HEALTHY WHOLE WHEAT MUFFINS
Well sort of whole wheat...half and half, but these are pretty tasty, easy to make, healthy for the most part, and very filling. I came up with this on my own with experimentation. The very slight hint of sweetness combined with the nutty crunch flax flavor is good stuff. Try with some honey!
Provided by tennis5
Categories Quick Breads
Time 30m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- -Preheat oven to 450.
- -Mix flours, flax, and brown sugar together (to be really healthy, grind half of flax seed in coffee grinder.
- -Finely grate carrot, grate apple, and mix in with dry mixture.
- -Mix in oil and molasses (you can substitute honey for molasses).
- -Add milk until you get a thick, but wet dough. May use less or more than a cup.
- -Spray muffin tin and drop dough into tin.
- -I like to sprinkle some extra flax seed on the top of each muffin to get them toasted and crunchy.
- -Put in oven and bake for about 20 minutes or until brown on top.
- -Top with a little honey -- enjoy!
Nutrition Facts : Calories 312.2, Fat 21.5, SaturatedFat 1.6, Cholesterol 0.4, Sodium 153.6, Carbohydrate 27.2, Fiber 3.8, Sugar 7.9, Protein 4.6
SUPER HEALTHY MUFFINS
My mom gave me a cookbook from Westlock, Alberta, Canada (where I lived close to and attended school) this recipe is from that book.
Provided by Shirl J 831
Categories Quick Breads
Time 35m
Yield 18-20 serving(s)
Number Of Ingredients 16
Steps:
- Mix the milk and bran and let soak till milk is absorbed.
- Add oil, eggs, vanilla, bananas.
- In a seperate bowl, combine dry ingredients.
- Add to wet ingredients.
- use large paper muffin cups and fill almost to the top.
- Bake 375.
- 20 minutes.
WHOLE WHEAT SUPER HEALTHY ORANGE MUFFINS
Make and share this Whole Wheat Super Healthy Orange Muffins recipe from Food.com.
Provided by Megannnnnnnn
Categories Breads
Time 40m
Yield 12-18 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400º.
- Combine first 5 ingredients in a large bowl.
- Stir in carrot.
- Combine milk and next 5 ingredients into another bowl and stir well.
- Add to flour mixture, stirring just until moist.
- Spoon batter into 18 muffin cups coated with cooking spray.
- Bake at 400º for 20 minutes or until done.
- Remove from pans immediately, and cool on a wire rack.
Nutrition Facts : Calories 217.2, Fat 1.4, SaturatedFat 0.6, Cholesterol 3.1, Sodium 65.7, Carbohydrate 46.3, Fiber 3.2, Sugar 21.3, Protein 6.1
WHOLE WHEAT CRANBERRY ORANGE MUFFINS
Yummy, light muffins. I usually make these muffins when we are having a "special" breakfast, for holidays or birthdays. The adults and kids both love these muffins. It has no sugar and uses whole wheat pastry flour. Note, you must use whole wheat pastry flour or the muffins are too grainy and dense. You can also use egg substitute.
Provided by Simply Chris
Categories Quick Breads
Time 25m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Combine dry ingredients.
- Melt the butter.
- Whisk the eggs and orange juice into the melted butter.
- Add the liquid to the dry ingredients mixing until just moistened.
- Fold in the cranberries and oranges being careful not to mash the oranges.
- Spoon the batter into a muffin tin that has been coated with cooking spray.
- Bake for 15- 20 minutes, or until firm and golden brown.
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