Baked Squash Sticks Recipes

BAKED PARMESAN BREADED SQUASH

Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 7

Baked Parmesan Breaded Squash image

Steps:

Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.

Nutrition Facts : Calories 137 calories, Fat 10g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

Ingredients

4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

SOUTHERN BAKED YELLOW SQUASH

I coaxed this easy (and forgiving) recipe from its maker after tasting it at a pot luck, and was surprised by its simplicity. Just a few ingredients make a delicious summer side dish for anything barbecued, grilled, or smoked - especially if the squash is home grown!

Provided by Melissa Hamilton

Categories Side Dish Vegetables Squash Summer Squash

Time 1h35m

Yield 10

Number Of Ingredients 10

Southern Baked Yellow Squash image

Steps:

Preheat an oven to 375 degrees F (190 degrees C). Grease a 2-quart baking dish.
Place the squash in a large saucepan, cover with water, and boil until soft, about 15 minutes. Drain the squash well, place in a large mixing bowl, and mash until slightly chunky. Stir in 1/2 cup of bread crumbs, onion, eggs, 1/4 cup of butter, sugar, salt, and pepper until thoroughly combined, and spread mixture into the prepared baking dish. Drizzle the top of the casserole with 1/4 cup melted butter, and sprinkle 1/4 cup bread crumbs over the butter.
Bake in the preheated oven until the casserole is cooked through and the top is golden brown, about 1 hour.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 13.5 g, Cholesterol 61.6 mg, Fat 11 g, Fiber 3.1 g, Protein 3.8 g, SaturatedFat 6.3 g, Sodium 374.3 mg, Sugar 2.2 g

Ingredients

3 pounds yellow summer squash, cut into 1-inch cubes
½ cup dry bread crumbs
½ cup chopped onion
2 eggs
¼ cup butter, melted
1 tablespoon white sugar
1 teaspoon salt
½ teaspoon black pepper
¼ cup butter, melted
¼ cup dry bread crumbs

SIMPLE ROASTED BUTTERNUT SQUASH

Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.

Provided by MChele

Categories Side Dish Vegetables Squash

Time 40m

Yield 4

Number Of Ingredients 4

Simple Roasted Butternut Squash image

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g

Ingredients

1 butternut squash - peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste

BAKED SQUASH STICKS

Baked squash sticks seasoned with spices and parmesan cheese. You can also substitute a small japanese eggplant for one of the zucchini. Nice with an onion dipping sauce.

Provided by Sandyg61

Categories Vegetable

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8

Baked Squash Sticks image

Steps:

Preheat the oven to 450 degrees.
Spray a cookie sheet with non-stick spray.
Cut the vegetables in half lengthwise and then cut each section in half crosswise.
Cut the quaters into long strips 1/4 inch thick.
Mix all of the dry ingredients in a large bowl.
Add the vegetables to the bowl and mix until coated with the seasonings.
Drizzle olive oil over vegetables and mix until the vegetables are coated with oil.
Place the vegetables in a single layer on the cookie sheet.
Bake for 10 minutes. Turn the vegetables over and bake for another 5 to 10 minutes, until vegetables are tender.

Nutrition Facts : Calories 131, Fat 11, SaturatedFat 2.2, Cholesterol 4.4, Sodium 669.3, Carbohydrate 6, Fiber 1.9, Sugar 3.2, Protein 3.8

Ingredients

2 small zucchini
1 small yellow squash
3 tablespoons parmesan cheese
1 1/2 teaspoons paprika
1 1/2 teaspoons garlic powder
3/4 teaspoon black pepper
3/4 teaspoon salt
2 tablespoons olive oil

TWICE BAKED SQUASH

Make and share this Twice Baked Squash recipe from Food.com.

Provided by Kizzikate

Categories Vegetable

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

Twice Baked Squash image

Steps:

Halve squash. Remove seeds. Place the halved squash, cut side down, in a 9x13 dish. Cover and bake at 350 for 45-60 minutes, until tender.
Remove pulp from squash, leaving a 1/4" shell in each half.
In bowl, combine pulp, spinach, 1/2 of the Parmesan, the eggs, margarine,bacon, onion, salt and pepper.
Fill shells with this mixture. Mix remaining cheese with breadcrumbs, sprinkle on top of squash.
Bake at 350, 25-30 minutes.

Nutrition Facts : Calories 493.3, Fat 35.5, SaturatedFat 11.4, Cholesterol 145.6, Sodium 812.5, Carbohydrate 28.6, Fiber 5.6, Sugar 1.3, Protein 19.2

Ingredients

2 medium acorn squash
1 (10 ounce) package frozen chopped spinach, thawed & well drained
3/4 cup parmesan cheese, divided
2 hard-cooked eggs, finely chopped
1/4 cup margarine
6 slices bacon, cooked and crumbled
2 tablespoons chopped green onions
salt and pepper
1/4 cup soft breadcrumbs

More about "baked squash sticks recipes"

BAKED PARMESAN YELLOW SQUASH - BAKE IT WITH LOVE

Web Mar 3, 2020 Preheat. Preheat your oven to 425°F (220°C) and line a baking sheet or two with parchment paper, non-stick spray-coated …
From bakeitwithlove.com
4.9/5 (17)
Total Time 20 mins
Category Appetizers, Snack, Vegetable Side Dish
Calories 59 per serving

Preheat your oven to 425 degrees F ( 220 degrees C ) and line a baking sheet or two with parchment paper, non-stick spray coated aluminum foil or a silpat mat.
Prepare your yellow squash, wash each squash and trim the ends. Slice in thin, even sized slices so that they cook evenly and are done at the same time. I use a mandoline to cut the slices so they are just under 1/4 inch in thickness.
Spread sliced squash on your baking sheet(s) in a single layer. Sprinkle with seasoning, garlic salt and pepper.
Grate Parmesan and spoon it onto the yellow squash rounds. Dollop grated Parmesan cheese in the center of the slices, or use the back of your spoon to push the cheese out to the edges of each slice.

Baked Squash Sticks Recipes

BAKED PARMESAN BREADED SQUASH

Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas

SOUTHERN BAKED YELLOW SQUASH

I coaxed this easy (and forgiving) recipe from its maker after tasting it at a pot luck, and was surprised by its simplicity. Just a few ingredients make a delicious summer side dish for anything barbecued, grilled, or smoked - especially if the squash is home grown!

SIMPLE ROASTED BUTTERNUT SQUASH

Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.

BAKED SQUASH STICKS

Baked squash sticks seasoned with spices and parmesan cheese. You can also substitute a small japanese eggplant for one of the zucchini. Nice with an onion dipping sauce.

TWICE BAKED SQUASH

Make and share this Twice Baked Squash recipe from Food.com.

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