WHOLE WHEAT PANCAKES
To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. -Line Walter, Wayne, Pennsylvania
Provided by Taste of Home
Time 25m
Yield 20 pancakes.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the flour, wheat germ, baking soda and salt. In another bowl, whisk the eggs, buttermilk and oil. Stir into dry ingredients just until blended., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Freeze option: Freeze cooled pancakes between layers of waxed paper in an airtight freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 6-10 minutes. Or place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 45-90 seconds.
Nutrition Facts : Calories 157 calories, Fat 4g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 335mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
WHOLE WHEAT PANCAKES
These are very light and tender pancakes. These pancakes are excellent with maple syrup.
Provided by jen
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- In a food processor or in a large bowl, combine the whole wheat flour, white flour, wheat germ or oats, baking powder, baking soda, brown sugar, and salt.
- Cut the butter into small pieces with a knife, and add the butter to the flour-mixture. Mix until the mixture has a sand-like consistency.
- Make a well in the center of the flour-butter mixture, and add the buttermilk and eggs. Stir until the liquids are fully incorporated.
- Heat a frying pan over medium heat and grease the surface with 1 tablespoon of butter or oil. Ladle the batter onto the surface to form 4 inch pancakes. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 2 minutes.
Nutrition Facts : Calories 547.8 calories, Carbohydrate 57.2 g, Cholesterol 162.7 mg, Fat 29.5 g, Fiber 5.5 g, Protein 17 g, SaturatedFat 17.1 g, Sodium 1078.8 mg, Sugar 14.3 g
PERFECT WHOLE WHEAT PANCAKES
This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.
Provided by Narshmellow
Categories Breakfast
Time 25m
Yield 8 pancakes
Number Of Ingredients 6
Steps:
- Mix dry ingredients together in a medium sized bowl.
- Add wet ingredients and mix together.
- Cook on a hot griddle.
100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
WHOLE WHEAT BUTTERMILK PANCAKES
These pancakes are amazing! I made them for my family one morning and they turned out to be fluffy and good in spite of the whole wheat flour!
Provided by Homegrown
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Combine buttermilk, egg, and vegetable oil in a bowl. Mix in flours, baking powder, baking soda, and salt. Stir in chocolate chips.
- Spray a skillet with cooking spray and heat over medium heat. Working in batches, spoon or pour 1/4 cupfuls of batter onto the hot skillet. Cook until bubbles form and edges are dry, 2 to 3 minutes. Flip and cook until golden brown, about 2 minutes longer.
Nutrition Facts : Calories 203.1 calories, Carbohydrate 26 g, Cholesterol 32.6 mg, Fat 10.3 g, Fiber 3.4 g, Protein 5.4 g, SaturatedFat 3.7 g, Sodium 436.5 mg, Sugar 9.7 g
HONEY WHOLE WHEAT PANCAKES
Delicious yet healthy whole wheat pancakes that anyone can enjoy! Serve hot with fruit and sprinkle with powdered sugar or drizzle with honey.
Provided by Ekeller
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 3
Number Of Ingredients 8
Steps:
- Mix flour, bran, baking powder, and salt together in a bowl.
- Whisk milk, egg, and honey together in different bowl. Slowly blend wet ingredients into dry ingredients until lightly mixed; do not overmix or it will make the pancakes less fluffy. Let sit for 5 minutes so wheat and bran can really absorb the wet ingredients.
- Meanwhile, preheat a griddle or skillet to medium heat and coat lightly with cooking spray.
- Ladle approximately 2 tablespoons batter onto the hot skillet for each pancake, working in batches if necessary. Cook until pancakes are slightly bubbly, about 1 minute. Flip and cook until golden brown on the other side, 2 to 3 minutes.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 47.4 g, Cholesterol 68.5 mg, Fat 4.2 g, Fiber 6.5 g, Protein 11.8 g, SaturatedFat 1.7 g, Sodium 772.1 mg, Sugar 9.9 g
WHOLE WHEAT PANCAKES FROM SCRATCH
If you have whole wheat pancakes instead of white flour ones, are you allowed an extra piece of bacon? Probably. Or just start your morning off hearty and healthy with these easy whole wheat pancakes.
Provided by ChefTony
Categories Breakfast and Brunch Pancake Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Spread wheat germ over a baking sheet.
- Bake in the preheated oven until toasted, about 5 minutes. Cool slightly, then transfer wheat germ to a large bowl.
- Stir flour, baking soda, and salt into wheat germ. Beat buttermilk, eggs, and oil in another bowl until smooth; pour egg mixture into flour mixture and stir until batter is just blended.
- Heat griddle over medium-high heat and coat with cooking spray. Pour 1/4 cup portions of batter onto the griddle and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 264 calories, Carbohydrate 40 g, Cholesterol 66.9 mg, Fat 6.8 g, Fiber 6.1 g, Protein 13.8 g, SaturatedFat 1.6 g, Sodium 558.7 mg, Sugar 6.2 g
More about "whole wheat pancakes recipes"
WHOLE WHEAT PANCAKES RECIPE - COOKIE AND KATE
From cookieandkate.com
4.8/5 (180)Calories 289 per servingCategory Breakfast
- In a 2-cup liquid measuring cup, combine the milk and vinegar. Stir to combine and let this homemade “buttermilk” mixture rest until it is lightly curdled, at least 5 minutes.
- To the buttermilk mixture, add the egg, melted butter, maple syrup, and vanilla. Whisk until thoroughly blended.
- Pour the liquid mixture into the flour mixture. Stir just until combined (a few small lumps are okay). Let the batter rest for 5 minutes so your pancakes will be nice and fluffy.
BEST WHOLE WHEAT PANCAKES [EASY RECIPE] - THE HEALTHY …
From thehealthymaven.com
WHOLE WHEAT PANCAKES RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY DELICIOUS WHOLE WHEAT PANCAKES - INSPIRED TASTE
From inspiredtaste.net
EGGLESS PANCAKE RECIPE | WHOLE WHEAT PANCAKES
From vegrecipesofindia.com
15 WHOLE WHEAT PANCAKE RECIPES
From allrecipes.com
Author Mary Claire Lagroue
- Whole Wheat Pancakes. View Recipe. Meet our original Whole Wheat Pancakes recipe, which boasts hundreds of 5-star reviews that go back to 2002. Recipe contributor Jen touts them as "very light and tender," and other home cooks agree.
- Gramma Momo's WW Pancakes. View Recipe. "This is my version of a great recipe that I found in my Mom's recipe book. It actually came from my grandmother Momo around WW2.
- Wheat Germ Whole-Wheat Buttermilk Pancakes. View Recipe. With a near five-star average rating from over 500 reviewers, these whole wheat buttermilk pancakes do not disappoint.
- Quick and Easy Pumpkin Pancakes. View Recipe. With pumpkin and warm spices swirled into the batter, these whole wheat pancakes will satisfy cravings for a cozy breakfast in the fall and beyond.
- Vegan Whole Wheat Apple Pancakes. View Recipe. Yes, you can make delicious pancakes without dairy or eggs! Here's how home cook Pat achieved five-star results: "I followed the suggestion of one reviewer and added flax seeds.
- Whole Grain Banana Pancakes. View Recipe. "After trying and tweaking several different pancake recipes, I'm very happy with this one," recipe contributor Elizabeth B. says.
- Saturday Morning Blueberry Pancakes. View Recipe. Use this whole wheat pancakes recipe to incorporate whole wheat flour, oat bran, granola, blueberries, apple, and banana into one healthy batch of pancakes.
- Lighter Chocolate Chip Pancakes. View Recipe. Filled with melty chocolate chips, these pancakes blend the line between breakfast and dessert.
- Orange Pancakes. View Recipe. All you need to make these vegan pancakes: whole wheat flour, baking powder, flax meal, orange juice, and orange extract. These 'cakes bring breakfast a "very small hint of bright citrusy flavor," as Allrecipes Allstar thedailygourmet describes it.
- Tasty Protein Pancakes. View Recipe. What's better than digging into a plate of pancakes in the morning? Knowing you're packing protein into your meal, thanks to low-fat cottage cheese and cup low-fat milk.
LIGHT FLUFFY WHOLE WHEAT PANCAKES - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
WHOLE GRAIN PANCAKES RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
WHOLE WHEAT BUTTERMILK PANCAKES RECIPE | MYRECIPES
From myrecipes.com
BEST WHOLE WHEAT PANCAKES - THE RECIPE REBEL
From thereciperebel.com
WHOLE WHEAT PUMPKIN PANCAKES NUTRITIONVAGOV (1,015.70 KB ...
From recipesmanuals.com
WHOLE-WHEAT PUMPKIN BLUEBERRY PANCAKES | VERY BEST BAKING
From verybestbaking.com
WHOLE WHEAT BANANA PANCAKES RECIPE BY WILLIAM LEMOND
From cookpad.com
HOW TO MAKE WHOLE GRAIN PANCAKES – THOROUGHLY NOURISHED LIFE
From thoroughlynourishedlife.com
TRY THIS EASY-RECIPE FOR A TEMPTING EGGLESS WHOLE-WHEAT PANCAKE
From news18.com
BEST WHOLE WHEAT PANCAKE RECIPE - SKINNYTASTE
From skinnytaste.com
WHOLE-WHEAT PANCAKES RECIPE | KITCHN
From thekitchn.com
EASY WHOLE WHEAT FLOUR BREAD RECIPE - FOOD.COM
From food.com
WHOLE WHEAT PANCAKES - RECIPE DETAILS
From fatsecret.com
HEALTHY WHOLE WHEAT PANCAKES - THE STAY AT HOME CHEF
From thestayathomechef.com
WHOLE WHEAT PANCAKES | RECIPE CART
From getrecipecart.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #pancakes-and-waffles #breakfast #american #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains #brunch
You'll also love