Whole Wheat Super Healthy Orange Muffins Recipes

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HEALTHY WHOLE WHEAT MUFFINS

Well sort of whole wheat...half and half, but these are pretty tasty, easy to make, healthy for the most part, and very filling. I came up with this on my own with experimentation. The very slight hint of sweetness combined with the nutty crunch flax flavor is good stuff. Try with some honey!

Provided by tennis5

Categories     Quick Breads

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 9



Healthy Whole Wheat Muffins image

Steps:

  • -Preheat oven to 450.
  • -Mix flours, flax, and brown sugar together (to be really healthy, grind half of flax seed in coffee grinder.
  • -Finely grate carrot, grate apple, and mix in with dry mixture.
  • -Mix in oil and molasses (you can substitute honey for molasses).
  • -Add milk until you get a thick, but wet dough. May use less or more than a cup.
  • -Spray muffin tin and drop dough into tin.
  • -I like to sprinkle some extra flax seed on the top of each muffin to get them toasted and crunchy.
  • -Put in oven and bake for about 20 minutes or until brown on top.
  • -Top with a little honey -- enjoy!

Nutrition Facts : Calories 312.2, Fat 21.5, SaturatedFat 1.6, Cholesterol 0.4, Sodium 153.6, Carbohydrate 27.2, Fiber 3.8, Sugar 7.9, Protein 4.6

1 cup self rising flour (heaping)
1 cup king arthurs whole wheat flour (heaping)
1/4 cup brown sugar
1/2 cup flax seed
1 carrot (large)
1 apple
1 cup canola oil (olive oil works too)
2 tablespoons molasses (or honey)
1 cup skim milk

SUPER HEALTHY MUFFINS

My mom gave me a cookbook from Westlock, Alberta, Canada (where I lived close to and attended school) this recipe is from that book.

Provided by Shirl J 831

Categories     Quick Breads

Time 35m

Yield 18-20 serving(s)

Number Of Ingredients 16



Super Healthy Muffins image

Steps:

  • Mix the milk and bran and let soak till milk is absorbed.
  • Add oil, eggs, vanilla, bananas.
  • In a seperate bowl, combine dry ingredients.
  • Add to wet ingredients.
  • use large paper muffin cups and fill almost to the top.
  • Bake 375.
  • 20 minutes.

1 cup natural bran
1 cup skim milk
1/2 cup oil
2 eggs
2 teaspoons vanilla extract
6 -8 medium bananas, mashed
2 cups whole wheat flour
1 cup brown sugar, packed
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup coconut
3/4 cup raisins
1/2 cup sunflower seeds
1/2 cup chopped walnuts (optional)

WHOLE WHEAT SUPER HEALTHY ORANGE MUFFINS

Make and share this Whole Wheat Super Healthy Orange Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Breads

Time 40m

Yield 12-18 serving(s)

Number Of Ingredients 12



Whole Wheat Super Healthy Orange Muffins image

Steps:

  • Preheat oven to 400º.
  • Combine first 5 ingredients in a large bowl.
  • Stir in carrot.
  • Combine milk and next 5 ingredients into another bowl and stir well.
  • Add to flour mixture, stirring just until moist.
  • Spoon batter into 18 muffin cups coated with cooking spray.
  • Bake at 400º for 20 minutes or until done.
  • Remove from pans immediately, and cool on a wire rack.

Nutrition Facts : Calories 217.2, Fat 1.4, SaturatedFat 0.6, Cholesterol 3.1, Sodium 65.7, Carbohydrate 46.3, Fiber 3.2, Sugar 21.3, Protein 6.1

2 cups whole wheat flour
3/4 cup flour
1/2 cup sugar
1/2 cup brown sugar
1/4 cup Splenda sugar substitute
1 1/4 cups shredded carrots
1 1/2 cups 2% low-fat milk
1/2 cup applesauce
1/3 cup low fat cottage cheese
1 cup mashed cooked sweet potato
2 egg whites
1 tablespoon vanilla extract

WHOLE WHEAT CRANBERRY ORANGE MUFFINS

Yummy, light muffins. I usually make these muffins when we are having a "special" breakfast, for holidays or birthdays. The adults and kids both love these muffins. It has no sugar and uses whole wheat pastry flour. Note, you must use whole wheat pastry flour or the muffins are too grainy and dense. You can also use egg substitute.

Provided by Simply Chris

Categories     Quick Breads

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 11



Whole Wheat Cranberry Orange Muffins image

Steps:

  • Preheat oven to 375°F.
  • Combine dry ingredients.
  • Melt the butter.
  • Whisk the eggs and orange juice into the melted butter.
  • Add the liquid to the dry ingredients mixing until just moistened.
  • Fold in the cranberries and oranges being careful not to mash the oranges.
  • Spoon the batter into a muffin tin that has been coated with cooking spray.
  • Bake for 15- 20 minutes, or until firm and golden brown.

2 cups whole wheat pastry flour
2/3 cup sugar substitute (such as Splenda)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
5 tablespoons butter or 5 tablespoons margarine, melted
2/3 cup orange juice, use juice from can of mandarin oranges, adding enough orange juice to make 2/3 cups
3 eggs, beaten
3/4 cup fresh cranberries
1 (11 ounce) can mandarin oranges
cooking spray

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