Zippy Zucchini Salad Recipes

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ZIPPY ZUCCHINI

This will help take care of the zucchini that seem to multiply overnight! Even the kids enjoy this one!

Provided by Susan Sunderman

Categories     Side Dish     Vegetables     Squash     Zucchini

Yield 6

Number Of Ingredients 7



Zippy Zucchini image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium size mixing bowl combine zucchini, buttermilk baking mix, onion, parmesan cheese, salt, oil, eggs. Spread lightly into a 9x13 inch baking pan. Bake for 30 minutes. Serve warm.

Nutrition Facts : Calories 338.9 calories, Carbohydrate 20.7 g, Cholesterol 131.3 mg, Fat 24.5 g, Fiber 1.7 g, Protein 10.8 g, SaturatedFat 4.9 g, Sodium 960.1 mg, Sugar 3.9 g

4 zucchinis, thinly sliced
1 cup buttermilk baking mix
½ cup chopped onion
½ cup grated Parmesan cheese
1 teaspoon salt
½ cup vegetable oil
4 eggs, beaten

ZIPPY VEGGIE SALAD

Make and share this Zippy Veggie Salad recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 12



Zippy Veggie Salad image

Steps:

  • In a large bowl, toss together all of the veggies.
  • In another bowl, stir together the sour cream, mayo (start with the lesser amount), horseradish, salt, garlic powder, pepper and sugar.
  • Pour the dressing over veggies; toss to caot well.

4 cups fresh broccoli florets, bite sized flowerets
5 cups fresh cauliflower florets, bite sized flowerets
1/2 cup frozen peas, thawed
1/4 cup chopped red onion
1/4 cup chopped radish
1/2 cup reduced-fat sour cream
1/2-3/4 cup mayonnaise, lowfat ok
2 tablespoons prepared horseradish
1/4-1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon sugar

ZIPPY ZUCCHINI SKILLET

Make and share this Zippy Zucchini Skillet recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Zippy Zucchini Skillet image

Steps:

  • Heat oil in large skillet.
  • Add zucchini and onion, saute for 5 minutes.
  • Stir in remaining ingredients, EXCEPT cheese.
  • Cook and stir for 5 minutes.
  • Remove from heat, place in bowl, and sprinkle with cheddar.

Nutrition Facts : Calories 261.6, Fat 13, SaturatedFat 4.2, Cholesterol 14.8, Sodium 775, Carbohydrate 33.3, Fiber 4.8, Sugar 8.2, Protein 9.1

2 tablespoons oil
4 small zucchini, sliced
1 cup chopped onion
1 (16 ounce) can whole kernel corn, drained
1 (4 ounce) can chopped green chilies
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 cup shredded cheddar cheese

ZIPPY ZUCCHINI SALAD

From my gardener's cookbook

Provided by charlene graham

Categories     Other Salads

Time 15m

Number Of Ingredients 6



Zippy Zucchini Salad image

Steps:

  • 1. Toss vegetables with salt & pepper.Mix vinegar & oil,sprinkle over salad toss lightly

1 medium zucchini,thinly sliced
2 radishes grated
1 Tbsp chives chopped
1 Tbsp wine vinegar
2 Tbsp vegetable oil
salt & pepper to taste

ZUCCHINI SALAD

From a Spanish cookbook I own. We make this quite often and serve it as a side dish or tapas on bread.

Provided by JustJanS

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8



Zucchini Salad image

Steps:

  • Heat the oil, add the halved garlic clove, and cook gently until browned, discard.
  • Add the zucchini to the pan, and cook until a little browned and just tender.
  • Turn the zucchini and oil into a bowl, and add the remaining ingredients.
  • Allow to cool completely, then cover and chill for at least 3 hours.
  • Remove from the fridge about 15 minutes before serving.
  • *4drained and chopped anchovies can be added in step 2 for a more robust flavour.

Nutrition Facts : Calories 313, Fat 25.6, SaturatedFat 2.8, Sodium 14.1, Carbohydrate 21.6, Fiber 2.9, Sugar 14.7, Protein 4.6

4 tablespoons olive oil
1 clove garlic, halved
500 g small zucchini, sliced 1 cm thick
1/2 cup pine nuts, toasted
1/2 cup raisins
3 tablespoons finely chopped mint
2 tablespoons lemon juice, to taste
salt and pepper

ZIPPY ZUCCHINI PASTA

A colorful combination of zucchini and zippy canned tomatoes is delicious over quick-cooking angel hair pasta. We like the extra zest from crushed red pepper flakes. -Kathleen Timberlake, Dearborn Heights, Michigan

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 3 servings.

Number Of Ingredients 8



Zippy Zucchini Pasta image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute zucchini and garlic in oil until zucchini is crisp-tender. , Add the tomatoes, parsley, oregano and pepper flakes; heat through. Drain pasta; serve with zucchini mixture.

Nutrition Facts : Calories 412 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 59g carbohydrate (8g sugars, Fiber 5g fiber), Protein 11g protein.

1 package (7 ounces) angel hair pasta or thin spaghetti
2 small zucchini, cut into 1/4-inch pieces
2 garlic cloves, minced
3 tablespoons olive oil
1 can (14-1/2 ounces) Mexican diced tomatoes, undrained
1/4 cup minced fresh parsley
1 teaspoon dried oregano
1/8 to 1/2 teaspoon crushed red pepper flakes

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    #course     #main-ingredient     #low-protein     #healthy     #salads     #vegetables     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #greens     #squash

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