Yin Yang Tofu Salad With Peanut Sesame Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

YIN & YANG TOFU SALAD WITH PEANUT-SESAME DRESSING

This delicious main dish salad is a perfect balance between the crunchiness of the vegetables and the rich and creamy peanut dressing. If you have any leftover salad, you can turn this recipe into a "Quick Soba Noodle Surprise" by tossing 4 cups of the salad (about 1/4 of the recipe) with 1 pound of cooked, cooled soba noodles and 2 tsp toasted sesame oil. Add 1/2 cup of cubed Ginger Tofu and dressing. Recipe is from "The Real Food Daily Cookbook: Really Fresh, Really Good, Really Vegetarian" based on the vegan LA restaurant of the same name. Recipe requires at least 4 hours marinating time for the tofu.

Provided by blucoat

Categories     Salad Dressings

Time 4h25m

Yield 6 serving(s)

Number Of Ingredients 23



Yin & Yang Tofu Salad With Peanut-Sesame Dressing image

Steps:

  • Peanut-Sesame Dressing: Blend all the ingredients except the cilantro in a blender or food processor until smooth and creamy. Add the cilantro and blend just until it's finely chopped. (Makes about 1 1/4 cups).
  • Gingered Tofu: Drain the tofu and save the containers. Cut into 1-inch wide strips, and pat dry with paper towels. Cover a large baking sheet with more dry paper towels. Place Ihe tofu in a single layer over the towels on the baking sheet and let drain for 2 hours, changing the paper towels after 1 hour.
  • Whisk the tamari, vinegar, sesame oil, garlic, and ginger in a bowl to blend. Pour half of the marinade into the reserved tofu containers. Return the tofu slices to the containers, and pour the remaining marinade over. Cover and refrigerate at least 4 hours and up to 1 day.
  • Preheat the oven to 400'F. Oil a heavy, rimmed baking sheet with the canola oil. Drain the tofu and place it on the prepared baking sheet. Bake for 10 minutes on each side until golden brown and heated through. Serve warm or cold, or at room temperature. (The tofu will keep for 1 day, covered and refrigerated.).
  • Salad: Toss the cabbage, carrots, radish, and green onions in a large bowl with enough dressing to coat (about 1 cup). Mound the salad into 6 plates. Arrange the tofu around the salad and sprinkle with the sesame seeds.

Nutrition Facts : Calories 488.2, Fat 34.4, SaturatedFat 5.9, Sodium 2308.9, Carbohydrate 29.9, Fiber 6.8, Sugar 16.1, Protein 23.4

4 cups shredded napa cabbage
3 cups shredded red cabbage
2 carrots, peeled and julienned
2 1/2 inches piece daikon radishes, peeled and julienned
10 green onions, julienned
2 tablespoons toasted sesame seeds
2/3 cup creamy peanut butter
1/3 cup brown rice vinegar
1/4 cup maple syrup
3 tablespoons water
2 tablespoons tamari
1 tablespoon fresh ginger
2 garlic cloves
1 1/2 teaspoons toasted sesame oil
1/4 teaspoon crushed red pepper flakes (if you love spice, use more)
1 cup lightly packed fresh cilantro leaves
2 (12 ounce) containers water-packed extra firm tofu
2/3 cup tamari
1/4 cup brown rice vinegar
1/4 cup toasted sesame oil
1 tablespoon minced garlic
1 tablespoon minced peeled fresh ginger
1 tablespoon canola oil

RICE NOODLE SALAD WITH CRISPY TOFU AND LIME-PEANUT DRESSING

Unrefined expeller-pressed peanut oil contributes a wonderful nutty flavor to this dressing

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 15



Rice Noodle Salad With Crispy Tofu and Lime-Peanut Dressing image

Steps:

  • Place the rice threads in a large bowl and cover with hot water. Let sit for 20 minutes while you prepare the other ingredients.
  • Heat a medium skillet over medium-high heat for 2 minutes and add 1 tablespoon peanut oil, canola oil or rice bran oil. When the oil is hot, add the tofu and saute on both sides until golden brown. Remove from the heat and allow to cool. Cut in matchsticks.
  • Bring a medium pot of water to a boil. Add salt to taste if desired. Drain the noodles and add to the boiling water. Boil 1 minute, then drain, rinse briefly with cold water, and using a scissors, cut into manageable lengths. Transfer to a salad bowl and add the tofu, red pepper, chives, cilantro, lettuce and half the peanuts.
  • Whisk together all of the dressing ingredients in a small bowl or measuring cup. Pour over the noodles and toss together. Sprinkle the remaining peanuts over the top and serve.

Nutrition Facts : @context http, Calories 297, UnsaturatedFat 18 grams, Carbohydrate 20 grams, Fat 23 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 298 milligrams, Sugar 2 grams, TransFat 0 grams

4 ounces thin rice noodles
1 tablespoon peanut oil, canola oil or rice bran oil
2 ounces firm tofu, sliced and blotted dry with paper towels
1 small or 1/2 large red bell pepper, cut in 2-inch-long julienne
2 Tbsp Minced Chives
1/4 cup minced cilantro
4 cups slivered romaine lettuce leaves (chiffonade)
1 ounce dry-roasted peanuts
1/4 cup fresh lime juice
2 tablespoons seasoned rice vinegar
Salt to taste
1 small garlic clove, pureed
1/3 cup unrefined expeller-pressed or roasted peanut oil
2 tablespoons grapeseed oil
1/2 teaspoon Asian hot pepper oil

TOFU AND CABBAGE SALAD WITH PEANUT DRESSING

Categories     Salad     Nut     Soy     Vegetable     Sauté     Low Fat     Yogurt     Salad Dressing     Cucumber     Healthy     Cabbage     Self

Yield Makes 4 servings

Number Of Ingredients 11



Tofu and Cabbage Salad with Peanut Dressing image

Steps:

  • Heat oil in a medium skillet over medium heat. Pat tofu strips dry, then sauté until light brown (about 4 minutes per side). Combine vegetables in a large bowl. In a medium bowl, mix dressing ingredients with 2 tbsp water (puree in blender for a smoother texture). Pour 3/4 dressing over vegetables and toss. Top salad with tofu strips and drizzle on remainder of dressing.

Salad
1 tbsp sesame oil
1 lb block firm tofu, cut into 1/2-inch strips lengthwise
1 medium head green or red cabbage, shredded or chopped (about 2 1/2 cups)
3 medium cucumbers, peeled, seeded and cut into bite-sized cubes
2/3 cup chopped green onions
Peanut Dressing
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)

YIN AND YANG SALAD WITH PEANUT-SESAME DRESSING

Yield 4 servings

Number Of Ingredients 8



YIN AND YANG SALAD WITH PEANUT-SESAME DRESSING image

Steps:

  • Toss the cabbage, carrots, radish, and green onions in a large bowl with enough dressing to coat. Mound the salad into 4 wide, shallow bowls or onto plates. Arrange the tofu around the salad. Sprinkle with the sesame seeds and serve. See separate recipe for Peanut-Sesame Dressing

4 cups shredded napa cabbage
3 cups shredded red cabbage
2 carrots, peeled and julienned
1 (2 1/2-inch) piece daikon radish, peeled and julienned
10 green onions (white and green parts), julienned
1 cup Peanut-Sesame Dressing (recipe follows)
4 cups 1/2-inch cubes chilled ginger tofu (recipe follows)
2 tablespoons toasted sesame seeds

More about "yin yang tofu salad with peanut sesame dressing recipes"

NOODLE SALAD WITH SESAME PEANUT DRESSING (WORK LUNCH …
Web May 13, 2019 A vegetable noodle salad with a dressing that's creamy, peanutty, with a hint of sesame, tang of lime and mild hit of chilli. …
From recipetineats.com
5/5 (22)
Total Time 15 mins
Category Noodles, Salad
Calories 541 per serving
  • Prepare noodles according to packet directions (most just require soaking in hot water). Drain, rinse and set aside to cool.
  • Dressing - Mix together Dressing ingredients, using water only if needed to loosen so it can be tossed through salad. If you reduce Sriracha, might need to add smidge more lime.
  • Beans - Steam or boil green greens until just cooked, tender but still crisp. Drain under running water to cool.
noodle-salad-with-sesame-peanut-dressing-work-lunch image


SESAME-CRUSTED TOFU SALAD WITH SPICY PEANUT DRESSING …
Web Jun 20, 2013 Add the garlic, toasted sesame oil, soy sauce, vinegar, crushed red pepper flakes and cubed tofu to a large plastic bag (do not …
From savorysimple.net
5/5 (1)
Total Time 1 hr 10 mins
Category Main Course, Salad, Side Dish
Calories 260 per serving
sesame-crusted-tofu-salad-with-spicy-peanut-dressing image


ASIAN TOFU SALAD WITH THAI PEANUT DRESSING - VEGKITCHEN
Web Sep 5, 2018 Preheat oven, cut tofu into cubes, and bake for 25 minutes. Combine salad mix, cabbage, carrots, and fresh cilantro. Mix all dressing ingredients together until well combined. When the tofu is cooked, add it …
From vegkitchen.com
asian-tofu-salad-with-thai-peanut-dressing-vegkitchen image


TOFU SALAD RECIPE WITH SESAME SOY DRESSING | ONE …
Web Apr 24, 2014 Then, add the cubes to a large mixing bowl and drizzle in 1 1/2 tablespoons of each soy sauce and maple syrup, and gently toss to coat. Transfer the tofu cubes to a baking sheet and bake for about 30 …
From oneingredientchef.com
tofu-salad-recipe-with-sesame-soy-dressing-one image


TOFU CUCUMBER SALAD WITH SPICY PEANUT DRESSING
Web Jun 19, 2020 To prepare dressing: Combine peanut butter, soy sauce, vinegar, sesame oil, black bean-garlic sauce, ginger, chile-garlic sauce (or Sriracha), sugar, garlic and ground peppercorns in a medium bowl; …
From eatingwell.com
tofu-cucumber-salad-with-spicy-peanut-dressing image


PEANUT NOODLE SALAD WITH SESAME TOFU - THIS SAVORY …
Web Add all of the peanut sauce ingredients to a food processor or blender and blend until combined. Taste and adjust seasoning as needed. Set aside. Combine the corn starch, sesame oil, soy sauce and sriracha in a …
From thissavoryvegan.com
peanut-noodle-salad-with-sesame-tofu-this-savory image


CRUNCHY THAI TOFU SALAD WITH PEANUT DRESSING - CROWDED …
Web Feb 15, 2022 Peanut Dressing: ¼ cup sesame oil 3 tablespoons freshly squeezed lime juice 2 tablespoons low sodium soy sauce (or tamari if glu ten free) 1 ½ tablespoons …
From crowdedkitchen.com
5/5 (2)
Total Time 1 hr
Category Salads
Calories 861 per serving


YIN & YANG TOFU SALAD WITH PEANUT-SESAME DRESSING | FOOD.COM
Web Aug 4, 2017 - This delicious main dish salad is a perfect balance between the crunchiness of the vegetables and the rich and creamy peanut dressing. If you have any leftover …
From pinterest.com


YIN AND YANG SALAD WITH PEANUT-SESAME DRESSING RECIPE
Web 4 cups shredded napa cabbage 3 cups shredded red cabbage 2 carrots, peeled and julienned 1 (2 1/2-inch) piece daikon radish, peeled and julienned
From keeprecipes.com


YIN AND YANG SALAD WITH PEANUT-SESAME DRESSING RECIPE - EAT YOUR …
Web Yin and yang salad with peanut-sesame dressing from The Real Food Daily Cookbook: Really Fresh, Really Good, Really Vegetarian by Ann Gentry Shopping List Ingredients …
From eatyourbooks.com


CHINESE TOFU SALAD WITH SESAME VINAIGRETTE ~ VEGGIE INSPIRED
Web Mar 2, 2020 Instructions. To make the tofu, preheat the oven to 350°F (175°C, or gas mark 4). Line a half sheet pan with parchment paper. Add the oil, tamari, garlic powder and …
From veggieinspired.com


YIN YANG TOFU SALAD WITH PEANUT SESAME DRESSING RECIPES
Web YIN AND YANG SALAD — DBLOG Peanut-Sesame Dressing: Blend all the ingredients except the cilantro in a blender or food processor until smooth and creamy. Add the …
From tfrecipes.com


CRISPY TOFU SALAD WITH TANGY PEANUT DRESSING | RECIPE
Web For the tofu. 1 tbsp grated ginger. 1 fat clove garlic, grated. 3 tbsp tamari. 1 tbsp sesame oil. 2 x 280g extra firm tofu, diced into 1-inch cubes. 2 tbsp light oil, such as groundnut. …
From nataliepenny.com


SESAME TOFU DRESSING RECIPE | MYRECIPES
Web Directions. Step 1. Drain tofu in a colander for about 5 minutes, then pat dry with paper towels. Advertisement. Step 2. In a food processor or blender, combine tofu, vinegar, …
From myrecipes.com


CRISPY TOFU WITH A SESAME COATING AND PEANUT SALAD
Web Heat a frying pan to medium and add the oil to the pan. Add the tofu to the pan, fry on each side for a few minutes, turning carefully until crispy. Now add the sriracha, soy and maple …
From rebelrecipes.com


THAI CRUNCH SALAD WITH PEANUT DRESSING | GIMME SOME OVEN
Web May 8, 2023 Make the peanut dressing. Whisk all ingredients together in a bowl until evenly combined. If the dressing seems too thick, add in a tablespoon of water at a time …
From gimmesomeoven.com


RECIPE: SALAD WITH YIN YANG DRESSING - COMMUNITY FARMERS MARKETS
Web 5 tbsp. Sesame oil; Salt & Pepper to taste; Salad mix from Cosmos Organic Farm ; Radishes from Levity Farms Directions. This is a very simple sweet & sour dressing that …
From cfmatl.org


TOFU PAD THAI SALAD WITH PEANUT DRESSING (VEGAN RECIPE) - PICKLES …
Web Instructions. Marinate the tofu: In a shallow dish, combine the soy sauce, lime juice, sesame oil, and garlic. Add the tofu to the marinade, tossing to coat all sides. Cover and …
From picklesnhoney.com


Related Search