Asian Style Pumpkin Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI PUMPKIN SOUP

Make the most of autumn's harvest with this warming, seasonal soup

Provided by James Martin

Categories     Lunch, Soup

Time 1h5m

Number Of Ingredients 10



Thai pumpkin soup image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.
  • Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softened. Stir in the curry paste for 1 min, followed by the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer, cook for 5 mins, then fish out the lemongrass. Cool for a few mins, then whizz until smooth with a hand blender, or in a large blender in batches. Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it. Serve drizzled with the remaining coconut milk and scattered with chilli, if you like.

Nutrition Facts : Calories 192 calories, Fat 15 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.94 milligram of sodium

1.5kg pumpkin or squash, peeled and roughly chopped
4 tsp sunflower oil
1 onion, sliced
1 tbsp grated ginger
1 lemongrass, bashed a little
3-4 tbsp Thai red curry paste
400ml can coconut milk
850ml vegetable stock
lime juice and sugar, for seasoning
1 red chilli, sliced, to serve (optional)

PUMPKIN SOUP WITH ASIAN FLAVORS

Make and share this Pumpkin Soup with Asian Flavors recipe from Food.com.

Provided by JustJanS

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 13



Pumpkin Soup with Asian Flavors image

Steps:

  • Heat the oil in a large pan.
  • Add the garlic, onion, sambal oelek and lemon grass and cook until the onion is soft.
  • Add the pumpkin and cook, stirring for about 2 minutes.
  • Add the water, stock powder, sauce and juice.
  • Simmer, covered until the pumpkin is just tender.
  • Blend or process half the mixture and then return to the pan.
  • Add the coconut cream and the herbs-stir over heat until hot.

Nutrition Facts : Calories 190.6, Fat 14.5, SaturatedFat 11.2, Sodium 256.1, Carbohydrate 16.1, Fiber 1.3, Sugar 3.5, Protein 3.4

1 kg pumpkin, cut into 1 inch cubes
1 tablespoon peanut oil
2 cloves crushed garlic
1 large chopped onion
1 teaspoon sambal oelek
3 tablespoons chopped lemongrass (, white part only)
5 cups water
1 teaspoon chicken stock powder
1 tablespoon fish sauce
1 tablespoon lime juice
1 1/2 cups coconut milk
4 tablespoons fresh basil
2 tablespoons fresh coriander

ASIAN-STYLE PUMPKIN SOUP.

Make and share this Asian-Style Pumpkin Soup. recipe from Food.com.

Provided by Sonya01

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Asian-Style Pumpkin Soup. image

Steps:

  • Heat oil in a large saucepan over medium heat.
  • Add the onion and cook, stirring for 5 mins or until softened.
  • Add the pumpkin and stock and bring to the oil.
  • Reduce heat to low.
  • Simmer for 25 mins or until tender.
  • Using a wand blender or a food processor, puree the pumpkin mixture.
  • Return to pan over low heat.
  • Add the coconut milk, fish sauce, lemon juice, chili sauce and sugar.
  • Cook, stirring for 2 mins or until combined and heated through.
  • Ladle into warmed bowls and top with snow pea spouts and basil.
  • Serve.

Nutrition Facts : Calories 223.6, Fat 4.9, SaturatedFat 1.3, Cholesterol 8.2, Sodium 1113.1, Carbohydrate 38, Fiber 2.6, Sugar 13.4, Protein 10.9

1 teaspoon olive oil
1 brown onion, finely chopped
1 1/4 kg pumpkin, kent, peeled coarsely chopped
1 liter chicken stock, made by using stock cubes (4cups)
1/2 cup light coconut milk (125ml)
2 tablespoons fish sauce
2 tablespoons lemon juice
2 tablespoons sweet chili sauce
1 tablespoon brown sugar
40 g snow pea sprouts, trimmed, to serve
1 cup Thai basil, to serve

More about "asian style pumpkin soup recipes"

8 CHINESE PUMPKIN SOUP RECIPE IDEAS 金瓜汤谱

From homemade-chinese-soups.com
  • Pumpkin soup recipe with fresh fish, shrimp and scallop. Ingredients. 500g pumpkin flesh. 75g fresh fish fillet. 75g fresh shrimp. 75g fresh scallop. 800ml fish stock.
  • Summer soup with pumpkin and mung beans. Mung beans is a popular ingredient in summer dishes. It detoxifies and hydrates. Addimg pumpkin bumps up the nutrient factor for people feeling weak from the summer heat.
  • Pumpkin soup recipe with seaweed. This soup strengthens the liver and kidney. Ingredients. 100g pumpkin. 10g laver seaweed (zi cai) 20g dried shrimps (xia mi)
  • Pumpkin soup recipe with pig's liver. This soup recipe is supposed a good natural remedy for people with night blindness due to nutritional deficiency.
  • Pumpkin soup recipe with pork ribs. This recipe is good for pregnant ladies and people recovering from illnesses. Ingredients. 500g pork ribs. 1 kg pumpkin.
  • Creamy pumpkin soup. This soup is made creamy with rice, not milk or cream. It is great for people with lactose-intolerance to enjoy a creamy soup.
  • Basic pumpkin congee. Ingredients. Half a cup of white rice. Half a cup of brown rice. 12 cups of soup stock. 600g pumpkin, peeled and cut into cubes. Directions (for rice cooker)
  • Fried pumpkin rice porridge. Ingredients. 1 cup rice. 10 cups soup stock. 200g pumpkin. 1 stalk spring onion. 1/2 tsp salt. 2 tbsp cooking oil. Directions (for rice cooker)
8-chinese-pumpkin-soup-recipe-ideas-金瓜汤谱 image


PUMPKIN PORK RIBS SOUP (CHINESE PUMPKIN SOUP)
Scald pork ribs in hot boiling water for about a minute to remove scum and dirt. Bring water to boil in a soup pot. (I used a clay pot ). When it starts boiling, add pork ribs, corn, dried red dates and carrot into the pot. Simmer for an hour. …
From souperdiaries.com
pumpkin-pork-ribs-soup-chinese-pumpkin-soup image


KOREAN PUMPKIN SOUP | MISS CHINESE FOOD
Apr 22, 2020 Step 3. Filter with a filter. Put in 150ml-200ml of water (mixed evenly in three times) to make the pumpkin soup smooth.Open the small fire, cook for two minutes, then turn to a small fire. Then place a small amount of …
From misschinesefood.com
korean-pumpkin-soup-miss-chinese-food image


秋日南瓜湯 - 廣式靚湯 : AUTUMN SOUP – PUMPKIN SOUP …
Sep 27, 2019 2. Bring a pot of water to boil, put in the pork ribs till the water turn boiling again, drain and rinse; 3. Put all ingredients into a big soup pot, pour in plenty of water till covered, lid on. High heat and bring to boil, then simmer in …
From yingchen.life
秋日南瓜湯-廣式靚湯-autumn-soup-pumpkin-soup image


ASIAN-INSPIRED PUMPKIN SOUP RECIPE : SBS FOOD
Instructions. Heat a large heavy-based saucepan over a medium heat. Add oil and Thai curry paste and cook for 1-2 minutes, stirring often, until fragrant. Add the onion, celery, tomato and …
From sbs.com.au
3.8/5 (5)
Servings 6-8


10 BEST ASIAN PUMPKIN RECIPES | YUMMLY
Sep 21, 2022 Up to 2.4% cash back The Best Asian Pumpkin Recipes on Yummly | Tuscan Bean And Pumpkin Soup With Parsley Pesto, Southwest Pork Chops With Spicy Pumpkin …
From


ASIAN-STYLE PUMPKIN SOUP. RECIPE - FOOD.COM
Oct 11, 2012 - A bit of a twist on the traditional Pumpkin soup. Another ww one. 4 pts per serve. Oct 11, 2012 - A bit of a twist on the traditional Pumpkin soup. Another ww one. 4 pts per …
From pinterest.com


ASIAN-INSPIRED PUMPKIN SOUP RECIPE - FOODHOUSEHOME.COM
1 Sugar pumpkin or Cheese pumpkin (or substitute 2 butternut&squashes;), peeled ,seeded, and cut into 1- to 2-inch chunks 10 cups unsalted chicken or vegetable stock 1⁄2 cup heavy …
From foodhousehome.com


ADD ONIONS AND SAUCE 3-4 MINUTES. ADD RED PEPPERS, GARLIC, AND …
2. Carefully scoop the soup into a blender. Add coconut milk and blend until smooth. Pour this mixture back into the soup pot and simmer on low. The highlights of Jamaican chicken soup …
From nlkt.bankin.info


PUMPKIN FRENCH ONION SOUP • LOW CARB WITH JENNIFER
Oct 10, 2022 Melt the butter in a medium sized dutch oven over medium heat. Stir in the onions and ½ teaspoon kosher salt and cover with a lid. Let the onions cook for about 5 minutes to …
From jenniferbanz.com


HARVEST PUMPKIN SOUP RECIPE | ALLRECIPES
Preheat oven to 400 degrees F (205 degrees C). Cut pumpkins in half and scoop out seeds. Spray a cookie sheet with non-stick cooking spray. Place pumpkins, flesh side down on the …
From test.element.allrecipes.com


PUMPKIN CURRY SOUP RECIPE (VEGETARIAN) — THE MOM 100
Oct 10, 2022 Directions. In a large pot or Dutch oven melt the butter over medium heat. Add the onion and saute for 5 minutes until tender and lightly golden, then add the garlic, flour, curry …
From themom100.com


LOW-CARB ASIAN-STYLE PUMPKIN SOUP RECIPE – DIABETES DAILY
Nov 26, 2021 After her son was diagnosed with type 1 diabetes, she made it her mission to provide diabetes-friendly recipes for her family, and she’s decided to share them on her own …
From diabetesdaily.com


PUMPKIN SOUP | MISS CHINESE FOOD
Nov 10, 2021 Recipes. Chinese Eight Cuisines; Others Cuisines; Homely Recipes; Local Snacks; Baking. Baking Tools; Baking Material; ... Jump to Recipe Print Recipe. pumpkin …
From misschinesefood.com


COLORFUL LEAVES AND ROSE HIPS: AUTUMN IS HERE AND WITH IT THIS ASIAN ...
Oct 10, 2022 Colorful leaves and rose hips: autumn is here and with it this Asian pumpkin soup. Created: 10/10/2022, 10:00 am. By: Sandra Keck. Pumpkin time is soup time!
From newsrnd.com


HOW TO MAKE CHINESE STYLE PUMPKIN SOUP - RECIPE BY YàN …
Sep 23, 2022 How to make Chinese Style Pumpkin Soup – Recipe by Yàn Cantonese Cuisine Posted in : Angolan cuisine on September 23, 2022 by : epersian food writer Tags: Cantonese …
From epersianfood.com


GET PUMPKIN PASTA AND PUMPKIN SOUP IN ONE GREAT RECIPE | THE …
Oct 08, 2022 Preheat the oven to 425F. Prepare a baking sheet by lining it with foil or parchment paper. Halve pumpkin and remove seeds and pulp. Slice pumpkin pieces into quarters and …
From themanual.com


ASIAN PUMPKIN SOUP RECIPE - ECONERGIE-SOUP
Arrange the pumpkin on a plate and drizzle it with olive oil. Cook until very tender. Step 2. In a pan with olive oil, brown the carrots and onion. Add a teaspoon of salt. Step 3. When they are …
From econergie.net


PUMPKIN RED LENTIL SOUP - DISHING OUT HEALTH
Oct 12, 2022 Instructions. Heat oil in a large stock pot or Dutch oven over medium. Add onion and carrots; cook 8 minutes, until soft. Stir in Thai Red Curry Paste, garlic, ginger, and …
From dishingouthealth.com


PUMPKIN SOUP RECIPE - SIMPLE CHINESE FOOD
Pumpkin Soup by Sister Cheng Cheng. 5.0 (1) Favorite Difficulty. Easy. Time. 20m. Serving. 2. Strong pumpkin milk fragrance, nutritious and delicious! "Ingredients. 300g Pumpkin. 100ml …
From simplechinesefood.com


PANERA AUTUMN SQUASH SOUP (COPYCAT) • KROLL'S KORNER
Preheat the oven to 425 degreesF. Line a rimmed baking sheet with parchment paper for easy cleanup, if desired. Place the butternut squash cubes on the baking sheet. Add the honey, …
From krollskorner.com


PUMPKIN SOUP WITH MILK RECIPE - SIMPLE CHINESE FOOD
Wash pumpkin, peeled and cut into pieces. 2. Prepare milk for later use. 3. Add the pumpkin cubes and milk to the cooking machine to make the juice. 4. Pour the milk pumpkin juice into …
From simplechinesefood.com


SLOW-COOKED LAMB DALEEM RECIPE - BBC FOOD
1 day ago Preheat the oven to 190C/180C Fan/Gas 5. Put a large frying pan over a high heat, add the oats and stir until they are golden-brown (keep an eye on them as they will burn …
From bbc.co.uk


9 EASY PUMPKIN RECIPES - ASIAN CAUCASIAN FOOD BLOG
Sep 27, 2021 Only 10 minutes to a quick appetizer dip that’s perfect for holiday entertaining. It's made with a cup of organic pumpkin purée, a can of chickpeas, some tahina paste, garlic, a …
From asiancaucasian.com


Related Search