Zucchini Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16



Mediterranean Zucchini and Chickpea Salad image

Steps:

  • Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

GARBANZO BEAN AND ZUCCHINI SALAD

Provided by Giada De Laurentiis

Time 5m

Yield 4 servings

Number Of Ingredients 10



Garbanzo Bean and Zucchini Salad image

Steps:

  • For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
  • For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.

2 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup garbanzo beans
2 medium zucchini, diced into 1/4-inch pieces
1/2 cup frozen corn, thawed
1/2 small red onion, thinly sliced, rinsed
5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
1-ounce Parmesan, crumbled into 1/4-inch pieces

ZUCCHINI BEAN SALAD

A fun combination of good-for-you ingredients makes up Zucchini Bean Salad from Carol Waugh of Bellingham, Washington. It's fresh-tasting and tangy, thanks to the light coating of vinaigrette. You can make this salad ahead and chill for a few hours before serving.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Zucchini Bean Salad image

Steps:

  • Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 8-10 minutes or until crisp-tender. Drain and rinse in cold water., In a large bowl, combine the green beans, kidney beans, zucchini, green pepper and onions. In a small bowl, whisk the vinegar, oil, sugar, seasoned salt and pepper. Pour over bean mixture; toss to coat. Cover and chill until serving.

Nutrition Facts : Calories 127 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

1 cup cut fresh green beans
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups thinly sliced halved zucchini
1 medium green pepper, julienned
3 green onions, thinly sliced
3 tablespoons cider vinegar
2 tablespoons canola oil
3/4 teaspoon sugar
3/4 teaspoon seasoned salt
1/4 teaspoon pepper

GRILLED ZUCCHINI AND BEAN SALAD

Provided by Marcela Valladolid

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 11



Grilled Zucchini and Bean Salad image

Steps:

  • Prepare a barbecue or grill pan to medium-high.
  • In a medium glass bowl, whisk the lime juice, vinegar and oil until slightly thickened. Season with salt and pepper. Add the red onions, cilantro, serrano chiles and garlic and toss gently until the vegetables are coated. Add the beans and stir to combine. Season with salt and pepper.
  • Brush the zucchinis on both sides with olive oil. Sprinkle with salt and pepper. Grill the zucchini on a lightly oiled grill rack until tender, turning over once, about 4 minutes per side. Cut the zucchini crosswise into 1-inch pieces. Add the zucchini to the bowl with the dressing and beans. Toss to combine and serve.

2 tablespoons fresh lime juice, from about 1 lime
2 tablespoons red wine vinegar
1/4 cup olive oil, plus more for brushing
Salt and freshly ground black pepper
1/2 cup finely chopped red onion
1/4 cup chopped fresh cilantro
2 serrano chiles, stemmed, seeded and finely chopped
2 cloves garlic, minced
1 (15-ounce) can white kidney beans, rinsed and drained
1 (15-ounce) can red kidney beans, rinsed and drained
3 zucchini, cut lengthwise into 1/2-inch thick slices

WHITE-BEAN SALAD WITH ZUCCHINI AND PARMESAN

White beans add protein while chopped zucchini adds crunch to this delicious vegetarian salad from Allison Jeffries of Bethesda, Maryland.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8



White-Bean Salad with Zucchini and Parmesan image

Steps:

  • In a medium bowl, place cannellini beans, zucchini, green beans, Parmesan, basil, lemon zest and juice,and oil; season with salt and pepper. Toss to combine.

Nutrition Facts : Calories 205 g, Fat 8 g, Fiber 6 g, Protein 11 g

2 cans (15 1/2 ounces each) cannellini beans, drained and rinsed
3/4 pound zucchini (about 2 small), trimmed, quartered lengthwise, and thinly sliced on the diagonal
4 ounces green beans, trimmed and thinly sliced on the diagonal (3/4 cup)
2 ounces fresh Parmesan cheese, crumbled (1/2 cup)
1/2 cup fresh basil leaves, torn
Grated zest and juice of 2 lemons
1 tablespoon olive oil
Coarse salt and ground pepper

ZUCCHINI AND WHITE BEAN CAESAR

Ribbons of raw zucchini take well to the Caesar treatment in mostly no-cook dinner. If you have lots of summer squash, this easy summer meal is the answer.

Provided by Rebecca Firkser

Time 30m

Yield 4 servings

Number Of Ingredients 14



Zucchini and White Bean Caesar image

Steps:

  • Tear ½ small loaf crusty bread (such as country-style, ciabatta, or baguette) into 1" pieces (you should have about 4 cups). Heat ⅓ cup extra-virgin olive oil in a large skillet over medium-high. Add bread and season with kosher salt and freshly ground black pepper. Cook, tossing occasionally, until golden brown and crisp on all sides, about 5 minutes. Transfer to a plate.
  • Whisk together 2 large egg yolks*, 2 large garlic cloves, finely grated, 1 tsp. finely grated lemon zest, ¼ cup fresh lemon juice, and 3 tsp. Dijon mustard in a medium bowl. Whisking constantly, gradually pour in ⅓ cup extra-virgin olive oil, starting drop by drop and increasing to a steady stream. (To keep the bowl from sliding as you whisk, set inside a snugly fitting saucepan or wrap a damp kitchen towel around base of bowl to stabilize.) Whisk until mixture is emulsified and achieves a consistency between heavy cream and mayonnaise. (Alternatively, you can use a food processor, first pulsing egg yolk mixture together, then running the motor while you gradually stream in oil.)
  • Finely chop 3 oil-packed anchovy fillets, then sprinkle with salt and use the side of your knife to mash into a paste; scrape into egg yolk mixture. Add 1½ oz. Parmesan, finely grated, ½ tsp. Diamond Crystal or ¼ tsp. kosher salt, and lots of pepper; whisk to combine. Taste dressing and season with more salt and pepper if needed (dressing should be pretty assertive-we're about to add lots of bread, zucchini, and beans).
  • Place croutons, 1½ lb. zucchini (about 6 medium), shaved into ribbons lengthwise with a vegetable peeler, and one 15.5-oz. can white beans (such as cannellini, butter, or navy), rinsed, patted dry, in a large bowl; drizzle with dressing and toss gently to coat.
  • Divide salad among plates and top with more Parmesan and lemon zest, season with more pepper, and drizzle with more oil if desired. Serve with lemon wedges for squeezing over. *Raw egg is not recommended for infants, the elderly, pregnant women, people with weakened immune systems...or people who don't like raw eggs. Just use coddled egg yolks instead if needed.

½ small loaf crusty bread (such as country-style, ciabatta, or baguette)
⅔ cup extra-virgin olive oil, divided; plus more for serving (optional)
½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt, divided, plus more
Freshly ground black pepper
2 large egg yolks*
2 large garlic cloves, finely grated
1 tsp. finely grated lemon zest, plus more for serving
¼ cup fresh lemon juice
3 tsp. Dijon mustard
3 oil-packed anchovy fillets
1½ oz. Parmesan, finely grated, plus more for serving
1½ lb. zucchini (about 6 medium), shaved into ribbons lengthwise with a vegetable peeler
1 15.5-oz. can white beans (such as cannellini, butter, or navy), rinsed, patted dry
Lemon wedges (for serving)

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD

Every spoonful of this chopped salad includes a medley of fresh zucchini and basil, buttery lima beans, and rich Parmesan.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12



Lemony Zucchini, Chickpea, and Lima Bean Salad image

Steps:

  • Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.

1/2 cup fresh or frozen lima beans, blanched
1/2 cup drained canned chickpeas, rinsed
1 zucchini, quartered lengthwise and cut crosswise into 1/4-inch-thick slices
1/2 small red onion, halved and thinly sliced
2 to 3 romaine leaves, cut into thin strips
1 ounce Parmesan cheese, broken into small chunks (1/4 cup)
1 tablespoon chopped fresh basil, plus small sprigs for garnish
4 1/2 teaspoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/8 teaspoon red-pepper flakes
3/4 teaspoon coarse salt
Freshly ground pepper, to taste

WHITE BEAN ZUCCHINI BASIL SALAD

A delicious summer salad perfect for picnics and potlucks. When dicing vegetables try and make the bits about as big as the beans. This makes for a pretty presentation and it's easier to get on the fork.

Provided by RubySue

Categories     Beans

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 11



White Bean Zucchini Basil Salad image

Steps:

  • Rinse beans in colander and place in a large bowl.
  • Dice zucchini and onion, place in bowl with beans.
  • Seed the tomatoes, dice and add to beans and veggies.
  • Finely chop basil and add to other ingredients.
  • Whisk oil, vinegar, lemon juice, mustard salt and pepper. You can also blend in a food processor or mix with a hand-held blender.
  • Pour dressing over the other ingredients and mix gently.
  • Serve or refrigerate until serving time.

Nutrition Facts : Calories 139.5, Fat 5.9, SaturatedFat 0.9, Sodium 249.5, Carbohydrate 16.7, Fiber 5.4, Sugar 1.7, Protein 6.3

2 zucchini, small to medium
2 roma tomatoes
2 (15 ounce) cans great northern beans
1/2 large red onion
1/4 cup fresh basil
1/4 cup olive oil
1/3 cup white wine vinegar
2 tablespoons lemon juice
2 teaspoons mustard
1 teaspoon salt
pepper

ZUCCHINI BEAN SALAD

Make and share this Zucchini Bean Salad recipe from Food.com.

Provided by Suzie_Q

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Zucchini Bean Salad image

Steps:

  • Place green beans in a small saucepan and cover with water. Bring to a boil, cover and cook for 8-10 minutes or until crisp/tender.
  • Drain and rinse in cold water.
  • In a large bowl combine beans, kidney beans, zucchini, green pepper and onions.
  • In a small bowl, whisk the vingar, oil, sugar, seasoned salt and pepper.
  • Pour over bean mixture; toss to coat.
  • Cover and chill until serving.

Nutrition Facts : Calories 123.9, Fat 5.2, SaturatedFat 0.4, Sodium 230.2, Carbohydrate 15.4, Fiber 4.8, Sugar 3.4, Protein 5

1 cup cut fresh green beans
1 (16 ounce) can kidney beans, rinsed and drained
1 1/2 cups thinly sliced halved zucchini
1 medium green pepper, julienned
3 green onions, thinly sliced
3 tablespoons cider vinegar
2 tablespoons canola oil
3/4 teaspoon sugar
3/4 teaspoon seasoning salt
1/4 teaspoon pepper

More about "zucchini bean salad recipes"

THE BEST EVER ZUCCHINI AND GREEN BEAN SALAD (THE …
Web Oct 20, 2020 Recipes The Best Ever Zucchini and Green Bean Salad (The Perfect Formula) By Jess 5 from 1 ratings If you’re looking for a …
From paleogrubs.com
5/5 (1)
Estimated Reading Time 2 mins
the-best-ever-zucchini-and-green-bean-salad-the image


19 GREEN BEAN RECIPE IDEAS THAT ARE ABSOLUTELY NOT BORING
Web Jun 16, 2023 Simple and fresh, this snappy and tangy green bean salad is one of our favorite green bean recipe ideas. This recipe's crunchy combination of fresh green beans and chopped celery is refreshing …
From bhg.com
19-green-bean-recipe-ideas-that-are-absolutely-not-boring image


GRILLED ZUCCHINI SALAD WITH CORN AND WHITE BEANS
Web Jun 6, 2022 A little sweet, a little smokey, a little crunchy – Grilled Zucchini Salad with corn and marinated white beans is summer in a bowl. It’s substantial enough for lunch or dinner on its own, but also makes a …
From oursaltykitchen.com
grilled-zucchini-salad-with-corn-and-white-beans image


GRILLED CORN AND BLACK BEAN SALAD WITH ZUCCHINI
Web Aug 24, 2020 If you’re not grilling, preheat a grill pan to high and heat for 5 minutes. Tip: You can also use the grill option on your oven and set to high. Grab some olive oil and carefully brush it all over the corn, zucchini …
From happykitchen.rocks
grilled-corn-and-black-bean-salad-with-zucchini image


ZUCCHINI SALAD RECIPES
Web With zucchini salad recipes from zoodle salad to zucchini Greek salad, grilled zucchini salad, and zucchini coleslaw, find top-rated ways to use your summer zucchini bounty. Apple and Zucchini Salad 130 Ratings …
From allrecipes.com
zucchini-salad image


ZUCCHINI, BLACK BEAN AND RICE SKILLET | READY SET EAT
Web Step one. Heat oil in large skillet over medium heat. Add zucchini, onion and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes, water and oregano. Increase heat and bring to a boil.
From readyseteat.com
zucchini-black-bean-and-rice-skillet-ready-set-eat image


MARY ANN BARBERO-CLIFFORD ON TWITTER: "CARAMELIZED ZUCCHINI AND …
Web Caramelized Zucchini and White Bean Salad https://cooking.nytimes.com/recipes/1024055-caramelized-zucchini-and-white-bean …
From twitter.com


ROASTED GOCHUJANG SALMON RECIPE - NYT COOKING
Web Jun 8, 2023 Place the fillets evenly apart on a foil-lined sheet pan. In a small bowl, whisk together garlic, gochujang, doenjang, sugar and 2 teaspoons water. Rub the mixture all …
From cooking.nytimes.com


SPICY THAI-STYLE POMELO, GREEN BEAN, AND ZUCCHINI SALAD RECIPE
Web Mar 6, 2019 Blanch beans in boiling water until bright green but still extremely crisp, about 1 minute. Drain and run under cold water to chill. Dry well on paper towels or in a salad …
From seriouseats.com


OUR 18 BEST VEGETARIAN-FRIENDLY RECIPES FOR GRILLING - FOOD52
Web Jun 15, 2023 Grilled Tofu Cabbage Cups With Garlicky Yogurt. 2. Speedy Romeo's Grilled Pizza with Marinated Tomatoes & Ricotta. Grilling is one of the best ways to upgrade …
From food52.com


WHITE BEAN AND ZUCCHINI SALAD | BEAN INSTITUTE
Web Here is a fast and easy way to use up some of your garden’s abundance of zucchini. Chopped zucchini plus white beans makes a salad that is perfect for warm August …
From beaninstitute.com


WHAT'S COOKING: UNCLE GIUSEPPE'S MARKETPLACE'S ZUCCHINI …
Web Apr 26, 2023 / Chef Vinny Olivieri, of Uncle Giuseppe's Marketplace, shows News 12's Lily Stolzberg how to make zucchini bean salad. Ingredients: 1 Spanish onion (sliced) 1 …
From newjersey.news12.com


10+ SUMMER ZUCCHINI SALAD RECIPES - EATINGWELL
Web Jun 29, 2022 11 Summer Salads You Can Make with Zucchini. Zucchini is the star ingredient in these delicious seasonal salad recipes. From colorful zucchini noodle …
From eatingwell.com


ZUCCHINI AND BEAN SALAD WITH BULGUR RECIPE - REAL SIMPLE
Web Sep 1, 2016 1 small shallot, thinly sliced ¼ cup chopped salted roasted almonds ¼ cup chopped fresh dill 1 cup bulgur 1 cup goat cheese, crumbled (4 ounces) Directions …
From realsimple.com


20+ BEST 30-MINUTE DINNER RECIPES FOR SUMMER - EATINGWELL
Web 20 hours ago Tuna-Zucchini Pasta. View Recipe. The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. …
From eatingwell.com


PROVENçAL WHITE BEAN ZUCCHINI SALAD - THE CLEVER CARROT
Web Jul 20, 2015 First, prepare the marinade: dice up a large shallot and combine with tangy red wine vinegar, olive oil, and woodsy dried and f resh oregano. Marinating the shallots …
From theclevercarrot.com


30+ MOUTHWATERING ZUCCHINI RECIPES! | FEASTING AT HOME
Web Aug 17, 2022 Preheat oven to 425F; Slice the zucchini into 1/3 inch disks. Place in a bowl and drizzle with the olive oil, sprinkle with salt, garlic powder, pepper and optional chili …
From feastingathome.com


MENU PLANNER: STEAK, GREEN BEAN AND TOMATO SALAD HITS THE SPOT
Web Jun 13, 2023 Heat oven to 350 degrees. Coat a 9-by-13-inch baking dish with cooking spray. In a large, nonstick skillet, heat oil on medium. Add onion and bell pepper; cook 4 …
From chicago.suntimes.com


SHREDDED ZUCCHINI AND BLACK BEAN SALAD - LIVING THE GOURMET
Web Jul 23, 2014 In a medium sized bowl combine the zucchini, onion, tomato and garlic. Drain and rinse the beans and add them to the salad; add the seasonings and toss gently. In a …
From livingthegourmet.com


RED RICE AND FREEDOM - THE NEW YORK TIMES
Web 2 days ago June 19, 2023, 11:00 a.m. ET. Con Poulos for The New York Times. Food Stylist: Jerrie-Joy Redman-Lloyd. Today — Juneteenth — marks the recognition of …
From nytimes.com


CARAMELIZED ZUCCHINI AND WHITE BEAN SALAD RECIPE - NYT COOKING
Web Jun 14, 2023 Step 1 Wrap the shredded zucchini in a clean kitchen towel and gently squeeze it to remove excess moisture. Step 2 In a large nonstick skillet over medium …
From cooking.nytimes.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #side-dishes     #vegetables     #easy     #dinner-party     #seasonal     #green-yellow-beans     #brunch

Related Search