Yellow Split Chikpeas With Opo Squash Recipes

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YELLOW SPLIT PEA SOUP

Make and share this Yellow Split Pea Soup recipe from Food.com.

Provided by Brookelynne26

Categories     Vegetable

Time 2h

Yield 6 serving(s)

Number Of Ingredients 9



Yellow Split Pea Soup image

Steps:

  • Heat the oil in a large heavy pot over medium high heat. Add the onion and garlic, reduce heat to medium low, and cook 5-7 minutes, stirring occasionally.
  • Add the remaining ingredients, raise the heat to high, cover, and bring to a boil. Reduce heat to medium and simmer uncovered about 2 hours. Stir occassionally, soup will become very thick and creamy.
  • Remove the ham hock and chop as little or as much of the meat as desired and add into the soup.

Nutrition Facts : Calories 459.8, Fat 9.5, SaturatedFat 1.8, Cholesterol 9.6, Sodium 537.5, Carbohydrate 67.9, Fiber 22.1, Sugar 16.1, Protein 27.8

2 tablespoons olive oil
1 cup coarsely chopped yellow onion
1 tablespoon minced garlic
1 lb yellow split peas
1 lb carrot, cut in 1/2 inch pieces
1/4 lb celery, cut in 1/2 inch pieces
1 smoked ham hock
8 cups chicken stock
fresh ground black pepper, to taste

SPLIT URAD BEANS AND YELLOW SPLIT CHICKPEAS WITH SPINACH

Number Of Ingredients 20



Split Urad Beans and Yellow Split Chickpeas with Spinach image

Steps:

  • 1. Place the dals, 4 cups water, turmeric, cayenne pepper, and salt in a pressure cooker. Secure the lid and cook over high heat until the regulator indicated high pressure, then cook 1 minute more. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes. Carefully open the lid, stir the dal, and simmer over medium-low heat, about minutes, adding more water if needed.2. Add the spinach, cilantro, and ginger, and continue to simmer until the spinach is wilted and the dal is creamy, about 15 minutes. Transfer to a serving dish, cover, and keep warm.3. Heat the oil in a small saucepan over medium-high heat and add the cumin seeds they should sizzle upon contact with the hot oil. Quickly add the onion and cook, stirring, until golden, about 3 minutes. Add the garlic, tomato, and green chili peppers, stir 1 minute, then add the coriander, cumin, fenugreek, and paprika. Transfer to the dal and swirl lightly to mix, with parts of it visible as a garnish. Sprinkle the garam masala on top and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

3/4 cup split urad beans (chilkae vaali urad dal), sorted and washed in 3 to 4 changes of water
1/2 cup , yellow split garbanzo beans, (channa dal), sorted and washed in 3 to 4 changes of water
4 to 5 cups water
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper, or to taste
1 teaspoon salt, or to taste
1 large bunch fresh spinach (about 1 pound), trimmed of roots only, washed, and finely chopped
1 cup finely chopped fresh cilantro, including soft stems
2 tablespoons peeled minced fresh ginger
3 tablespoons vegetable oil
1 1/2 teaspoons cumin seeds
1 small onion, finely chopped
1 fresh garlic clove (large), minced
1 large tomato, finely chopped
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1 tablespoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground dried fenugreek seeds
1/2 teaspoon ground paprika
1/2 teaspoon Garam Masala

YELLOW SPLIT CHIKPEAS WITH OPO SQUASH

Number Of Ingredients 15



Yellow Split Chikpeas with Opo Squash image

Steps:

  • 1. Place the dal, water, turmeric, salt, green chili pepper, squash, and garlic in a pressure cooker. Secure the lid and cook over high heat until the regulator indicates high pressure, then cook 30 seconds more. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes. Carefully open the lid the dal should be thick and creamy and the squash should be soft. Transfer to a serving dish, cover, and keep warm.2. Heat the oil in a small saucepan over medium-high heat and add the cumin and ajwain seeds they should sizzle upon contact with the hot oil. Quickly add the onion and cook until golden, about 5 minutes. Add the tomato and paprika and cook until most of the juices evaporate, 2 to 4 minutes. Transfer everything to the dal and swirl lightly to mix, with parts of it visible as a garnish. Mix in the cilantro, sprinkle the garam masala on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1 cup , yellow split garbanzo beans, (channa dal), sorted and washed in 3 to 4 changes of water
4 1/2 cups water
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste
1 fresh green chili pepper, such as serrano, minced with seeds
1 small opo squash (about 3/4 pound), peeled and cut into 1-inch pieces
2 fresh garlic cloves (large), chopped
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1/4 teaspoon ajwain seeds
1 small onion, finely chopped
1 medium tomato, finely chopped
1/2 teaspoon ground paprika
1/4 cup finely chopped fresh cilantro, including soft stems
1/4 teaspoon Garam Masala

YELLOW SPLIT PEA DHAL

Tasty split pea dhal.

Provided by joespenceley

Time 1h

Yield Serves 4

Number Of Ingredients 0



Yellow Split Pea Dhal image

Steps:

  • Rince split pea until water runs clear.
  • Boil 1 litre of water, add cinnamon stick, turmeric, chilli pieces and 2 slices of ginger. Simmer for 30-45 minutes (check packaging of split pea for recommended cooking lengths.)
  • Heat oil in frying pan and add cumin seed. Fry for 30 seconds and add onion, chilli (add aditional chilli here if required), ginger. Fry until onion is soft. Add garlic, coriander, garam masala and salt and fry for further two minutes. Add tomato plus 100ml water and allow to cook for 20-30 minutes.
  • Add spice mix to split pea and stir though. Squeeze in lemon juice and serve topped with coriander leaf.
  • Eat as a main with roti or as a side.

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