Whole Wheat Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT TORTILLAS QUICK AND EASY

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories     Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5



Whole Wheat Tortillas Quick and Easy image

Steps:

  • Combine flour, baking powder, and salt.
  • Add olive oil and stir until well combined.
  • Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
  • On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
  • Divide dough into 10 balls.
  • Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
  • Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
  • Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

WHOLE-WHEAT TORTILLA CHIPS

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 4



Whole-Wheat Tortilla Chips image

Steps:

  • Preheat the oven to 350 degrees F. Lightly brush the tortillas, front and back, with olive oil. Season generously with adobo seasoning.
  • Cut each tortilla round into 8 triangular wedges with kitchen scissors or a very sharp knife. Spray 2 or 3 baking sheets lightly with vegetable oil cooking spray. Evenly spread the tortilla chips in a single layer pm a large baking sheet. Bake, turning halfway through the cooking time, until crisp and golden brown, about 15 minutes. Serve warm or at room temperature.

4 (8-inch) whole-wheat tortillas
1/4 cup extra-virgin olive oil
1 1/2 teaspoons adobo or Creole seasoning (recommended: Bruno's Dry Adobo Seasoning)
Vegetable oil cooking spray

MEXICAN WHOLE WHEAT FLOUR TORTILLAS

I learned this recipe from watching my mom in Mexico, however, nobody (not even my mom) knows how much of every ingredient you are supposed to use, so I experimented with different amounts of ingredients and came up with this one, which is pretty good and not so loaded with fat. This is great to do with kids on the weekend, and something you can enjoy anytime!

Provided by Claudia

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 1h36m

Yield 18

Number Of Ingredients 6



Mexican Whole Wheat Flour Tortillas image

Steps:

  • In a large bowl, stir together 1 cup all-purpose flour, the whole wheat flour, and salt. Rub in the shortening by hand until the mixture is the texture of oatmeal. Make a well in the center, and pour in the boiling water. Mix with a fork until all of the water is evenly incorporated. Sprinkle with a bit of additional flour, and knead until the dough does not stick to your fingers. The dough should be smooth.
  • Make balls the size of golf balls, about 2 ounces each. Place them on a tray, and cover with a cloth. Let stand for at least 1 hour, or up to 8 hours.
  • Heat a griddle or large frying pan over high heat. On a lightly floured surface, roll out a tortilla to your preferred thinness. Fry one at a time. Place on the griddle for 10 seconds, as soon as you see a bubble on the top, flip the tortilla over. Let it cook for about 30 seconds, then flip and cook the other side for another 30 seconds. Roll out the next tortilla while you wait for that one to cook. Repeat until all of the balls have been cooked. Tortillas can be refrigerated or frozen.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 27.3 g, Fat 6.3 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 260.5 mg, Sugar 0.1 g

1 cup all-purpose flour
4 cups whole wheat bread flour
½ cup shortening
2 teaspoons salt
1 ½ cups boiling water
all-purpose flour for rolling

More about "whole wheat wraps recipes"

WHOLE-WHEAT TORTILLAS - 100 DAYS OF REAL FOOD
Web Aug 24, 2022 Make the whole wheat tortillas following the recipe directions and let them cool. Preheat the oven to 350 F. While the oven …
From 100daysofrealfood.com
4.7/5 (115)
Total Time 26 mins
Category Lunch, Snacks & Appetizers
Calories 164 per serving
  • In the bowl of a heavy-duty mixer set with a dough hook, pour in the flour, oil and salt. Beat with the paddle until crumbly, about 3 to 5 minutes. Scrape the sides as needed. If your hand-held mixer comes with dough hooks those can be used as well.
  • With the mixer running, gradually add the warm water and continue mixing until the dough is smooth, about 3 minutes.
  • Take out the dough and divide it into 12 equal sized pieces. I do this by making the dough into a big log shape that is about 8 – 10 inches long. Then I cut it in the middle. Then I cut each of those pieces in the middle and so on until you have 12 pieces.
  • Using the palms of your hand roll each piece into a round ball and flatten it out on a baking tray or board. Cover with plastic wrap and let rest at room temperature for at least 15 minutes or up to one hour.
whole-wheat-tortillas-100-days-of-real-food image


HOMEMADE WHOLE WHEAT TORTILLAS RECIPE - THE LEAN …
Web Dec 10, 2020 2 cups white whole wheat flour 3 Tbsp extra virgin olive oil 1/2 tsp salt 2/3 c warm water Instructions In a bowl, mix together the …
From theleangreenbean.com
5/5 (16)
Estimated Reading Time 3 mins
Servings 8
Total Time 50 mins
  • Slowly add the warm water while stirring until a rough dough comes together. Add a little extra water if needed.
homemade-whole-wheat-tortillas-recipe-the-lean image


10 BEST WHOLE WHEAT WRAP RECIPES | YUMMLY
Web Mar 10, 2023 whole wheat wrap, lettuce, sun dried tomatoes, red onion, cucumber and 3 more Buffalo Chicken Salad Wrap Bites Of Flavor lemon, carrots, tomato, mayo, salt, garlic powder, buffalo sauce and 10 more …
From yummly.com
10-best-whole-wheat-wrap-recipes-yummly image


WHOLE-WHEAT VEGGIE WRAP - EATINGWELL
Web Aug 17, 2017 Ingredients 1 8-inch whole-wheat tortilla 2 tablespoons hummus ¼ avocado, mashed 1 cup sliced fresh vegetables of your choice 2 tablespoons shredded sharp Cheddar cheese Directions Lay tortilla on …
From eatingwell.com
whole-wheat-veggie-wrap-eatingwell image


10 BEST WHOLE WHEAT TORTILLA WRAPS RECIPES | YUMMLY
Web Mar 30, 2023 whole wheat flour tortillas, tomato, lettuce, mayonnaise, carrot and 5 more Chicken & Avocado Wraps bestfoods red onion, red bell pepper, Hellmann's® or Best Foods® Light Mayonnaise and 4 more …
From yummly.com
10-best-whole-wheat-tortilla-wraps-recipes-yummly image


HOMEMADE WHOLE WHEAT TORTILLAS | GIMME DELICIOUS
Web Cut the dough into small balls the size of golf balls. Place them on a tray, and cover with a cloth. Let stand for at least 15 minutes. Heat a griddle or heavy duty pan over high heat for at least 2 minutes. On a lightly floured …
From gimmedelicious.com
homemade-whole-wheat-tortillas-gimme-delicious image


LOW-CALORIE WRAP RECIPES - EATINGWELL
Web Find healthy, delicious low-calorie wrap recipes, from the food and nutrition experts at EatingWell. Chicken Shawarma with Yogurt Sauce 1 hrs 50 mins Chicken & Cucumber Lettuce Wraps with Peanut Sauce 40 mins Grilled …
From eatingwell.com
low-calorie-wrap-recipes-eatingwell image


10 BEST WHOLE WHEAT CHICKEN WRAP RECIPES | YUMMLY
Web Mar 28, 2023 Whole Wheat Chicken Wrap Recipes 240,774 Recipes. Last updated Mar 28, 2023. This search takes into account your taste preferences. 240,774 suggested recipes. Chicken Wrap Lolibox. ground …
From yummly.com
10-best-whole-wheat-chicken-wrap-recipes-yummly image


WHOLE WHEAT TORTILLAS RECIPE - GEMMA’S BIGGER BOLDER …
Web Jan 24, 2019 Servings: 10 Ingredients 2 1/2 cups (12 1/2oz/355g) whole wheat flour 1 cup (5oz/142g) all-purpose flour 1 teaspoon baking powder 1 teaspoon salt 1/4 cup (2floz/57ml) vegetable oil (or any oil) 1 1/4 cup …
From biggerbolderbaking.com
whole-wheat-tortillas-recipe-gemmas-bigger-bolder image


WHOLE WHEAT EGGPLANT PASTA WITH NO SAUCE RECIPE
Web Make the pasta. Prepare the pasta dough by making a well in the center of the flour. Add eggs, egg yolks, salt, and olive oil in the mound of flour. Use a fork to start incorporating …
From pasta.com


10+ LOW-CARB VEGGIE-PACKED BREAKFAST RECIPES
Web Apr 10, 2023 Air-Fryer Spinach-Pepper Egg Bites. With just 10 minutes of active time, you can make a veggie-packed breakfast. Here, we use spinach and bell pepper, but you …
From eatingwell.com


BIRRIA QUESADILLAS RECIPE - JAR OF LEMONS
Web Apr 5, 2023 Heat a large skillet over medium-high heat. Dip a large tortilla in Birria broth (or brush onto both sides of the tortilla) and place on the warm skillet. Add cheese, …
From jaroflemons.com


WHOLE WHEAT AND FLAX TORTILLAS | OREGONIAN RECIPES
Web Jan 4, 2021 Instructions. Whisk together the whole wheat flour, flaxseed meal, and salt in a large bowl. Add the olive oil and, with a clean pair of hands, mix it in until completely …
From recipes.oregonlive.com


WHOLE WHEAT WRAP RECIPES | SPARKRECIPES
Web Piccadilly Turkey Whole Wheat Wrap. Whole Wheat Turkey Wrap filled with Turkey, Roamine lettuce, Tomato, Red onion and a touch of Mayonnaise. CALORIES: 332.5 | …
From recipes.sparkpeople.com


WHOLE WHEAT FLOUR TORTILLAS, BURRITO - MYFITNESSPAL.COM
Web Calorie Goal 1790 Cal. 210/2000Cal left. Fitness Goals: Heart Healthy. Fat 62 g. 5/67g left. Sodium 1850 mg. 450/2300mg left. Cholesterol 300 mg.
From myfitnesspal.com


EASY GNOCCHI WITH LENTIL RAGU RECIPE - FORKS OVER KNIVES
Web 11 hours ago Cozy up to a healthy bowl of comfort food with this extremely delicious (and easy) vegan gnocchi recipe. Red lentils and diced carrots add body to a rich ragu that …
From forksoverknives.com


21 HEALTHY WRAP RECIPES FOR LUNCH - ALL NUTRITIOUS
Web Aug 17, 2022 Use whole-wheat tortillas to make your easy wraps even more nutritious. 1. Chicken Salad Wrap Source: allnutritious.com Whenever I’m in need for a quick and …
From allnutritious.com


10 BEST WHOLE WHEAT WRAP RECIPES | YUMMLY
Web Mar 29, 2023 Whole Wheat Wrap with Oven Roasted Beans Food52 fresh rosemary, dried beans, salad greens, water, pepper, whole wheat sandwich wrap and 5 more …
From yummly.com


SIMPLE TORTILLAS RECIPE | KING ARTHUR BAKING
Web Instructions. In a medium-sized bowl, whisk together the flour, baking powder, and salt. Add the lard (or butter, or shortening; if you're using vegetable oil, add it in step 3). Use your …
From kingarthurbaking.com


EASY FLOUR TORTILLAS {MADE WITH ONLY 5 INGREDIENTS!} - ISABEL EATS
Web Jun 12, 2019 Hand Mixing Instructions. In a large mixing bowl, add flour, baking powder and salt. Stir with a fork to combine. Add oil and water and stir to combine until a dough …
From isabeleats.com


WHOLE WHEAT SOURDOUGH TORTILLAS • THE PRAIRIE HOMESTEAD
Web Jul 20, 2011 Ingredients. 2 cups whole wheat flour (hard white or hard red); 3 Tablespoons melted coconut oil/butter/or bacon fat heated until just melted; 1 t. sea salt …
From theprairiehomestead.com


Related Search