Zucchini Sweet Corn Souffle Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH CORN AND ZUCCHINI SAUTE

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6



Fresh Corn and Zucchini Saute image

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

CORN & ZUCCHINI PAN SOUFFLE

A robust and filling meal chock full of veggies, who could resist this? My inclination is to omit the cilantro because I don't like it, and to substitute the jalapenos for chili powder. Recipe & photo: recipe.com

Provided by Ellen Bales

Categories     Other Main Dishes

Time 55m

Number Of Ingredients 15



CORN & ZUCCHINI PAN SOUFFLE image

Steps:

  • 1. In a large mixing bowl, beat whites and salt until stiff peaks form; set aside.
  • 2. Place yolks in bowl; beat lightly. Set aside. In a medium saucepan cook and stir onions in butter for 1 minute. Stir in flour. Add milk all at once. Cook and stir until thickened and bubbly. Stir about half the mixture into yolks. Return all to saucepan. Stir in cheddar, cayenne and nutmeg until cheese melts. Remove from heat.
  • 3. Add about 1/2 cup of the egg whites to the sauce to lighten. Gently fold sauce mixture into remaining whites. Fold in corn and zucchini. Spoon into a greased (with butter) 2-quart shallow round baking dish. Sprinkle with Parmesan.
  • 4. Bake, uncovered, in a preheated 400-degree oven for 22 to 25 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes. Serve with Tomato Relish and, if desired, Parmesan shavings.
  • 5. TOMATO RELISH: In a bowl combine 1-1/2 cups halved or quartered grape tomatoes; 1/2 cup sliced green onions, 3 Tbsp. lime juice; 3 Tbsp. snipped fresh cilantro; 2 Tbsp. minced, seeded jalapeno; 1/2 tsp. salt, and 1/2 tsp. ground cumin.

5 egg whites
1/2 tsp salt
5 egg yolks
1/3 c sliced green onions
3 Tbsp butter
1 Tbsp all purpose flour
2/3 c milk
1 c shredded sharp cheddar cheese (4 oz.)
1 dash(es) cayenne pepper
1 dash(es) ground nutmeg
2 c fresh corn kernels
1 1/2 shredded zucchini
1/4 c finely shredded parmesan cheese
1 recipe tomato relish
1/4 c shaved parmesan cheese (optional)

ZUCCHINI SOUFFLE

A delicious, simple zucchini souffle recipe given to me by my mother. If you like zucchini, then you'll love this!

Provided by SARINAW

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h15m

Yield 8

Number Of Ingredients 9



Zucchini Souffle image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Sift flour and baking powder together into a bowl. Lightly beat eggs, and mix them into the flour with the oil. Stir in the onion and zucchini, and season with salt and pepper. Pour mixture into a well-greased 9x13 inch baking dish, and sprinkle with paprika and parsley.
  • Bake in preheated oven for one hour.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 17.4 g, Cholesterol 93 mg, Fat 16.5 g, Fiber 1.9 g, Protein 6.3 g, SaturatedFat 3 g, Sodium 253.8 mg, Sugar 2.8 g

1 cup flour
1 teaspoon baking powder
4 eggs
½ cup vegetable oil
1 onion, chopped
2 pounds zucchini, peeled and diced
salt and pepper to taste
paprika
chopped fresh parsley

ZUCCHINI SOUFFLé

To keep the soufflé as light as possible, the zucchini is grated (the food processor makes short work of this), and then cooked with onion and garlic until it's really soft, almost melting. (If there's liquid in the pan when you're done, drain it to further lighten the mixture.)

Provided by Mark Bittman

Categories     dinner, main course, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 10



Zucchini Soufflé image

Steps:

  • Butter four 1 1/2 -cup ramekins or one 6-cup soufflé dish. Heat the oven to 325 degrees. Put the oil in a large skillet over medium-high heat; when it's hot, add the onion and garlic and cook until soft, 5 to 8 minutes. Add the zucchini, season with salt and pepper, and continue cooking, stirring occasionally, until very tender, another 10 to 12 minutes. If you prefer, substitute a 10-ounce bag of spinach, chopped and cooked the same way. Drain the vegetables if there is excess liquid, and let cool.
  • In a large bowl, beat the egg yolks and cheese with some salt and pepper. Add the vegetables and parsley and stir. In a clean, dry bowl, beat the egg whites until they are light and fluffy and just hold soft peaks; stir about a third of the whites into the yolk mixture to lighten it, then gently fold in the remaining whites, trying not to deflate them much.
  • Pour the soufflé mixture into the ramekins or dish. Bake until golden and puffy, 30 to 35 minutes, and serve immediately.

Nutrition Facts : @context http, Calories 512, UnsaturatedFat 23 grams, Carbohydrate 9 grams, Fat 41 grams, Fiber 2 grams, Protein 27 grams, SaturatedFat 17 grams, Sodium 706 milligrams, Sugar 5 grams, TransFat 0 grams

1 tablespoon butter
1/4 cup olive oil
1 large onion, chopped
1 teaspoon minced garlic
2 to 3 medium zucchini, grated
Salt
freshly ground black pepper
6 eggs, separated
8 ounces Gruyère cheese, grated
1/4 cup parsley, chopped

CORN & ONION SOUFFLE

I swapped out my old cheese souffle for one with corn. If you're souffle-challenged, it helps to use smaller ramekins instead of one big dish. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 10 servings.

Number Of Ingredients 13



Corn & Onion Souffle image

Steps:

  • Separate eggs; let stand at room temperature 30 minutes. Grease a 2-1/2-qt. souffle dish; dust lightly with 2 tablespoons cornmeal., Preheat oven to 350°. Place corn, milk and sugar in a blender; cover and process until smooth. Add cream and melted butter; cover and process 15-30 seconds longer., In a large saucepan, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Stir in corn mixture, cream cheese, 1 teaspoon salt, pepper and remaining cornmeal until heated through. Remove to a large bowl., Whisk a small amount of hot mixture into egg yolks; return all to bowl, whisking constantly., In a large bowl, beat egg whites with baking soda and remaining salt on high speed until stiff but not dry. With a rubber spatula, gently stir a fourth of the egg whites into corn mixture. Fold in remaining egg whites. Transfer to prepared dish., Bake 45-50 minutes or until the top is deep golden brown and puffed and center appears set. Serve immediately.

Nutrition Facts : Calories 325 calories, Fat 25g fat (13g saturated fat), Cholesterol 174mg cholesterol, Sodium 463mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 1g fiber), Protein 8g protein.

6 large eggs
2 tablespoons plus 1/2 cup cornmeal, divided
2 cups fresh or frozen corn (about 10 ounces), thawed
2 cups 2% milk
1 tablespoon sugar
3/4 cup heavy whipping cream
1/2 cup butter, melted
1 tablespoon canola oil
1 cup chopped sweet onion
3 ounces cream cheese, softened
1 teaspoon plus 1/8 teaspoon salt, divided
1/2 teaspoon freshly ground pepper
1/8 teaspoon baking soda

ZUCCHINI CORN BAKE

"I found the original version of this recipe in a magazine and decided to lighten it," says Diane Conser of Lakewood, New Jersey. "It's delicious!"

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 12



Zucchini Corn Bake image

Steps:

  • In a large nonstick skillet over medium heat, cook the zucchini, corn and onion in 1 tablespoon butter until crisp-tender. Stir in the flour, salt and pepper until blended. , Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese. Cook and stir for 1-2 minutes or until cheese is melted. Transfer to a 1-qt. baking dish coated with cooking spray. , In a small skillet, saute the bread crumbs, garlic and oregano in remaining butter for 2-3 minutes or until crumbs are lightly browned. Sprinkle over vegetable mixture. , Bake, uncovered, at 350° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 229 calories, Fat 10g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 417mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

1 medium zucchini, quartered lengthwise and sliced
1-3/4 cups frozen corn, thawed
1 small onion, chopped
1 tablespoon plus 1 teaspoon butter, divided
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fat-free milk
3/4 cup shredded reduced-fat cheddar cheese
1/4 cup dry bread crumbs
2 garlic cloves, minced
1/4 teaspoon dried oregano

More about "zucchini sweet corn souffle recipes"

ZUCCHINI AND CORN SOUFFLE - BUNNY'S WARM OVEN
Web Mar 16, 2020 1/2 Teaspoon salt 3 Tablespoons butter 1 Tablespoon all purpose flour 2/3 cup milk 1 cup shredded sharp cheddar cheese pinch …
From bunnyswarmoven.net
Reviews 1
Servings 8
Cuisine American
Category Dinner
  • For The Tomato Relish : Place all the Tomato Relish ingredients in to a bowl and toss them gently. Serve with slices of the Zucchini and Corn Souffle.
  • The first step in in making Zucchini and Corn Souffle is preheating the oven and greasing a 10 inch round baking dish that holds 2 quarts with butter. Beat the egg whites in a large bowl with a 1/2 Teaspoon of salt until stiff peaks form. Set the whites to the side. Place the egg yolks in a medium bowl and beat them slightly, set the bowl aside.
  • Place the sliced green onions and butter in a medium size saucepan, cook and stir the onions and butter for 1 minute. Stir the flour into the ingredients in the saucepan. Add the milk all at once to the pan.. Cook and stir the ingredients until they are thick and bubbly.


ZUCCHINI AND SWEET CORN SOUFFLE - GUEST BLOGGER …
Web Jul 31, 2014 The perfect breakfast or dinner. Serves: 10 -12 Ingredients 3 small zucchini, shredded (about 3 cups) 3 teaspoons salt, divided 6 …
From peanutbutterandpeppers.com
Servings 10-12
Total Time 1 hr 20 mins


ZUCCHINI AND SWEET CORN SOUFFLé RECIPE - KUDOS KITCHEN BY RENEE

From kudoskitchenbyrenee.com
5/5 (3)
Total Time 1 hr 20 mins
Servings 8
Published Jun 19, 2021


RECIPE OF THE DAY: ZUCCHINI & SWEET CORN SOUFFLE
Web Reduce heat; cook, covered, 3-5 minutes or until crisp-tender; drain. Cool slightly. Cut corn from cobs and place in a large bowl. In a large skillet, heat butter over medium-high heat. …
From bnd.com


FARM FRESH TO YOU - RECIPE: ZUCCHINI AND SWEET CORN …
Web Zucchini and Sweet Corn Soufflé WE DELIVER THE PRODUCE YOU NEED: Get An Organic Farm Box » SERVING SIZE serves 8-10 INGREDIENTS 2 (about 2 cups) zucchini, shredded 2 teaspoons salt, …
From farmfreshtoyou.com


ZUCCHINI & SWEET CORN SOUFFLE RECIPE: HOW TO MAKE IT - TASTE OF …
Web Sep 1, 2023 Ingredients 2 medium zucchini (about 1-1/2 pounds), shredded 2-1/2 teaspoons salt, divided 6 large eggs 2 medium ears sweet corn, husked 6 tablespoons …
From preprod.tasteofhome.com


ZUCCHINI & SWEET CORN SOUFFLE | RECIPE | RECIPES, CORN …
Web Happily, my family requests this corn souffle side dish often, so it's a keeper. —Carol Ellerbroek, Gladstone, Illinois Aug 1, 2016 - As novice gardeners, my husband and I sowed zucchini seeds—15 hills' worth!
From pinterest.com


ZUCCHINI AND SWEET CORN SOUFFLE | SNELLVILLE FARMERS MARKET
Web Jun 6, 2014 Preheat oven to 350 degrees. In a pan, cook corn in boiling water for 5 minutes or until crisp-tender. Remove corn from water and cool. Cut corn off the cob; …
From snellvillefarmersmarket.com


CORN AND ZUCCHINI PAN SOUFFLE | MIDWEST LIVING
Web Preheat oven to 400 degrees F. Grease a 2-quart shallow round (10-inch diameter) with butter; set aside. In large mixing bowl beat whites and 1/2 teaspoon salt until stiff peaks form; set aside. Place yolks in bowl; beat …
From midwestliving.com


ZUCCHINI & SWEET CORN SOUFFLE | PUNCHFORK
Web Makes 10 servings. 2 medium zucchini (about 1-1/2 pounds), shredded. 2 green onions, chopped. 2 medium ears sweet corn, husked. 6 tablespoons all-purpose flour. 6 tablespoons butter. 1 1/4 cups 2 % milk. 1/2 cup …
From punchfork.com


ZUCCHINI & SWEET CORN SOUFFLE | A DELIGHT FOR YOUR TASTE
Web August 13, 2020 Follow A delight for your taste buds! Get the recipe for this Zucchini & Sweet Corn Souffle: https://trib.al/z7YB2Hf See less Comments Most relevant  Diane …
From facebook.com


BEST ZUCCHINI SWEET CORN SOUFFLE RECIPES
Web Steps: Preheat oven to 400 degrees F. Grease a 2-quart shallow round (10-inch diameter) with butter; set aside. In large mixing bowl beat whites and 1/2 teaspoon salt until stiff …
From alicerecipes.com


ZUCCHINI & SWEET CORN SOUFFLE RECIPE - FOODGURUUSA.COM
Web Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until sauce is thickened. Add to corn; stir in cheese. Stir a small amount of hot zucchini mixture into egg yolks; return …
From foodguruusa.com


ZUCCHINI SOUFFLé - BAKED BY MELISSA
Web Preheat the oven to 375°F and grease an 8x8 glass baking dish. Heat the olive oil in a skillet and add the red onion. Sauté over medium heat. Meanwhile, squeeze the excess water …
From bakedbymelissa.com


32 OF GRANDMA’S FAVORITE ZUCCHINI RECIPES | TASTE OF HOME
Web Jun 25, 2020 Zucchini & Sweet Corn Souffle As novice gardeners, my husband and I sowed zucchini seeds—15 hills' worth! Happily, my family requests this corn souffle …
From stage.tasteofhome.com


FULL CIRCLE - RECIPE: ZUCCHINI AND SWEET CORN SOUFFLé
Web Up to $80 cash back Preheat the oven to 350 degrees F. Grease a 2 ½ quart soufflé dish with butter and dust lightly with flour. Shred the zucchini into a colander over a plate or bowl. Sprinkle with 1 teaspoon salt and toss to coat. …
From


Related Search