Baked Fish Archestratus Recipes
FAST BAKED FISH
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
FOIL BAKED FISH
This Mexican recipe is known as "pescado empapelado" in spanish. Light and Tasty, you can add other herbs or vegetables to your choice.
Provided by s_tamayo
Categories Mexican
Time 40m
Yield 6 fillets, 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut six squares of aluminium foil, as to make an envelope with them.
- Pour a little olive oil over each square of foil. (about 1 Tbsp).
- Put the fish over the oiled foil, add salt and pepper.
- Place the onion, tomato, cilantro, celery, chile, and then place lemon slices over the fish. Finally squeeze some lemon juice over it.
- Close the foil, and repeat for each fillet.
- Place the foil envelopes over a steamer during 20 minutes or until the fish flakes easily, and serve.
- I love to serve it with brown rice!
Nutrition Facts : Calories 240.5, Fat 6.2, SaturatedFat 0.9, Cholesterol 99, Sodium 153.1, Carbohydrate 3.7, Fiber 1.4, Sugar 1.1, Protein 41.7
SIMPLE BAKED FISH
Make and share this Simple Baked Fish recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
- Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
- In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
- Sprinkle with the breadcrumbs.
- Bake at 425 for about 20 minutes or until filets are opaque and flakey.
Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2
BAKED FISH ARCHESTRATUS
Archestratus was a Greek from Syracuse who wrote one of the earliest known cookbooks about 330 B.C. " Buy the best fish you can find, preferably from Byzantium. Sprinkle with marjoram. Wrap the fish in fig leaves and bake. Have the slaves serve it on silver platters." I'm posting this for ZWT 6. Greece
Provided by CJAY8248
Categories Greek
Time 50m
Yield 12 fish packets, 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into 1-inch-square pieces. Sprinkle with marjoram, salt and pepper, and lemon juice. Pour hot water over the fig leaves to soften, or rinse the canned grape leaves in cold water.
- Spread leaves out one by one. Place a piece of fish and a bit of green onion on a leaf and wrap it up, tucking in the sides as you roll. Place the rolls side by side in an oblong baking pan and pour the wine over all.
- Bake in a preheated oven at 350* for 20 minutes, uncovered.
Nutrition Facts : Calories 56.7, Sodium 5.5, Carbohydrate 3.7, Fiber 0.5, Sugar 1.2, Protein 0.4
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