Ww Creamy Mexican Dip 1 Point Recipes

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WEIGHT WATCHERS CREAMY MEXICAN DIP

I got this dip from the WW site...it is absolutely delicious and just ONE POINT per serving! I serve it with baked Tostitos chips for a guilt-free treat, but no one would ever guess it's low fat if you served it to guests. Keep in mind, the creamy ingredients cool down the salsa, so a hot salsa will yield a nice medium dip. Great way to get your mexican dip fix. Enjoy!

Provided by Mom67

Categories     Lunch/Snacks

Time 5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 7



Weight Watchers Creamy Mexican Dip image

Steps:

  • In a medium bowl, stir together yogurt and salsa until blended.
  • Stir in remaining ingredients. Cover and refrigerate up to 1 day.
  • Before serving, garnish with additional cilantro, chopped avocado and chopped red onion.

1 cup fat-free Greek yogurt, plain
1/2 cup salsa
3/4 cup avocado, diced
1/3 cup fresh cilantro, chopped
1/4 cup red onion, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)

WW CREAMY MEXICAN DIP (1 POINT)

From the online recipes! Great for dipping celery, broccoli or cucumbers in! 1 point per 1/4 cup serving

Provided by SarahBeth

Categories     Lunch/Snacks

Time 1h5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 10



Ww Creamy Mexican Dip (1 Point) image

Steps:

  • Mix together yogurt and salsa.
  • Stir in the rest of the ingredients except garnish.
  • Cover and refrigerate at least one hour.
  • Before serving sprinkle on garnish.

1 cup plain fat-free yogurt (plain)
1/2 cup salsa (your favorite I like panchos)
3/4 cup diced avocado
1/3 cup fresh cilantro, chopped
1/4 cup red onion, finely diced
1/2 teaspoon ground cumin
1/2 teaspoon sea salt (to taste)
1/4 cup avocado, diced (for garnish optional)
1 tablespoon cilantro, chopped (for garnish optional)
1 tablespoon red onion, diced (for garnish optional)

BLACK BEAN-TOMATILLO DIP (WW 1 POINT)

Filling Extra? Crispy, juicy jicama sticks make great dippers for this south-of-the-border dip. Peel a jacama and cut into sticks or slices.

Provided by Tee Angel

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11



Black Bean-Tomatillo Dip (Ww 1 Point) image

Steps:

  • Combine the beans and tomatillos in a food processor and pulse until a chunky puree forms.
  • Transfer the bean mixture to a large bowl and add the remaining ingredients: stir until well combined.

Nutrition Facts : Calories 130.7, Fat 1.3, SaturatedFat 0.2, Sodium 208.6, Carbohydrate 24.3, Fiber 8.2, Sugar 3.7, Protein 7.7

1 (15 ounce) can black beans, rinsed and drained
1 (12 ounce) can tomatillos, drained and coursely chopped
1 (4 1/2 ounce) can green chilies, chopped drained
3 scallions, chopped
1/2 cup fresh cilantro, chopped
3 tablespoons lime juice
2 tablespoons water
2 teaspoons chili powder
2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper

CREAMY MEXICAN DIP

This is a great cold dip for veggies or chips. Feel free to substitute light or fat free ingredients. The creamy ingredients really cut the heat of the Salsa, so if you like yours "hot" add your favorite hot sauce to taste. Medium salsa will yield a mild tasting dip.

Provided by AshK5246

Categories     Lunch/Snacks

Time 1h10m

Yield 20-30 serving(s)

Number Of Ingredients 5



Creamy Mexican Dip image

Steps:

  • Mix well and chill for at least 1 hour.
  • Make it a day in advance for the best flavor.

16 ounces sour cream
2 cups mayonnaise (not Miracle Whip)
16 ounces salsa, any variety
1 1/4 ounces dry vegetable soup mix
1 cup shredded cheddar cheese or 1 cup Mexican blend cheese

CREAMY MEXICAN DIP

Make and share this Creamy Mexican Dip recipe from Food.com.

Provided by GinnyP

Categories     Lunch/Snacks

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 5



Creamy Mexican Dip image

Steps:

  • Mix everything together well, except the avocado.
  • Then fold in the avocado gently.
  • Enjoy this right away or cover and refrigerate.
  • This is great with tortilla chips (try bite-sized Tostitos!).

1 (8 ounce) container sour cream
3/4 cup shredded extra-sharp cheddar cheese
1/2 cup medium salsa
1 avocado, minced
hot sauce (optional)

WEIGHT WATCHERS CREAMY POPS (1 POINT)

Make and share this Weight Watchers Creamy Pops (1 Point) recipe from Food.com.

Provided by AmandaMcG

Categories     Frozen Desserts

Time 10m

Yield 8 popsicles, 8 serving(s)

Number Of Ingredients 4



Weight Watchers Creamy Pops (1 Point) image

Steps:

  • Combine the pudding and coconut extract in a small bowl. Gently stir in the bananas and chocolate.
  • Divide the mixture among 8 (2 oz) ice-pop molds. Cover and freeze until solid, at least 4 hours or overnight.

Nutrition Facts : Calories 63.1, Fat 1.2, SaturatedFat 0.5, Cholesterol 2.2, Sodium 42.4, Carbohydrate 12.6, Fiber 0.7, Sugar 9.4, Protein 1

2 (4 1/2 ounce) containers vanilla soy pudding
1 drop coconut extract
2 small bananas, diced
4 teaspoons dark chocolate shavings

WW 1 POINT - FETA AND SPINACH DIP

Make and share this Ww 1 Point - Feta and Spinach Dip recipe from Food.com.

Provided by mariposa13

Categories     Spreads

Time 13m

Yield 8 serving(s)

Number Of Ingredients 8



Ww 1 Point - Feta and Spinach Dip image

Steps:

  • Place spinach in a small saucepan with 2 cups of water.
  • Bring to a boil over high heat and then cook for 1 minute; drain well.
  • Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
  • Taste dip and add salt if desired.
  • Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
  • 1 Point yields about 3 tablespoons of dip per serving.

Nutrition Facts : Calories 68.2, Fat 4.6, SaturatedFat 2.9, Cholesterol 16.4, Sodium 132.3, Carbohydrate 3.8, Fiber 0.4, Sugar 1.5, Protein 3.3

4 cups spinach, fresh, chopped (about 2 oz)
1/2 cup light cream cheese
1/2 cup nonfat sour cream
1/4 cup crumbled feta cheese
1/4 cup fresh chives, minced, divided
2 teaspoons fresh lemon juice
1/4 teaspoon black pepper
1/4 teaspoon table salt (optional)

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