HAWAIIAN PORK CHOPS
Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.
Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
ALOHA PORK CHOP SKILLET
Aloha means hello and goodbye. Get ready to say both, because it's not likely you'll have leftovers with this yummy pork chop skillet.
Provided by My Food and Family
Categories Spices
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.
- Combine all remaining ingredients except rice; spoon over chops. Bring to boil.
- Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.
Nutrition Facts : Calories 470, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
ALOHA PORK CHOPS SKILLET
Make and share this Aloha Pork Chops Skillet recipe from Food.com.
Provided by SmHerndon
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 minute on each side or until browned on both sides.
- ADD peppers, pineapple with its juice, broth, dressing and garlic powder; mix well. Bring to boil.
- STIR in rice; cover. Reduce heat to medium-low; simmer 5 minute or until chops are cooked through (160°F.) Remove from heat; let stand 5 minute.
PORK CHOPS AND RICE
Steps:
- Preheat the oven to 350 degrees F.
- In a medium skillet, melt the butter over medium-low heat. Add the rice and saute until it is light brown, about 5 minutes.
- Spread the rice in a 9- by 13- by 2-inch casserole. Sprinkle the pork chops with salt and arrange them on top of the rice. Pour the broth and 2/3 cup water over the chops. Spread the onion rings over the chops and sprinkle them with the pepper. Cover the dish with aluminum foil and bake until the pork chops are tender, about 45 minutes.
- Change the oven to broil, add a bit more broth if the rice is dry and return the dish to the oven for a couple of minutes until the pork is browned.
ALOHA PORK CHOP SKILLET
I just love this, it's fast and simple to make and the flavors just give me a "good feeling"
Provided by Celeste Garrison
Categories Pork
Time 40m
Number Of Ingredients 8
Steps:
- 1. Heat oil in large nonstick skillet on medium-high heat.
- 2. Add chops; cook 5 min. on each side or until browned on both sides.
- 3. Add peppers, pineapple with its juice, broth, sweet and sour sauce and garlic powder; mix well. Bring to boil.
- 4. stir in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through.
- 5. Remove from heat; let stand 5 min.
ALOHA PORK CHOPS
Make and share this Aloha Pork Chops recipe from Food.com.
Provided by GingerlyJ
Categories Pineapple
Time 40m
Yield 4 pork chops, 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Sprinkle pork chops with lemon-pepper. In a large skillet, brown chops on both sides in 1 t. oil over medium-high heat; remove and set aside.
- 2. Drain skillet; add sweet and sour sauce and pineapple chunks. Bring to a boil. Reduce heat; return chops to skillet. Simmer, uncovered, for 5 minutes or until juices run clear.
- 3. Meanwhile, in another skillet, sauté the green pepper and onion in 2 T. oil for 2 minutes. Add rice and stir-fry sauce; cook and stir for 4 minutes or until lightly browned. Transfer to a serving platter; top with pork mixture and serve.
Nutrition Facts : Calories 815.1, Fat 21.5, SaturatedFat 5.8, Cholesterol 124, Sodium 91.6, Carbohydrate 104.6, Fiber 2.6, Sugar 21.7, Protein 47.5
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