ASIAN SESAME COD
"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
STEAMED COD WITH GINGER AND SCALLIONS
This simple Asian-style gingery seafood dish goes well with Spicy Sesame Eggplant.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a large skillet, combine 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and 2 tablespoons finely grated peeled fresh ginger.
- Season both sides of 4 skinless cod fillets (6 to 8 ounces each) with coarse salt and ground pepper; place in skillet with vinegar mixture. Bring to a boil; reduce heat to a gentle simmer. Cover; cook until fish is almost opaque throughout, 6 to 8 minutes.
- Meanwhile, cut green parts of 6 scallions into 3-inch lengths; thinly slice lengthwise. Scatter over fish; cook (covered) until fish is opaque throughout and scallions are just wilted, about 2 minutes more.
Nutrition Facts : Calories 183 g, Fat 1 g, Protein 37 g
ORIENTAL POACHED FISH
Make and share this Oriental Poached Fish recipe from Food.com.
Provided by NannyMarvel
Categories Chinese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine poaching liquid ingredients with water to bring the mixture within 1 1/2 inches from top of fish poacher, Dutch oven or lidded pan. Bring to a boil and boil for 5 minutes.
- Add fish to poaching liquid. Cover pan; immediately turn off heat. Let fish cook, undisturbed for 10 minutes.
- Stir together soy sauce, sugar, sherry, vinegar, pepper and chicken stock in mixing bowl. Set aside.
- Transfer fish to warmed platter. Discard poaching liquid.
- Heat peanut oil in a wok or large nonstick skillet over high heat. When a wisp of smoke appears, add ginger and scallions. Cook, stirring and shaking for 1 minute; add sauce. Once sauce boils, pour contents of pan over fish. Serve at once.
Nutrition Facts : Calories 414.6, Fat 18.6, SaturatedFat 3.2, Cholesterol 93.7, Sodium 1943, Carbohydrate 15, Fiber 1, Sugar 12, Protein 40.9
BLACK COD FILLETS POACHED IN FIVE-SPICE BROTH WITH BABY BOK CHOY AND UDON
Provided by Carla Snyder
Categories Fish Leafy Green Poach Low Sodium Dinner Seafood Cod Spice Bok Choy Noodle
Yield Serves 2
Number Of Ingredients 16
Steps:
- 1. Pat the fillets dry and sprinkle all over with salt and pepper.
- 2. In a small bowl, whisk together the chicken broth, sherry, soy sauce, sugar, five-spice powder, and sesame oil. Set aside.
- 3. Heat a 12-in/30.5-cm skillet with a lid over medium-high heat and add the vegetable oil. When the oil shimmers, add the bok choy stems, carrot, and ginger and sauté until the bok choy turns bright green and the ginger is fragrant, about 2 minutes. Add the broth mixture and bring to a simmer. Add the noodles and give them a stir to keep them from sticking. When the broth returns to a simmer, top the noodles and veggies with the fish, bok choy leaves, and green onion. Cover, reduce the heat to low, and simmer until the noodles and fish are tender and cooked through, about 4 minutes. Taste and add more soy sauce or pepper if the mix needs it.
- 4. Divide the noodles and fish between two warmed shallow bowls and ladle the broth and vegetables over. Garnish with the cilantro and sesame seeds and serve hot.
POACHED COD WITH LEMON-PARSLEY SAUCE
Provided by Jacques Pepin
Categories dinner, weekday, main course
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Mix the lemon-parsley sauce ingredients together thoroughly in a small bowl, then set aside.
- At serving time, bring the 6 cups of water to a boil in a large saucepan. Holding the fish fillets with a slotted spoon or skimmer, lower them individually into the pan, and bring the water back to a boil. Reduce the heat to very low, and poach the fish, cooking the pieces at a very light boil for 3 to 4 minutes, until they are barely cooked through.
- Using a slotted spoon or skimmer, lift the fish from the water, drain thoroughly, and arrange one fillet on each of six warm plates. Press the fish lightly with a spatula or fork to make it separate a little into flakes, which will permit the sauce to be absorbed and to penetrate the interior of the fish.
- Spoon the sauce over the fish. Serve immediately.
Nutrition Facts : @context http, Calories 242, UnsaturatedFat 5 grams, Carbohydrate 1 gram, Fat 7 grams, Fiber 0 grams, Protein 41 grams, SaturatedFat 1 gram, Sodium 330 milligrams, Sugar 0 grams
More about "asian poached cod recipes"
CHINESE POACHED BLACK COD | A DAY IN THE KITCHEN
From adayinthekitchen.com
5/5 (4)Total Time 25 minsCategory Main CourseCalories 267 per serving
- If working with a whole side of fish, cut the fish into large pieces that will fit in a single layer in your pan.
HOW TO MAKE PERFECT POACHED COD (NO SIMMER/BOIL) …
From likehotketo.com
CANTONESE STEAMED FISH: A 20 MINUTE RECIPE - THE …
From thewoksoflife.com
5/5 (169)Uploaded Dec 18, 2020Category Fish And SeafoodPublished Dec 20, 2020
TENDER AND FLAVORFUL COD IN A LIGHT AND REFRESHING BROTH
From michiganplum.org
THAI-STYLE COD à LA NAGE (POACHED IN BROTH) WITH COCONUT MILK, …
From seriouseats.com
MELT-IN-YOUR-MOUTH ASIAN STYLE COD | CHEF JEAN PIERRE
From chefjeanpierre.com
POACHED COD RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
ASIAN POACHED COD | RECIPESTY
From recipesty.com
BUTTER POACHED COD WITH HOMEMADE AIOLI - WELL SEASONED STUDIO
From wellseasonedstudio.com
ASIAN POACHED COD - RECIPEPES.COM
From recipepes.com
BEST ASIAN COD RECIPE: SIMPLE, FLAKY & DELICIOUS - COOKING CHEW
From cookingchew.com
COCONUT POACHED COD WITH GINGER AND LIME RECIPE - SIMPLY …
From simplyrecipes.com
HONEY ASIAN BAKED COD - MY FARMHOUSE TABLE
From myfarmhousetable.com
POACHED COD RECIPE: HOW TO POACH COD PERFECTLY
From masterclass.com
50 EASY ONE-POT MEALS — ONE-POT DINNER IDEAS FOR THE FAMILY
From goodhousekeeping.com
POACHED COD IN COCONUT MILK - SLOW THE COOK DOWN
From slowthecookdown.com
21 EASY CURRY RECIPES - RICH CURRY DISHES TO TRY NOW - GOOD …
From goodhousekeeping.com
BUTTER POACHED FISH - AN EASY WAY TO COOK FISH - COPYKAT …
From copykat.com
ELDERFLOWER CREAMS WITH POACHED NECTARINES — A HONEY & CO …
From ft.com
37 COD RECIPES TO KEEP YOUR SEAFOOD DINNERS INTERESTING
From bonappetit.com
You'll also love