Almond Crusted Tilapia For Two Recipes

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ALMOND-CRUSTED TILAPIA

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 8

Number Of Ingredients 12



Almond-Crusted Tilapia image

Steps:

  • Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
  • Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
  • Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

ALMOND AND PARMESAN CRUSTED TILAPIA

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

Provided by Melissa franz

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 14



Almond and Parmesan Crusted Tilapia image

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  • Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  • Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g

1 teaspoon olive oil, or as needed
3 cloves garlic, minced
½ cup grated Parmesan cheese
¼ cup buttery spread (such as Smart Balance®), softened
¼ cup slivered almonds, crushed
3 tablespoons reduced-fat olive oil mayonnaise
2 tablespoons bread crumbs
2 tablespoons fresh lemon juice
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
1 pound tilapia fillets

ALMOND CRUSTED TILAPIA

This recipe was created blindly by me getting some frozen tilapia and just throwing together what I had in the pantry. I don't measure a lot of stuff when I cook, so the measurements aren't that exact.

Provided by souperstar

Categories     High Protein

Time 20m

Yield 4 fillets, 4-5 serving(s)

Number Of Ingredients 10



Almond Crusted Tilapia image

Steps:

  • Preheat the oven the 350 - 375°F.
  • First, melt one stick of butter and place in a shallow dish good for drenching. Mix together 1 cup of smashed almonds and breadcrumbs in another shallow dish good for coating,.
  • Next dip tilapia in butter then going the the bread crumb mixture and then place in a baking dish or casserole dish.
  • Last tuck the 4 tablespoon of butter all around the fish, Do the same thing with the garlic. Sprinkle the juice of one lemon all over the fish. Lastly place and or tuck the thyme and basil all around the fish.
  • Place fish in the oven until the fish is cooked ALL the way though. Fish is not something to cook a long time so keep your eye on it.

Nutrition Facts : Calories 837.9, Fat 61.2, SaturatedFat 24.9, Cholesterol 154.4, Sodium 1176.1, Carbohydrate 38, Fiber 7.1, Sugar 4.7, Protein 40.4

4 tilapia fillets
1 1/4 cups seasoned bread crumbs
1 cup of smashed almonds, plus
1/4 cup of smashed almonds (to garnish)
7 garlic cloves
1/2 cup of melted butter (for coating )
4 tablespoons butter
5 dashes dried thyme, is fine
1 lemon
4 dashes dried basil, dried is fine

ALMOND-CRUSTED TILAPIA

This "Healthy in a Hurry" recipe came from Good Housekeeping magazine, September 2008. "Appealingly mild and lean, tilapia still has plenty of heart-healthy omega-3 fats. (Bonus: It is one of the least mercury-laden fish, and is also low in sodium.) Green beans and mushrooms deliver fiber and potassium, while crunchy almonds boast antioxidants." I'd probably skip the oil and take my fats from extra almonds.

Provided by yogiclarebear

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Almond-Crusted Tilapia image

Steps:

  • Preheat oven to 425 degrees. From 1 lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice; cut second lemon into wedges. In cup, mix lemon peel and 1 tablespoon juice, 1 tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon coarsely ground black pepper.
  • Spray 13" by 9" glass baking dish with nonstick spray; place tilapia, dark side down, in dish. Drizzle tilapia with lemon mixture; top with almonds, pressing them on. Bake 15 minutes or until tilapia turns opaque.
  • Meanwhile, in 12-inch skillet, heat remaining 1 tablespoon oil on medium-high 1 minute. Add onion and cook 5 to 6 minutes or until golden, stirring occasionally. Stir in green beans, mushrooms, water, 1/4 teaspoon salt, and 1/8 teaspoon coarsely ground black pepper. Cook about 6 minutes or until most of liquid evaporates and green beans are tender-crisp. Toss with remaining 2 tablespoons lemon juice. Serve bean mixture and lemon wedges with tilapia.

Nutrition Facts : Calories 316.7, Fat 13.1, SaturatedFat 2.2, Cholesterol 85.1, Sodium 390.3, Carbohydrate 17.2, Fiber 7.1, Sugar 3.4, Protein 39.9

2 lemons
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
24 ounces tilapia fillets
1/4 cup sliced almonds
1 small onion, chopped
12 ounces fresh green beans
10 ounces sliced white mushrooms
2 tablespoons water

TILAPIA WITH ALMOND CRUST

Make and share this Tilapia With Almond Crust recipe from Food.com.

Provided by Outta Here

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Tilapia With Almond Crust image

Steps:

  • Combine bread crumbs, almonds, salt, garlic powder and black pepper in a shallow dish.
  • Pour buttermilk in another shallow dish.
  • Pour flour on a sheet of wax paper.
  • Rinse the fillets with water and pat them dry with paper towels. Dredge the fillets in the flour, then dip them in buttermilk. Dredge them in the almond mixture. Place the fillets on a small cookie pan that has been dusted with a bit of the almond mix and chill for about 20 minutes for the almond crust to set.
  • Heat one tablespoon of oil in a skillet over medium-high heat. Add two fillets, cook them about three minutes on each side until they are browned and the fish flakes when tested with a fork.
  • Remove them to a platter to keep warm. Add the remaining tablespoon of oil to the skillet and cook the remaining fillets. If you have a large skillet, you can do all four at once.
  • Serve with lemon wedges.

Nutrition Facts : Calories 542.8, Fat 25, SaturatedFat 3.5, Cholesterol 87.5, Sodium 680.1, Carbohydrate 36, Fiber 4.5, Sugar 5.7, Protein 46.1

3/4 cup dry breadcrumbs, unseasoned
3/4 cup almonds, finely chopped
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup buttermilk
1/2 cup flour
4 (6 ounce) tilapia fillets or 4 (6 ounce) red snapper
2 tablespoons oil
4 lemon wedges

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