Whole Wheat Pasta With Seafood Veggies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT PASTA WITH SHRIMP AND HERBS

A flavorful shrimp and pasta dish that can be ready in only 20 minutes. Toss with Italian seasonings and parmesan and you'll have a crowd-pleasing dinner on the table in no time.

Provided by By Sarah Caron

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 10



Whole Wheat Pasta with Shrimp and Herbs image

Steps:

  • Cook the penne according to package directions. Drain well.
  • Meanwhile, spray large skillet with olive oil cooking spray. Heat over medium heat until hot; add the shrimp. Salt and pepper liberally. Cook, stirring frequently 5 to 7 minutes or until opaque and thoroughly cooked. Remove from heat.
  • In a large bowl, combine cooked pasta, shrimp, olive oil, basil, parsley, thyme and Parmesan cheese. Toss to combine.
  • Serve immediately.

Nutrition Facts : ServingSize 1 Serving

1/2 lb whole wheat penne pasta
Olive oil cooking spray
1 lb raw shrimp, peeled
Sea salt
Pepper
1 tablespoon extra virgin olive oil
1/4 cup fresh finely chopped basil leaves
1 tablespoon finely chopped Italian parsley leaves
1 tablespoon finely chopped fresh thyme leaves
1/2 cup freshly grated Parmesan cheese

WHOLE WHEAT PASTA WITH SEAFOOD & VEGGIES

A delightful combo of seafood, whole wheat pasta and veggies in a marinara sauce! Easy and healthy :)

Provided by Lyss the nutritioni

Categories     Vegetable

Time 20m

Yield 2 dishes, 2 serving(s)

Number Of Ingredients 12



Whole Wheat Pasta With Seafood & Veggies image

Steps:

  • Boil water and add pasta.
  • Saute scallops/shrimp with oil and garlic.
  • Add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
  • Drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.

Nutrition Facts : Calories 747, Fat 36.3, SaturatedFat 7.2, Cholesterol 30.6, Sodium 1621.1, Carbohydrate 83.4, Fiber 9, Sugar 25.1, Protein 29.3

1 cup whole wheat pasta (cooked)
1 cup marinara sauce
5 -6 ounces scallops
1/2 cup red pepper, chopped
1/2 cup broccoli, chopped
1/4 cup onion, chopped
1 cup spinach leaves
3 -4 garlic cloves (of 1-2 tbs minced garlic)
4 tablespoons olive oil
2 ounces sun-dried tomatoes
basil
1/4 cup parmesan cheese, shredded

MEDITERRANEAN PASTA WITH ARTICHOKES, OLIVES, AND TOMATOES

Vibrant, bold flavors await in this healthier pasta dish inspired by the unmistakable tastes of the Mediterranean.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 11



Mediterranean Pasta with Artichokes, Olives, and Tomatoes image

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain, reserving 1 cup of pasta water. Return pasta to pot.
  • Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until browned, 3 to 4 minutes. Add wine and cook until evaporated, about 2 minutes.
  • Stir in artichokes and cook until starting to brown, 2 to 3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1 to 2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.

Nutrition Facts : Calories 498 g, Fat 13 g, Protein 18 g

Coarse salt and ground pepper
12 ounces whole-wheat spaghetti
2 tablespoons olive oil
1/2 medium onion, thinly sliced, lengthwise
2 garlic cloves, thinly sliced crosswise
1/2 cup dry white wine
1 can artichoke hearts, drained, rinsed, and quartered lengthwise
1/3 cup pitted kalamata olives, quartered lengthwise
1 pint cherry or grape tomatoes, halved lengthwise
1/4 cup grated Parmesan cheese, plus more serving
1/2 cup fresh basil leaves, torn

More about "whole wheat pasta with seafood veggies recipes"

25 EASY WHOLE WHEAT PASTA RECIPES WE LOVE - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Oct 18, 2022
Category Recipe Roundup
  • Cheesy Chicken and Broccoli Whole Wheat Pasta. Craving a big bowl of pasta loaded with comforting flavors? This chicken and broccoli pasta recipe is perfect!
  • 20-Minute Whole Wheat Mac and Cheese. Is there anything better than a warm bowl of mac and cheese? I think not! This 20-minute whole wheat mac and cheese recipe is about to change your life.
  • Lemon Orzo with Broccoli and Chicken Sausage. Get ready to meet your new favorite springtime meal: lemon orzo with broccoli and chicken sausage! The lemon-infused orzo packs bright, zesty flavors that make every bite a delight.
  • Spicy Whole Wheat Linguini with Sausage and Roasted Peppers. Spice up your dinner and get your tastebuds singing with this spicy whole-wheat linguini!
  • Vegetarian Pesto Pasta Recipe With Basil. Get your daily dose of greens with a hearty bowl of this vegetarian pesto pasta! The pesto is bright and herby, but the creamy ricotta and sharp parmesan balance it.
  • Mushroom, Bacon & Spinach Whole Wheat Pasta. This dish is a delicious and nutritious way to enjoy pasta night. It’s made with whole wheat pasta, so it’s good for you, but it also tastes fantastic!
  • Sausage, Kale, and White Bean Pasta. Are you in the mood for something healthy and delicious but don’t have enough time? This 25-minute wonder sausage and kale pasta is the answer!
  • Spicy Sausage, Kale, and Whole Wheat Orecchiette Soup. As the weather gets chilly, it’s time to bring out the best soup recipes. And this spicy sausage, kale, and whole wheat orecchiette soup is perfect!
  • One-Pot Vegetarian Chili Mac. Spruce up your plain old mac and cheese recipe with a kick of spice. This one-pot wonder boasts mac and cheese’s familiar, comforting flavors with a slight twist.
  • One-Pot 20 Minute Greek Pasta. Are you looking for a new recipe that’s quick, easy, and delicious? Look no further! This one-pot 20-minute Greek pasta is the perfect recipe for your busy weeknight.
25-easy-whole-wheat-pasta-recipes-we-love-insanely-good image


CAJUN SHRIMP PASTA - WELL PLATED BY ERIN
Web Mar 16, 2023 Saute the bell peppers with more Cajun seasoning, garlic powder, salt, and pepper. Add the tomatoes. Add part of the green onions. Remove the vegetables to the plate with the shrimp. Whisk the milk …
From wellplated.com
cajun-shrimp-pasta-well-plated-by-erin image


RECIPE: WHOLE WHEAT PASTA WITH TOMATOES AND VEGGIES
Web Ingredients 4 ounces whole wheat pasta 1/4 medium yellow onion, chopped 1/4 cup low-sodium vegetable broth or water 1 carrot, chopped 1 celery stalk, chopped 3 cloves garlic, finely chopped 1 cup chopped …
From wholefoodsmarket.com
recipe-whole-wheat-pasta-with-tomatoes-and-veggies image


BEST PASTA PRIMAVERA WITH ROASTED VEGETABLES - THE …
Web May 5, 2022 Add garlic, oregano, and thyme. Season with a big pinch of kosher salt and black pepper. Drizzle a good amount of extra virgin olive oil. Toss to coat. Transfer the vegetables to a large sheet pan (or two if …
From themediterraneandish.com
best-pasta-primavera-with-roasted-vegetables-the image


WHOLE WHEAT PASTA WITH SHRIMP & VEGGIES RECIPE
Web Whole Wheat Pasta with Shrimp & Veggies Recipe | SparkRecipes SparkRecipes is powered by Articles Whole Wheat Pasta with Shrimp & Veggies Be the first to rate this recipe! Nutritional Info Servings Per …
From recipes.sparkpeople.com
whole-wheat-pasta-with-shrimp-veggies image


SHRIMP AND VEGETABLES WITH WHOLE WHEAT PASTA
Web Ingredients 2¼ cups low-sodium vegetable stock 2 quarts water 9½ oz. whole wheat penne rigate, dry 1 lb. plum tomatoes, fresh, halved 8 oz. red peppers, fresh 6 oz. shallots, fresh 4 teaspoons olive oil 3 tablespoons …
From mindful.sodexo.com
shrimp-and-vegetables-with-whole-wheat-pasta image


FRESH AND EASY VEGGIE SPAGHETTI - INSPIRED TASTE
Web Mar 29, 2023 12 ounces spaghetti or pasta of choice 4 tablespoons olive oil 1 cup (140 grams) chopped onion 2 medium zucchini, chopped (1/2 pound) 2 medium yellow squash, chopped (1/2 pound) 3 garlic cloves, …
From inspiredtaste.net
fresh-and-easy-veggie-spaghetti-inspired-taste image


WHOLE WHEAT PASTA RECIPE | KING ARTHUR BAKING
Web To cook the pasta: Bring 4 quarts salted water to a boil. Drop the pasta into the boiling water, stir, then boil gently for 4 to 6 minutes. Drain the pasta through a colander, and refresh under cold running water to stop any …
From kingarthurbaking.com
whole-wheat-pasta-recipe-king-arthur-baking image


GARLIC SHRIMP PASTA – WELLPLATED.COM
Web Sep 23, 2022 8 ounces whole-wheat linguine or similar thin pasta noodles 1 pound fresh or frozen raw shrimp peeled, tails removed (if frozen, thaw in the refrigerator overnight before using) 2 tablespoons extra-virgin olive …
From wellplated.com
garlic-shrimp-pasta-wellplatedcom image


CALORIES IN WHOLE WHEAT PASTA WITH EGGPLANT AND TOMATOES
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Whole Wheat Pasta with Eggplant …
From recipes.sparkpeople.com


MUMMA OF MISH & REY 刺 ON INSTAGRAM: ". . ♥️ HEALTHY
Web Mumma of Mish & Rey 刺 (@shreya.realmomreallife) on Instagram: ". . ♥️ HEALTHY & YUMMY TIFFIN IDEAS with RECIPES ♥️ (1 WEEK PLAN) . . #backtoschoolwithm..." …
From instagram.com


PASTA WITH MARINARA SAUCE AND GRILLED VEGETABLES - MAYO CLINIC
Web May 15, 2021 Start by making the marinara sauce. In a heavy skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add tomatoes, sugar, garlic, chopped onion, basil, …
From mayoclinic.org


ONE-PAN CREAMY PASTA WITH SHRIMP & VEGETABLES RECIPE
Web May 15, 2020 Thinly slice 4 cloves of garlic, roughly chop 1/2 of an onion, cut 1 red bell pepper into 1/2 inch by 1/2 inch squares and cut 1/2 a zucchini into half shapped moons …
From spainonafork.com


PASTA > WHOLE-WHEAT BOW TIE PASTA WITH PUTTANESCA SAUCE
Web All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish …
From healthyeating.nhlbi.nih.gov


20+ DIABETES-FRIENDLY PASTA RECIPES FOR DINNER - EATINGWELL
Web Sep 12, 2022 In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high …
From eatingwell.com


30-MINUTE WHOLE WHEAT PASTA RECIPES THAT ACTUALLY TASTE …
Web Aug 27, 2019 A hefty twist of black pepper balances the cheese's salty tang. 02 of 13 Broccolini, Chicken Sausage & Orzo Skillet View Recipe We love this quick skillet meal …
From eatingwell.com


10 BEST WHOLE WHEAT PASTA WITH SHRIMP RECIPES | YUMMLY
Web Apr 2, 2023 The Best Whole Wheat Pasta With Shrimp Recipes on Yummly | Whole Wheat Pasta Salad, Whole Wheat Pasta With Italian Olive Sauce, Shrimp Carbonara …
From yummly.com


35+ EASY, HEALTHY PASTA RECIPES - WALDER WELLNESS
Web Feb 15, 2021 This Winter Pasta Salad is made with oven-roasted butternut squash, broccoli, and mushrooms, as well as arugula, shrimp, and a thyme-mustard vinaigrette. …
From walderwellness.com


10 BEST WHOLE WHEAT PASTA WITH SHRIMP RECIPES | YUMMLY
Web Feb 22, 2023 The Best Whole Wheat Pasta With Shrimp Recipes on Yummly | Whole Wheat Pasta Salad, Whole Wheat Pasta With Italian Olive Sauce, Shrimp Carbonara …
From yummly.com


Related Search