Asian Roasted Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SOY-SESAME ASPARAGUS

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Provided by Sue Lau

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 6



Grilled Soy-Sesame Asparagus image

Steps:

  • Preheat grill for high heat.
  • In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
  • Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g

1 tablespoon toasted sesame oil
1 tablespoon soy sauce
3 cloves garlic, minced
1 teaspoon brown sugar
1 ½ pounds fresh asparagus, trimmed
2 tablespoons toasted sesame seeds

THE BEST ROASTED ASPARAGUS

The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 6



The Best Roasted Asparagus image

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
  • Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
  • Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
  • Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.

1 pound thin asparagus, trimmed
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
1 teaspoon finely grated lemon zest
Juice of 1/4 lemon

ASIAN ASPARAGUS AND MUSHROOMS

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 0



Asian Asparagus and Mushrooms image

Steps:

  • Cut 1 bunch asparagus into thirds. Heat 2 teaspoons sesame oil in a skillet over medium heat. Cut a 1-inch piece ginger into matchsticks, add to the skillet and cook, stirring, 1 minute. Add 3 cups quartered shiitake mushroom caps and 1 sliced garlic clove and cook, stirring, 2 minutes. Add the asparagus and 1/3 cup water; bring to a boil, cover and cook until crisp-tender, 3 minutes. Add 1 tablespoon each soy sauce and butter; cook, stirring, 1 minute. Season with salt and pepper.

OVEN-ROASTED ASPARAGUS

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7



Oven-Roasted Asparagus image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

ASIAN ASPARAGUS

The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12



Asian Asparagus image

Steps:

  • Cut asparagus into 2" pieces.
  • Heat oil in wok or large skillet (high heat).
  • Add asparagus, stir fry for 1 minute.
  • Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
  • Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
  • Serve immediately.

1 1/2 lbs fresh asparagus, washed,hard stems snapped off,if necessary peel the bottom part of the stem
2 teaspoons vegetable oil
1/4 cup water
1 pinch sugar
2 cloves garlic, minced
1 teaspoon sesame seed oil
1 tablespoon reduced sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
2 teaspoons rice wine vinegar
1/4 teaspoon crushed red pepper flakes
2 tablespoons green onions, chopped (white & green part)

GRILLED ASIAN ASPARAGUS

Hoisin sauce and sesame seeds make this a great twist from boring plain asparagus. Your kids will love it too!

Provided by yorkc39

Categories     Side Dish     Vegetables     Asparagus

Time 40m

Yield 5

Number Of Ingredients 3



Grilled Asian Asparagus image

Steps:

  • Place asparagus and hoisin sauce into a resealable plastic bag and shake several times to coat asparagus with sauce. Allow to stand at least 30 minutes. For best flavor, refrigerate and marinate overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove asparagus from bag and shake off excess hoisin sauce; lay asparagus spears onto the grill and cook, turning every 1 to 2 minutes, until all sides of the spears show grill marks and hoisin sauce has caramelized onto the asparagus, 4 to 6 minutes.
  • Transfer asparagus to a serving platter and sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 84.3 calories, Carbohydrate 15.1 g, Cholesterol 0.8 mg, Fat 1.9 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 412 mg, Sugar 8.6 g

1 pound fresh asparagus, trimmed
½ cup hoisin sauce
sesame seeds

ROASTED ASPARAGUS

For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 8 servings

Number Of Ingredients 4



Roasted Asparagus image

Steps:

  • Preheat the oven to 400 degrees F.
  • Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.

2 pounds fresh asparagus
Good olive oil
Kosher salt, plus extra for sprinkling
Freshly ground black pepper

ROASTED ASPARAGUS

Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest

Provided by Sophie Godwin - Cookery writer

Categories     Side dish

Number Of Ingredients 2



Roasted asparagus image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Snap any woody tips off the asparagus where they naturally break apart. Put on a roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until they are tender.

Nutrition Facts : Calories 70 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

200g asparagus
drizzle olive oil

ASIAN ASPARAGUS SALAD

A delightful change of pace from hot vegetable side dishes, this lovely asparagus salad gets an Asian twist with a simple marinade and sesame seeds. Once you try it, you'll serve it time and again. -Linda Hutton, Hayden, Idaho

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8



Asian Asparagus Salad image

Steps:

  • In a saucepan, cook the asparagus in a small amount of water until crisp-tender, about 3-4 minutes. Drain well and place in a large bowl. , Combine the soy sauce, oil, vinegar, sugar, sesame seeds, ginger and cumin; pour over asparagus and toss to coat. Cover and chill for 1 hour. Drain before serving.

Nutrition Facts :

1 pound asparagus, cut into 2-inch pieces
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon white vinegar
1-1/2 teaspoons sugar
1 teaspoon sesame seeds, toasted
1/4 to 1/2 teaspoon ground ginger
1/4 teaspoon ground cumin

ROASTED ASPARAGUS

Roast asparagus this way and it becomes positively juicy. You'd think one pound would be enough for four people, but in my experience the thick stalks - the best kind to use - are really irresistible. Err on the side of extravagance, and polish up any leftovers for lunch the next day.

Provided by Martha Rose Shulman

Categories     easy, quick, side dish

Time 20m

Yield Serves four to six

Number Of Ingredients 6



Roasted Asparagus image

Steps:

  • Preheat the oven to 400 degrees. Oil a baking sheet or a baking dish large enough to hold the asparagus in one layer. Place the asparagus in the dish, and toss with the olive oil, salt and pepper. Place in the oven and roast for 10 to 15 minutes, until the stalks begin to shrivel and color lightly.
  • Remove from the heat, toss with the thyme and season with lemon juice if desired.

Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 356 milligrams, Sugar 3 grams

2 pounds thick asparagus, woody ends snapped off
2 teaspoons extra virgin olive oil
Salt
freshly ground pepper
1 teaspoon fresh thyme leaves (optional)
Fresh lemon juice (optional)

ASIAN INSPIRED ASPARAGUS

Make and share this Asian Inspired Asparagus recipe from Food.com.

Provided by AcadiaTwo

Categories     Vegetable

Time 21m

Yield 4-6 serving(s)

Number Of Ingredients 4



Asian Inspired Asparagus image

Steps:

  • After breaking the asparagus at its weak point and tossing the woody part out, I wrap the group of stalks with a rubberband to make them easier to cut.
  • Then I cut the asparagus cross wise into 3/8" pieces. (Does not have to be precise).
  • On medium heat, melt butter in a skillet and then add the asparagus pieces.
  • Saute on medium heat for 3-4 minutes stirring frequently.
  • Reduce temperature to low.
  • Add Hoisin and Sweet Chili sauce to asparagus and stirring to mix thoroughly.
  • Cook for an additional 1-2 minutes on low stirring frequently.
  • Enjoy!

Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2, Cholesterol 8.1, Sodium 317.4, Carbohydrate 16.9, Fiber 5.2, Sugar 7.5, Protein 6.3

1 tablespoon butter
2 bunches asparagus (thin)
4 tablespoons hoisin sauce
1 tablespoon sweet chili sauce

LEMON-ROASTED ASPARAGUS

When it comes to fixing asparagus, I think it's hard to go wrong. The springy flavors in this easy recipe burst with every bite. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6



Lemon-Roasted Asparagus image

Steps:

  • Preheat oven to 425°. Place asparagus in a greased 15x10x1-in. baking pan. Mix remaining ingredients; drizzle over asparagus. Toss to coat. Roast until crisp-tender, 8-12 minutes.

Nutrition Facts : Calories 75 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

2 pounds fresh asparagus, trimmed
1/4 cup olive oil
4 teaspoons grated lemon zest
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

More about "asian roasted asparagus recipes"

GARLIC ROASTED ASPARAGUS (5 MINUTES PREP TIME!) - RASA …
Web Jun 2, 2019 Preheat oven to 400°F (207°C). In a sheet pan, toss the asparagus with the melted butter. Season the asparagus with a good …
From rasamalaysia.com
5/5 (2)
Total Time 17 mins
Category American Recipes
Calories 98 per serving
  • In a sheet pan, toss the asparagus with the melted butter. Season the asparagus with a good pinch of salt. Arrange the garlic slices on top of the asparagus.
garlic-roasted-asparagus-5-minutes-prep-time-rasa image


HOISIN ROASTED ASPARAGUS - OMNIVORE'S COOKBOOK
Web Oct 25, 2022 Preheat oven to 230 degrees C (450 F). Line a baking sheet with aluminum foil. Spread asparagus and drizzle with olive oil. Toss to …
From omnivorescookbook.com
5/5 (3)
Total Time 15 mins
Category Side
Calories 70 per serving
  • Line a baking sheet with aluminum foil. Spread asparagus and drizzle with olive oil. Toss to coat well.
  • Add hoisin sauce. Toss again to cover asparagus evenly with the sauce. Arrange asparagus so that the thicker stems are near the rim of the baking sheet. Leave some space between the asparagus spears, so they will crisp up, not become steamed.
  • Bake for 5 minutes. The asparagus should be almost cooked through, but still a bit chewy. If you’re using thicker asparagus, you might need to add another minute or two. Toss again and return the tray to the oven. Turn on broiler and cook for another 2 minutes, or until the sauce is slightly caramelized. You should watch it closely after turning on the boiler. When the asparagus is done, transfer the it to a serving tray immediately so that it stops cooking.
hoisin-roasted-asparagus-omnivores-cookbook image


PERFECT ROASTED ASPARAGUS RECIPE - COOKIE AND KATE
Web May 7, 2023 Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly …
From cookieandkate.com
perfect-roasted-asparagus-recipe-cookie-and-kate image


ASIAN ROASTED ASPARAGUS | TASTY KITCHEN: A HAPPY RECIPE …
Web Then take the blanched asparagus and line it up in a single layer on the lined baking sheet. 3. Take a small bowl and stir the sesame oil, soy sauce, Sriracha and salt together. Pour the mixture over the asparagus and …
From tastykitchen.com
asian-roasted-asparagus-tasty-kitchen-a-happy image


ASIAN STIR FRIED ASPARAGUS - THAT SKINNY CHICK CAN BAKE
Web Mar 27, 2023 Instructions. Saute crushed garlic (and ginger if using) in olive oil. Add asparagus and stir till coated with oil. Cook for 2 minutes. Add soy and sugar. Stir and cook for about 2 more minutes. Add sherry and …
From thatskinnychickcanbake.com
asian-stir-fried-asparagus-that-skinny-chick-can-bake image


SESAME GARLIC ROASTED ASPARAGUS | AMBITIOUS KITCHEN

From ambitiouskitchen.com
5/5 (9)
Total Time 20 mins
Cuisine American
Published Apr 22, 2020


ROASTED ASPARAGUS WITH TAMARIND AND CRISPY SHALLOTS
Web May 16, 2023 Fry the shallots: While the asparagus is roasting, set a paper towel–lined plate next to the stove. Heat the oil in an 8- to 10-inch skillet over medium heat, add the …
From splendidtable.org


EASY ROASTED ASPARAGUS - THE CHUNKY CHEF
Web Feb 8, 2021 Toss and bake. Add chopped asparagus to a large mixing bowl and add in oil, garlic, salt and pepper. Use your hands to mix it well, making sure all the spears are …
From thechunkychef.com


EASY ROASTED ASPARAGUS RECIPE - SIMPLY RECIPES
Web Mar 31, 2023 1 pound asparagus spears (thick spears are best for roasting) 1 to 2 tablespoons extra virgin olive oil 2 cloves garlic, minced Kosher salt, to taste Freshly …
From simplyrecipes.com


PERFECT ROASTED ASPARAGUS - MINIMALIST BAKER RECIPES
Web Mar 28, 2021 Instructions. Preheat oven to 450 degrees F (232 C). Set out a large baking sheet (as original recipe is written // use more baking sheets as needed to avoid …
From minimalistbaker.com


SIMPLE SPRING SUPPER: SMOKY SHRIMP AND CITRUSY GRILLED …
Web May 18, 2023 It is easy to make, fun to eat and endlessly adaptable. This is the kind of food you want to make during the summer. The shrimp can be marinated overnight, and …
From today.com


SPICY ASIAN ROASTED ASPARAGUS - MICHIGAN FRESH
Web May 13, 2019 Instructions Preheat oven to 400 °F. Wash asparagus. Cut of tough ends, about two inches from the harvest cut on the bottom. On a baking sheet, place …
From canr.msu.edu


SAUTéED ASIAN ASPARAGUS - COMPLETELY DELICIOUS
Web May 14, 2018 Add olive oil and heat for 1 minute. Add asparagus and salt. Cook, stirring occasionally, until softened and slightly charred, about 4-5 minutes. Meanwhile, whisk …
From completelydelicious.com


PERFECT ROASTED ASPARAGUS (EASY RECIPE!) | GET INSPIRED EVERYDAY!
Web May 4, 2021 Lay the asparagus evenly out and drizzle the olive oil over the top. Toss the spears together with the oil and garlic to distribute the garlic. Sprinkle with sea salt and …
From getinspiredeveryday.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #side-dishes     #vegetables     #asian     #easy     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #asparagus

Related Search