Zoodle Caprese Salad Recipes

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WARM CAPRESE ZOODLES

Caprese salad meets sauteed zucchini noodles in this super easy dish filled with basil, tomatoes, and gooey cheese. Make sure all your ingredients are ready to go, because this will be ready fast. Take care not to overcook the zucchini noodles to prevent them from becoming mushy. Adjust the basil to your liking.

Provided by France C

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7



Warm Caprese Zoodles image

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add cherry tomatoes and quickly stir until tomatoes just begin to soften, 1 to 2 minutes. Add zucchini noodles, salt, and pepper. Keep cooking, stirring frequently, until zoodles are tender yet firm to the bite, 2 to 3 minutes.
  • Remove from heat and stir in mozzarella and basil. Toss to coat. Divide zoodles between 4 bowls and drizzle with balsamic glaze. Serve immediately.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 15.6 g, Cholesterol 44 mg, Fat 19.4 g, Fiber 3.5 g, Protein 13.6 g, SaturatedFat 9.1 g, Sodium 111.1 mg, Sugar 4.2 g

2 tablespoons olive oil
1 (10 ounce) basket cherry tomatoes, halved
5 medium zucchini, run through a spiralizer
salt and freshly ground black pepper to taste
1 (8 ounce) container mini mozzarella balls, halved
¼ cup fresh basil, cut into thin strips
2 tablespoons balsamic glaze

ZOODLE CAPRESE SALAD

This recipe is from my friend Vicki. A simple summer arugula salad with zoodles, tomatoes, mozzarella, and basil.

Provided by Jeannette

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 6



Zoodle Caprese Salad image

Steps:

  • Cut zucchini into spirals using a spiralizer (fitted with the large shredding blade). Cut zoodles into smaller pieces.
  • Combine zoodle pieces, mozzarella, tomatoes, and vinaigrette in a bowl; mix well. Refrigerate until ready to use.
  • Just before serving mix in arugula and basil.

Nutrition Facts : Calories 343.9 calories, Carbohydrate 10.5 g, Cholesterol 72.6 mg, Fat 20.9 g, Fiber 2 g, Protein 29.8 g, SaturatedFat 11.8 g, Sodium 811.2 mg, Sugar 3.3 g

2 small zucchini
16 ounces fresh mozzarella, cubed
1 (10 ounce) basket grape tomatoes
2 tablespoons balsamic vinaigrette, or to taste
1 (5 ounce) package arugula
10 leaves fresh basil

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