedesserts.com


CAULIFLOWER & GARBANZO CURRY RECIPE - FOOD.COM
Web Saute onion in oil, 3-5 minutes over medium heat, until soft. Add curry, ginger, & cayenne, if desired. Stir about one minute, keeping the heat on medium. Add broth, salt & corn …
From food.com


ROASTED CAULIFLOWER | RECIPETIN EATS
Web Dec 7, 2020 Instructions. Preheat oven to 220°C/425°F (200°C fan). Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you’ll …
From recipetineats.com


WHOLE ROASTED CAULIFLOWER WITH GREEN PEA CHUTNEY RECIPE - EAT …
Web Whole roasted cauliflower with green pea chutney recipe | Eat Your Books Save this Whole roasted cauliflower with green pea chutney recipe and more from Indian-ish: ...
From eatyourbooks.com


WHOLE ROASTED CAULIFLOWER WITH GREEN PEA CHUTNEY | PUNCHFORK
Web One 2- to 3-pound head cauliflower; 1 small Indian green chile or serrano chile, halved lengthwise and stem removed; 2 garlic cloves, minced; 1 small yellow onion, roughly …
From punchfork.com


10 BEST CAULIFLOWER CHUTNEY RECIPES | YUMMLY
Web Feb 22, 2023 The Best Cauliflower Chutney Recipes on Yummly | Whole Roasted Togarashi Cauliflower, Cauliflower And Broccoli Gratin, Cauliflower And Broccoli With …
From yummly.co.uk


WHOLE ROASTED CAULIFLOWER - THE SIMPLE VEGANISTA
Web What To Serve With Whole Roasted Cauliflower. Whole roasted cauliflower can be eaten as a mono meal, entree or side dish. Here are a few of my favorite ways to enjoy …
From simple-veganista.com


WHOLE ROASTED CAULIFLOWER - HEALTHIER STEPS
Web Dec 4, 2022 Preheat oven to 425 degrees F. Spray the casserole dish and set aside. Meanwhile, prepare the Vegan Gravy and set it aside. Trim and discard tough stems and …
From healthiersteps.com


CREAMY COCONUT GREEN SOUP RECIPE - ALDI.COM.AU
Web Add the potato and stock and turn the heat up to a boil. Cook for 10 minutes or until the potato is tender. Add the broccoli, brussels sprouts, kale and peas and cook until just …
From aldi.com.au


Related Search