Zucchini Puree Recipes

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PURéED ZUCCHINI SOUP WITH CURRY

Just the right amount of basmati rice contributes just the right amount of substance to this beautiful, light spring soup.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer, side dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14



Puréed Zucchini Soup With Curry image

Steps:

  • Heat the olive oil over medium heat in a large, heavy soup pot and add the onion. Cook, stirring, until it is tender, about 5 minutes. Add a generous pinch of salt, the garlic and the zucchini and stir for about a minute, until the garlic smells fragrant. Add the curry powder, stir together, and add the stock or water, the rice and salt to taste. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Taste and adjust salt.
  • Purée the soup with an immersion blender or a food mill or in batches in a blender, taking care to remove the lid or take out the center insert and to cover with a towel to avoid hot splashes. Return to the pot, heat through, add pepper and cayenne to taste and stir in the lemon juice. Serve, garnishing each bowl with paper-thin slices of zucchini, chopped chives and croutons if desired.

Nutrition Facts : @context http, Calories 175, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 999 milligrams, Sugar 8 grams

1 tablespoon extra virgin olive oil
1 small onion, chopped
2 garlic cloves, minced
2 pounds zucchini, diced (about 7 cups diced)
2 teaspoons curry powder
6 cups chicken stock, vegetable stock or water
1/4 cup basmati rice
Salt to taste
Freshly ground pepper (I like a lot of it in this soup)
Pinch of cayenne
2 tablespoons fresh lemon juice
2 tablespoons chopped chives
1 small zucchini, sliced paper-thin, tossed with salt and, if desired, lemon juice, and marinated for 15 minutes or longer
Garlic croutons (optional)

ZUCCHINI BABY FOOD

Simple zucchini puree for one of your baby's first foods. The rule of thumb is to give your baby a new food for 2 to 3 days before introducing another to rule out any potential allergies. Once you've given zucchini for 2 to 3 days, you can combine it with another vegetable you've already introduced, such as carrot.

Provided by Anonymous

Categories     Fruits and Vegetables     Vegetables     Squash

Time 15m

Yield 3

Number Of Ingredients 1



Zucchini Baby Food image

Steps:

  • Place zucchini in a saucepan and cover with water. Bring to a boil and cook until very soft, 5 to 10 minutes. Drain well.
  • Transfer zucchini to a blender or food processor; puree until smooth. Allow to cool before serving.

Nutrition Facts : Calories 17.2 calories, Carbohydrate 3.6 g, Fat 0.2 g, Fiber 1.2 g, Protein 1.3 g, Sodium 10.8 mg, Sugar 1.9 g

1 large organic zucchini, cubed

HEALTHIER ZUCCHINI BROWNIES

A great way to get more veggies into my little boy - and a tasty (nearly guilt-free) treat for me! This is a combination of other brownie recipes I've read, with an eye to make it healthier: less oil and refined sugars, plus whole wheat flour! By pureeing the zucchini and using prunes to get a dark, rich color, no one will ever know there's veggies in the brownies! Who knew that gigantic zucchini would turn into dessert?

Provided by GrrlFriday

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 16

Number Of Ingredients 14



Healthier Zucchini Brownies image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray.
  • Puree zucchini in a high-powered blender or food processor. Measure out 2 cups of zucchini puree, then add prunes until level hits 3 cups. Return to the blender and process. Add brown sugar, cocoa, oil, salt, and vanilla extract; blend until totally smooth.
  • Whisk whole wheat flour, all-purpose flour, and baking soda together in a bowl. Stir in nuts. Pour chocolate mixture into flour mixture and stir together as gently as possible; batter will be very thick.
  • Spread batter into the prepared baking pan and smooth as much as you'd like; this batter will not smooth out much as it bakes. Sprinkle Demerara sugar and chocolate chips on top.
  • Bake in the preheated oven until brownies just spring back when touched in the middle or a toothpick comes out clean, about 30 minutes. Allow to cool before devouring.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 37.5 g, Cholesterol 1.2 mg, Fat 8.5 g, Fiber 3.6 g, Protein 4 g, SaturatedFat 2.2 g, Sodium 252 mg, Sugar 22 g

cooking spray
2 medium zucchini, chopped
1 cup prunes
1 cup brown sugar
½ cup natural cocoa
¼ cup vegetable oil, scant
1 teaspoon kosher salt
1 teaspoon vanilla extract
1 ½ cups whole wheat flour
½ cup all-purpose flour
1 ½ teaspoons baking soda
½ cup chopped walnuts
1 tablespoon Demerara sugar
½ cup white chocolate chips

ZUCCHINI PUREE

My Grandmother makes this for our holiday meals. From the Moosewood Cookbook 1977. Use modest amount of the herbs.

Provided by cookiedog

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10



Zucchini Puree image

Steps:

  • Steam the zucchini until just tender. (Steam it over, not in, water).
  • Saute the onion in butter, with salt, until soft(5 minutes or so).
  • Puree all ingredients until smooth- in blender or food processor.
  • Heat gently (don't cook it) just before serving.

Nutrition Facts : Calories 176.1, Fat 9.2, SaturatedFat 5.6, Cholesterol 28.5, Sodium 1796, Carbohydrate 17, Fiber 2.7, Sugar 5.1, Protein 9.2

1 1/2 lbs zucchini, cut into 1-inch chunks
1 1/2 tablespoons butter
1 cup finely-minced onion
1/2 teaspoon salt (more, to taste)
1/4 teaspoon black pepper (or less)
1/4 teaspoon basil (or less)
1/4 teaspoon tarragon (or less)
1/4 teaspoon thyme (or less)
2 cups milk, heated but not scalded
1 teaspoon tamari

POTATOES WITH ZUCCHINI PUREE

Provided by Marian Burros

Categories     side dish

Time 30m

Yield 2 servings

Number Of Ingredients 7



Potatoes With Zucchini Puree image

Steps:

  • Scrub potatoes; do not peel. Cut large potatoes into bite-size chunks; leave tiny potatoes whole. Put in pot with water to cover, bring to a boil, and cook, about 7 minutes for the cut-up potatoes, 20 minutes for whole potatoes.
  • Wash and trim zucchini. Cut in half, then cut each half into 6 pieces. Steam about 5 minutes. Drain.
  • With food processor running, put garlic through feed tube to mince.
  • Add zucchini, oregano, nutmeg, salt and pepper and process to puree.
  • When potatoes are cooked, drain; cut the tiny whole potatoes into quarters. Spoon zucchini puree over potatoes, and serve.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 0 grams, Carbohydrate 46 grams, Fat 1 gram, Fiber 8 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 24 milligrams, Sugar 5 grams

1 pound Yukon Gold potatoes or tiny new potatoes
8 ounces zucchini
1 small clove garlic
1 tablespoon fresh oregano
1/4 teaspoon nutmeg
1/4 teaspoon salt (optional)
Freshly ground black pepper

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