MANGO PINEAPPLE SALSA
This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. -Mary Gloede, Lakewood, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-2/3 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 25 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein.
BLACK BEAN AND MANGO PINEAPPLE SALSA
Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.
Provided by Sudie
Categories Sauces
Time 15m
Yield 12 cups
Number Of Ingredients 10
Steps:
- Mix all ingredients in large mixing bowl.
- Serve at room temperature.
SEARED MAHI MAHI WITH GRILLED MANGO-PINEAPPLE SALSA, GREEN RICE, AND BLACK BEANS
Steps:
- Make the Green Rice: Combine the water and rice in saucepan with a tight-fitting lid. Season the water with salt. Bring to a boil, lower the heat, and simmer, covered, until tender, about 20 minutes. Set the rice aside, covered, for 10 minutes. Fluff the rice with a fork and stir in the chimichurri. Set aside, covered, until ready to use.
- Meanwhile, make the Black Beans: Heat the oil in the saucepan over medium-high heat. Add the cumin seeds and cook, stirring, until fragrant, about 30 seconds. Add the bell pepper and onion and cook, stirring, until soft, about 8 minutes. Stir in the black beans and sugar. Bring to boil, lower the heat, and simmer for 5 minutes. Add the vinegar and season with salt and pepper. Set aside, covered, until ready to use.
- Make the Salsa: Preheat a grill pan over high heat. Grill the pineapple rings, turning once, until charred, about 2 minutes. Transfer the rings to a cutting board and chop.
- In a bowl, combine the pineapple, mango, bell pepper, onion, cilantro, olive oil, ginger, jalapeno, and lime juice. Season with salt and pepper and set aside. (The salsa can be prepared up to 2 days in advance.)
- Make the mahi mahi: Arrange the fillets in baking pan, season with salt and pepper, and rub with the zest. Preheat a cast iron skillet over medium heat for 5 minutes. Raise the heat to high and heat the butter and oil. Working in batches, if necessary, sear the halibut fillets, turning once, until well browned and just cooked through, about 3 minutes per side.
- Divide the rice and beans among the center of 6 plates, top with the fillets, and spoon some the salsa over each.
- In a food processor, pulse the onion until finely chopped but not pureed. Transfer the onion to a bowl. Add the olive oil, parsley, cilantro, oregano leaves, garlic, and lime juice and pulse until finely chopped. Transfer the herb mixture to the bowl of onion and stir to combine. Season the chimichurri with salt and pepper.
BLACK BEAN, MANGO, PINEAPPLE SALSA
A refreshing summer salsa with an interesting sweet spicy flavour combination! My spin on another posted recipe. This one receives rave reviews everywhere I take it!
Provided by Katzen
Categories Mango
Time 1h
Yield 12 cups, 16 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients, mix, allow to cool overnight if possible.
Nutrition Facts : Calories 136.5, Fat 0.6, SaturatedFat 0.1, Sodium 221.2, Carbohydrate 29.9, Fiber 6.6, Sugar 13.3, Protein 5.5
BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA
Provided by Marian Burros
Categories condiments
Time 1h
Yield Twelve servings
Number Of Ingredients 11
Steps:
- Soak beans overnight in cold water.
- Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
- In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.
Nutrition Facts : @context http, Calories 244, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 1 gram, Fiber 10 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 296 milligrams, Sugar 16 grams
MANGO AND BLACK-BEAN SALSA
Provided by Marian Burros
Categories easy, quick, condiments, side dish
Time 20m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Gently mix all ingredients together; avoid stirring, which mashes the salsa. Refrigerate until serving time. Serve at room temperature, using some to top the swordfish, the rest on the side.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 524 milligrams, Sugar 19 grams
PINEAPPLE AND BLACK BEAN SALSA
This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 4 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.
Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g
MANGO BLACK BEAN SALSA
This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each)
Number Of Ingredients 9
Steps:
- In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BLACK BEAN MANGO SALSA
I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.
Provided by Roxy Mom
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g
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