Aloha Pork Chops Skillet Recipes

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HAWAIIAN PORK CHOPS

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Hawaiian Pork Chops image

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

ALOHA PORK CHOP SKILLET

Aloha means hello and goodbye. Get ready to say both, because it's not likely you'll have leftovers with this yummy pork chop skillet.

Provided by My Food and Family

Categories     Spices

Time 30m

Yield 4 servings

Number Of Ingredients 8



Aloha Pork Chop Skillet image

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.
  • Combine all remaining ingredients except rice; spoon over chops. Bring to boil.
  • Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.

Nutrition Facts : Calories 470, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g

2 tsp. oil
4 bone-in pork chops (1-1/2 lb.), 1/2 inch thick
1 each red and yellow pepper, coarsely chopped
2 cans (8 oz. each) pineapple chunks in juice, undrained
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Classic CATALINA Dressing
1-1/2 tsp. garlic powder
1-1/2 cups instant white rice, uncooked

ALOHA PORK CHOPS SKILLET

Make and share this Aloha Pork Chops Skillet recipe from Food.com.

Provided by SmHerndon

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Aloha Pork Chops Skillet image

Steps:

  • HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 minute on each side or until browned on both sides.
  • ADD peppers, pineapple with its juice, broth, dressing and garlic powder; mix well. Bring to boil.
  • STIR in rice; cover. Reduce heat to medium-low; simmer 5 minute or until chops are cooked through (160°F.) Remove from heat; let stand 5 minute.

2 teaspoons oil
1 1/2 lbs pork chops (4)
1 medium red bell pepper, cut into chunks
1 medium yellow pepper, cut into chunks
2 (8 ounce) cans pineapple chunks in juice, undrained
1/2 cup reduced-sodium fat-free chicken broth
1/4 cup kraft Catalina dressing
1 1/2 teaspoons garlic powder
1 1/2 cups MINUTE White Rice, uncooked

PORK CHOPS AND RICE

Provided by Trisha Yearwood

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 7



Pork Chops and Rice image

Steps:

  • Preheat the oven to 350 degrees F.
  • In a medium skillet, melt the butter over medium-low heat. Add the rice and saute until it is light brown, about 5 minutes.
  • Spread the rice in a 9- by 13- by 2-inch casserole. Sprinkle the pork chops with salt and arrange them on top of the rice. Pour the broth and 2/3 cup water over the chops. Spread the onion rings over the chops and sprinkle them with the pepper. Cover the dish with aluminum foil and bake until the pork chops are tender, about 45 minutes.
  • Change the oven to broil, add a bit more broth if the rice is dry and return the dish to the oven for a couple of minutes until the pork is browned.

4 tablespoons butter
1 cup long grain white rice
4 pork chops, bone in
Salt
One 10-ounce can beef broth, plus more if needed
4 onion slices, separated into rings
1/4 teaspoon pepper

ALOHA PORK CHOP SKILLET

I just love this, it's fast and simple to make and the flavors just give me a "good feeling"

Provided by Celeste Garrison

Categories     Pork

Time 40m

Number Of Ingredients 8



Aloha Pork Chop Skillet image

Steps:

  • 1. Heat oil in large nonstick skillet on medium-high heat.
  • 2. Add chops; cook 5 min. on each side or until browned on both sides.
  • 3. Add peppers, pineapple with its juice, broth, sweet and sour sauce and garlic powder; mix well. Bring to boil.
  • 4. stir in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through.
  • 5. Remove from heat; let stand 5 min.

2 tsp oil
4 lbs. bone-in pork chops
1 red and yellow pepper, cut into chunks
2 cans pineapple chunks in juice, undrained
1/2 c fat-free reduced-sodium chicken broth
1/2 c sweet and sour sauce
1 1/2 tsp garlic powder
2 c minute white rice, uncooked

ALOHA PORK CHOPS

Make and share this Aloha Pork Chops recipe from Food.com.

Provided by GingerlyJ

Categories     Pineapple

Time 40m

Yield 4 pork chops, 4 serving(s)

Number Of Ingredients 9



Aloha Pork Chops image

Steps:

  • 1. Sprinkle pork chops with lemon-pepper. In a large skillet, brown chops on both sides in 1 t. oil over medium-high heat; remove and set aside.
  • 2. Drain skillet; add sweet and sour sauce and pineapple chunks. Bring to a boil. Reduce heat; return chops to skillet. Simmer, uncovered, for 5 minutes or until juices run clear.
  • 3. Meanwhile, in another skillet, sauté the green pepper and onion in 2 T. oil for 2 minutes. Add rice and stir-fry sauce; cook and stir for 4 minutes or until lightly browned. Transfer to a serving platter; top with pork mixture and serve.

Nutrition Facts : Calories 815.1, Fat 21.5, SaturatedFat 5.8, Cholesterol 124, Sodium 91.6, Carbohydrate 104.6, Fiber 2.6, Sugar 21.7, Protein 47.5

4 boneless pork chops
1 tablespoon lemon pepper seasoning
1 teaspoon olive oil
2 tablespoons olive oil
1 (20 ounce) can pineapple chunks, drained
1/2 medium green pepper, julienned
1/2 cup red onion, chopped
6 cups cold cooked rice
1/2 cup stir-fry sauce

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