STEAMED SQUASH MEDLEY WITH SUN-DRIED TOMATOES
I invented this recipe on vacation when the produce stands were overflowing with young, tender zucchini and yellow squash. The secret is the sun-dried tomatoes. Enjoy!
Provided by Kate Holmgreen
Categories Side Dish Vegetables Tomatoes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.
- Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
- Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.
Nutrition Facts : Calories 102.8 calories, Carbohydrate 14.9 g, Cholesterol 10.2 mg, Fat 4.6 g, Fiber 5.3 g, Protein 3.7 g, SaturatedFat 2.6 g, Sodium 85.4 mg, Sugar 4.3 g
OLIVE AND SUN-DRIED TOMATO VEGETABLES
Provided by Giada De Laurentiis
Time 16m
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together 1/3 cup olive oil, sun-dried tomatoes, olives, and thyme. Season with salt and pepper, to taste.
- In a medium skillet, heat remaining 3 tablespoons of oil over medium-high heat. Add the shallots and cook until translucent and tender, about 2 to 3 minutes. Add the zucchini, yellow squash, red bell pepper, and 1/2 teaspoon salt. Cook, stirring frequently, for 6 to 8 minutes until the vegetables are tender. Add the warm vegetables to the oil mixture and toss until coated.
- Transfer the vegetables to a serving bowl. Serve immediately.
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES
A great side dish to pair up with beef, chicken or fish. Love the flavors in this dish - simple but full of flavor. I did add a clove of garlic to the original recipe just because I thought it would really give it a great background flavor. Tried and posted for ZWT7.
Provided by HokiesMom
Categories Vegetable
Time 22m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
- Chop the dried tomatoes and set to the side.
- In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
- Add the minced garlic and sauté an additional 1 minute.
- Add the dried tomato and sauté for additional 2 minutes.
- Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
- Using a slatted spoon transfer the zucchini into a large dish and serve while hot.
Nutrition Facts : Calories 161.6, Fat 14.1, SaturatedFat 2, Sodium 56.6, Carbohydrate 8.3, Fiber 2.3, Sugar 5.8, Protein 2.6
ZUCCHINI & YELLOW SQUASH WITH SUN-DRIED TOMATOES
Absolutely wonderful blend of flavors. Even the 10 year old gave these a try and enjoyed the taste. Prep time includes the soaking of the tomatoes for 30 minutes.
Provided by Chippie1
Categories Onions
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Slice the tomatoes into thin strips.
- Place in a bowl with the warm water and allow to stand for 30 minutes.
- In a large frying pan heat the oil and stir in the onion.
- Cook over low heat until it softens but does not brown.
- Stir in the garlic, squash,& zucchini.
- Cook for about 5 minutes.
- Stir in the tomatoes, their soaking liquid, and the chicken broth.
- Season with salt& pepper.
- Raise the heat slightly and cook until the veggies are just tender.
- Serve hot or cold.
Nutrition Facts : Calories 217.2, Fat 17.5, SaturatedFat 2.5, Sodium 175, Carbohydrate 14.4, Fiber 3.4, Sugar 7, Protein 4
More about "zucchini yellow squash with sun dried tomatoes recipes"
ZUCCHINI, YELLOW SQUASH AND TOMATO SAUTé • NOW COOK …
From nowcookthis.com
Cuisine AmericanTotal Time 17 minsCategory Side DishCalories 139 per serving
- Add the zucchini, yellow squash, and onions and sauté until the onions are softened and the zucchini and yellow squash are crisp-tender, about 10 minutes.
- Reduce the heat to low and add the garlic and tomatoes. Sauté, stirring occasionally, for 2 more minutes (be careful not to burn the garlic!). Season to taste with salt and pepper.
SAUTEED ZUCCHINI WITH SUN DRIED TOMATOES - YELLOW …
From yellowblissroad.com
SQUASH ZUCCHINI AND TOMATO CASSEROLE - RECIPES SIMPLE
From recipessimple.com
GARDEN SQUASH WITH SUN-DRIED TOMATOES RECIPE
From draxe.com
4.5/5 (41)
15 GRILLED ZUCCHINI ANTIPASTO RECIPE - SELECTED RECIPES
From selectedrecipe.com
FARFALLE PASTA WITH ZUCCHINI, CHERRY TOMATOES, AND OLIVES
From theveganatlas.com
23 BREAKFAST QUICHE RECIPES FOR BUSY BEES - INSANELY GOOD
From insanelygoodrecipes.com
GROUND BEEF, SUN-DRIED TOMATO & BOCCONCINI CAVATAPPI
From makegoodfood.ca
VEGETABLE MAC ’N’ DOUBLE CHEESE MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
SUMMER SQUASH: 15 SPECTACULAR RECIPES FOR ZUCCHINI, …
From thekitchn.com
SIMPLE SUMMER SQUASH SAUTé WITH DRIED TOMATOES AND BASIL
From vegkitchen.com
ZUCCHINI AND TOMATO GRATIN | ESSENTIAL PEPIN
From ww2.kqed.org
SUMMER SQUASH BOW TIE PASTA - TOSHI'S TABLE
From toshistable.com
SUMMER SQUASH WITH SUN-DRIED TOMATOES - EATING FOR YOUR HEALTH
From eatingforyourhealth.org
STEAMED SQUASH MEDLEY WITH SUN-DRIED TOMATOES RECIPE
From stage.element.allrecipes.com
SUMMER PASTA WITH YELLOW SQUASH AND SUN DRIED TOMATOES
From whiskwhiskers.com
15 DAIRY FREE SPAGHETTI SQUASH RECIPES - SELECTED RECIPES
From selectedrecipe.com
YELLOW SQUASH - SUMMER SQUASH RECIPE WITH BASIL THYME GARLIC …
From youtube.com
EASY ONE POT CHICKEN WITH SUN-DRIED TOMATOES AND SPINACH
From perdue.com
You'll also love