Whole Wheat Maple Muffins Recipes

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WHOLE WHEAT MAPLE MUFFINS

Make and share this Whole Wheat Maple Muffins recipe from Food.com.

Provided by swirlycinnacakes

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9



Whole Wheat Maple Muffins image

Steps:

  • Preheat the oven to 375F and lightly grease a 12-cup muffin tin.
  • In a large bowl, whisk together milk, yogurt, egg and maple syrup.
  • In a medium bowl, stir together whole wheat pastry flour, baking soda, cinnamon and nutmeg.
  • Pour into the large bowl and stir wet and dry ingredients together until just combined, mixing in berries at the last minute, if using.
  • Distribute batter evenly in 12 muffin cups.
  • Bake for 15-18 minutes at 375F, until the muffin springs back when lightly pressed and a tester comes out clean.
  • Remove from tin and cool completely on wire rack before serving.

Nutrition Facts : Calories 124.5, Fat 1.7, SaturatedFat 0.7, Cholesterol 18.7, Sodium 177.8, Carbohydrate 24.6, Fiber 2.2, Sugar 9.3, Protein 4.1

1/3 cup 2% low-fat milk
1 cup plain yogurt
1 large egg
1/2 cup maple syrup
2 cups whole wheat flour
1 1/2 teaspoons baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup berries (optional)

WHOLE WHEAT MAPLE MUFFINS

Make and share this Whole Wheat Maple Muffins recipe from Food.com.

Provided by swirlycinnacakes

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9



Whole Wheat Maple Muffins image

Steps:

  • Preheat the oven to 375F and lightly grease a 12-cup muffin tin.
  • In a large bowl, whisk together milk, yogurt, egg and maple syrup.
  • In a medium bowl, stir together whole wheat pastry flour, baking soda, cinnamon and nutmeg. Pour into the large bowl and stir wet and dry ingredients together until just combined, mixing in berries at the last minute, if using.
  • Distribute batter evenly in 12 muffin cups.
  • Bake for 15-18 minutes at 375F, until the muffin springs back when lightly pressed and a tester comes out clean.
  • Remove from tin and cool completely on wire rack before serving.

Nutrition Facts : Calories 90.3, Fat 1.6, SaturatedFat 0.7, Cholesterol 20.8, Sodium 176.3, Carbohydrate 15.9, Fiber 2.5, Sugar 1.4, Protein 4.2

1/3 cup 2% low-fat milk
1 cup plain yogurt
1 large egg
1/2 cup light maple syrup
2 cups whole wheat pastry flour
1 1/2 teaspoons baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup berries (optional)

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