COUSCOUS AND ZUCCHINI
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add couscous to boiling water, remove from heat and cover. Let stand 5 minutes.
- In a large saute pan heat olive oil. Add red pepper flakes, garlic, zucchini, green onions, mint and salt. Cook until tender, about 5 minutes. Remove from the heat.
- Fluff couscous with fork and fold in vegetables.
ZUCCHINI AND COUSCOUS SALAD
Make and share this Zucchini and Couscous Salad recipe from Food.com.
Provided by Robbie 22
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to broil on high and line baking sheet with foil. Place oven rack just above center point of oven, as you don't want baking sheet too close to broiler.
- Lay pepper on its side on prepared baking sheet and place under broiler. Use tongs to turn pepper every 5 minutes or so, until roasted and charred, about 15 minutes. Remove pepper from oven, place in paper bag and fold top to close. Steam for about 15 minutes.
- Remove pepper from bag and use small knife to scrape away skin. Slice pepper open, remove stem and remaining seeds and cut into thin slices. Transfer to large serving bowl.
- Make couscous following package instructions. The 1⁄2 cup uncooked couscous should produce about 2 cups cooked. Allow to cool.
- In small saucepan over medium heat, toast pecans until golden brown, about 5 minutes. Make sure to shake pan frequently to turn and evenly toast. Transfer nuts to small plate to cool.
- Using sharp knife or food processor, thinly slice zucchini into disks.
- Add couscous, pine nuts, zucchini, sun-dried tomatoes, basil and mint to serving bowl with peppers. Using large spoon, toss to combine.
- In small bowl, whisk together lemon juice, olive oil, mustard, herbes de Provence, salt and pepper. Dress salad and toss to combine.
Nutrition Facts : Calories 379.2, Fat 28.6, SaturatedFat 3.5, Sodium 1064.4, Carbohydrate 27.6, Fiber 4.8, Sugar 6, Protein 6.5
ZUCCHINI COUSCOUS
A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!
Provided by yooper
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut zucchini into 1/4-inch dice.
- In a large non-stick skillet cook zucchini in oil with cumin and salt and pepper to taste over moderate heat, stirring until just tender, about 5 minutes.
- Add water and bring to a boil.
- Stir in couscous and remove skillet from heat.
- Let mixture stand, covered, for 5 minutes.
- Fluff couscous with a fork.
- Cover for 5 minutes.
ZUCCHINI-COUSCOUS SALAD
Looking for a light lunch for two? Check out this colorful zucchini and couscous salad.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 1h15m
Yield 2
Number Of Ingredients 10
Steps:
- Heat broth to boiling in 1-quart saucepan; remove from heat. Stir in couscous. Cover and let stand 5 minutes.
- Mix couscous, zucchini and bell pepper in medium glass or plastic bowl. Shake remaining ingredients except lettuce leaves in tightly covered container. Pour over couscous mixture; stir to coat.
- Cover and refrigerate at least 1 hour. Serve on lettuce leaves.
Nutrition Facts : Calories 180, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg
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