Bok Choy And Tofu Noodle Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU AND BOK CHOY NOODLE BOWL

Make and share this Tofu and Bok Choy Noodle Bowl recipe from Food.com.

Provided by Outta Here

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Tofu and Bok Choy Noodle Bowl image

Steps:

  • Cook noodles as package directs. Drain and divide among 4 bowls.
  • Combine soy sauce, sesame oil, and broth and set aside.
  • Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and pat dry with paper towel.
  • Heat 1 tablespoons vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
  • Add remaining 1 tablespoons vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute.
  • Spoon mixture over noodles and tofu and sprinkle with onions sprinkled on top.

Nutrition Facts : Calories 355.7, Fat 14.9, SaturatedFat 2.3, Sodium 1225.2, Carbohydrate 42.2, Fiber 4, Sugar 1.6, Protein 15.2

1 (7 ounce) package udon noodles, fresh
2 tablespoons reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 cup vegetable broth
1 (14 ounce) package firm tofu
2 tablespoons vegetable oil, divided
1 tablespoon fresh ginger, minced
1 tablespoon garlic, minced
4 baby bok choy, leaves separated and white part trimmed (about 1 lb.)
4 green onions, trimmed and sliced

SPICY SHRIMP AND BOK CHOY NOODLE BOWL

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12



Spicy Shrimp and Bok Choy Noodle Bowl image

Steps:

  • Heat a medium soup pot over medium-high heat. Add vegetable oil, 3 turns of the pan, crushed red pepper flakes, garlic, ginger, mushrooms, and bok choy, then season with salt and pepper. Add chicken broth and seafood stock or clam juice. Put a lid on the pot and bring soup to a boil.
  • Add shrimp and noodles and cook 3 minutes. Add in scallions and cook 2 minutes, then turn off soup and let it sit 2 to 3 minutes more. Adjust salt and serve.

3 tablespoons vegetable oil, 3 turns of the pan
2 teaspoons crushed red pepper flakes
4 cloves garlic, chopped
2 inches ginger root, peeled and cut into very thin matchsticks or grated
1/2 pound shiitake mushroom caps, sliced, a couple of cups
1 medium bok choy, trimmed and cut into 3-inch pieces, then cut sticks lengthwise
Salt and pepper
1 quart chicken broth
1 cup seafood stock, available on soup aisle or, 1 cup clam juice
1 1/2 pounds medium peeled and deveined shrimp
1/2 pound vermicelli (thin spaghetti)
4 scallions, cut into 3 inch pieces, then shredded lengthwise into thin sticks

JAPANESE NOODLES WITH BOK CHOY AND TOFU

Provided by Aviva Goldfarb

Categories     Onion     Soy     Sauté     Vegetarian     Quick & Easy     Bok Choy     Noodle     Soy Sauce     Bon Appétit     Maryland

Yield Makes 4 to 6 servings

Number Of Ingredients 11



Japanese Noodles with Bok Choy and Tofu image

Steps:

  • Whisk soy sauce, vinegar, honey, 1 tablespoon oil and cornstarch in small bowl to blend. Heat remaining 1 tablespoon oil in heavy large pot over medium-high heat. Add onions, garlic and ginger and stir 30 seconds. Add bok choy and sauté until beginning to wilt, about 2 minutes. Mix in tofu, then noodles and soy mixture. Stir until sauce thickens and coats noodle mixture, about 1 minute. Season to taste with salt and pepper.

1/4 cup soy sauce
2 tablespoons balsamic vinegar
2 tablespoons honey
2 tablespoons oriental sesame oil
2 teaspoons cornstarch
8 green onions, chopped
2 large garlic cloves, minced
1 tablespoon minced peeled fresh ginger
2 heads bok choy, bottom third discarded, leaves thickly sliced
1 12-ounce package extra-firm tofu, cut into 1/2-inch pieces, drained well on paper towels
1 12-ounce package udon noodles or 12 ounces linguine, freshly cooked

BAKED TOFU AND BOK CHOY

This is a very simple Chinese dish that doesn't require many ingredients. You can add other vegetables such as mushrooms and bamboo shoots as well. I suggest serving this dish with cooked quinoa or brown rice. Please also visit my blog, www.innerharmonynytrition.com, for more gluten-free, healthy recipes.

Provided by InnerHarmonyNutriti

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9



Baked Tofu and Bok Choy image

Steps:

  • Heat oil in a sauté pan. Sauté ginger and garlic.
  • Add bok choy and place julienned carrot and sliced tofu on top of bok choy.
  • In a small bowl, mix 2 Tbsp of water, oyster sauce and tamari and pour over the vegetables and tofu.
  • Cover and cook until the vegetables are soft.
  • (Optional) Sprinkle some crushed red pepper.

Nutrition Facts : Calories 166.3, Fat 10.9, SaturatedFat 1.6, Sodium 652.9, Carbohydrate 10.2, Fiber 3, Sugar 4, Protein 10.6

1 tablespoon olive oil
1 teaspoon ginger, minsed
1 garlic clove, minced
6 cups baby bok choy, bottom part removed
1/2 carrot, julienned
7 ounces baked organic tofu, sliced
1/2 tablespoon tamari
1 tablespoon gluten-free oyster sauce or 1 tablespoon extra tamari
crushed red pepper flakes (optional)

SPICY CHICKEN & BOK CHOY NOODLE BOWL

Low fat version of Rachael Ray's Shrimp Noodle Bowl - we like it better with chicken, but you can substitute shrimp.

Provided by BellaBooDaisy

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Spicy Chicken & Bok Choy Noodle Bowl image

Steps:

  • Heat a medium soup pot over medium-high heat. Add vegetable oil, 3 turns of the pan, crushed red pepper flakes, garlic, ginger, mushrooms, and bok choy, then season with salt and pepper. Add chicken broth and. Put a lid on the pot and bring soup to a boil.
  • Add chicken and noodles and cook 3 minutes. Add in scallions and cook 2 minutes, then turn off soup and let it sit 2 to 3 minutes more. Adjust salt and serve.

Nutrition Facts : Calories 765.3, Fat 38.7, SaturatedFat 9.4, Cholesterol 127.6, Sodium 218.6, Carbohydrate 58.7, Fiber 3.9, Sugar 5.2, Protein 46.7

3 tablespoons vegetable oil
2 teaspoons crushed red pepper flakes
4 garlic cloves, chopped
2 inches gingerroot, peeled and cut into very thin matchsticks or grated
2 cups shiitake mushroom caps, sliced
1 medium bok choy, trimmed and cut into 3-inch pieces, then cut sticks lengthwise
salt and pepper
1 quart fat-free low-sodium chicken broth
1 cup fat-free low-sodium chicken broth
1 1/2 lbs chopped chicken
1/2 lb vermicelli (thin spaghetti)
4 scallions, cut into 3 inch pieces, then shredded lengthwise into thin sticks

TOFU WITH BABY BOK CHOY AND RICE NOODLES

The noodles can also be soaked in boiling water once, for 10 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 30m

Number Of Ingredients 11



Tofu with Baby Bok Choy and Rice Noodles image

Steps:

  • Place noodles in a baking dish and cover with very hot tap water. Let stand 10 minutes. Drain; repeat twice more, or until tender.
  • Meanwhile, slice tofu into eight 1/2-inch pieces. Drain on paper towels. Stir together vinegar, ginger, and scallions in a bowl; toss 3 tablespoons of mixture with bok choy in another bowl. Season with salt. Stir soy sauce, honey, and peanut butter into remaining vinegar mixture. Arrange tofu in a single layer in a baking dish; pour soy-sauce mixture over top, turning tofu to coat.
  • Divide noodles, tofu, and bok choy among 4 serving bowls. Drizzle with soy-sauce mixture. Top with peanuts, scallions, and chiles.

1 package (8 ounces) thin rice noodles
1 package (14 ounces) firm tofu, drained
1/3 cup unseasoned rice-wine vinegar
2 teaspoons minced peeled fresh ginger (from a 2-inch piece)
2 tablespoons chopped scallions, plus more, sliced, for serving
6 heads baby bok choy (6 ounces), thinly sliced lengthwise
Coarse salt
1/2 cup low-sodium soy sauce
2 tablespoons honey
1/4 cup chunky or smooth peanut butter
Chopped peanuts and thinly sliced Thai chiles, for serving

More about "bok choy and tofu noodle bowl recipes"

MISO TOFU NOODLE BOWLS WITH BOK CHOY AND MUSHROOMS
Nov 13, 2019 Heat up the canola oil in a large saucepan. Add in the chopped bok choy and mushrooms and saute for about 5 minutes until softened. …
From themigonikitchen.com
Cuisine Asian
Category Main Dish
Servings 4
Estimated Reading Time 3 mins
  • Combine all the ingredients for the tofu marinade - the miso paste, soy sauce, rice vinegar, sesame oil, and garlic - in a shallow bowl and whisk to combine.
  • Add in cubed tofu and toss to coat. Allow to marinate about 20 minutes while you prep the bowls.
  • Heat up the canola oil in a large saucepan. Add in the chopped bok choy and mushrooms and saute for about 5 minutes until softened.
  • Combine the soy sauce, Sambal, ginger, garlic, and sesame oil in a small bowl and whisk to combine.
miso-tofu-noodle-bowls-with-bok-choy-and-mushrooms image


BOK CHOY AND TOFU NOODLE BOWL RECIPE | MYRECIPES
Nov 17, 2011 2 tablespoons reduced-sodium soy sauce. 1 tablespoon toasted sesame oil. 1 cup vegetable broth. 1 pkg. (14 oz.) firm tofu. 2 tablespoons …
From myrecipes.com
3/5 (6)
Total Time 40 mins
Servings 4
Calories 346 per serving
bok-choy-and-tofu-noodle-bowl-recipe-myrecipes image


10 BEST BOK CHOY AND RICE NOODLES RECIPES | YUMMLY
Nov 10, 2022 spring onions, button mushrooms, bok choy, tofu, brown rice noodles and 1 more Braised Spiced Pork with Rice Noodles and Bok Choy Williams Sonoma - Taste baby bok choy, orange zest, chicken broth, firmly …
From yummly.com
10-best-bok-choy-and-rice-noodles-recipes-yummly image


SPICY PEANUT TOFU BOWL RECIPE WITH BOK CHOY | THE …
Jul 9, 2020 For the peanut tofu bowls: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. In a large bowl, toss tofu with soy sauce, 1 tablespoon sesame oil, and cornstarch until evenly coated. Spread tofu out …
From karalydon.com
spicy-peanut-tofu-bowl-recipe-with-bok-choy-the image


BOK CHOY CHINESE NOODLE BOWLS {RECIPE REDUX}
Dec 22, 2015 Reserve about 1/2 cup of the cooking water, and drain the pasta and bok choy into a colander. In a saute pan, heat the oil, and add the Chinese Five-spice powder, ginger, and chili paste, and stir for about 30 seconds until …
From cravingsomethinghealthy.com
bok-choy-chinese-noodle-bowls-recipe-redux image


TOFU WITH NOODLES AND BOK CHOY - HEALTHY SCHOOL …
Sep 15, 2020 Heat oil on a tilt skillet or wok, add bok choy and stir fry until it begins to wilt, about 3-5 minutes. Add garlic, ginger, and green onions and cook another 2-3 minutes until fragrant. Add sauce and cubed tofu to the vegetable …
From healthyschoolrecipes.com
tofu-with-noodles-and-bok-choy-healthy-school image


TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS RECIPE
Aug 31, 2022 Add bok choy and shiitakes and cook, stirring occasionally, until well browned, about 8 minutes. Sprinkle with salt. Remove from heat. Step 4. Cook noodles in the boiling …
From eatingwell.com
5/5 (1)
Category Healthy Asian Noodle Recipes
Author Penelope Wall
Calories 459 per serving


MAKE BOK CHOY AND CRISPY TOFU STIR FRY WITH HANNA | RECIPE
Step 4 / 4. basmati rice (cooked, for serving) Add bok choy, scallion, garlic, and chili to the same frying pan and sauté for approx. 2–3 min., then deglaze with sauce. Transfer crispy tofu back to the pan and toss to combine. Serve with cooked basmati rice.
From kitchenstories.com


PEANUT TOFU NOODLE BOWL RECIPE - PACIFIC FOODS
Carefully add to bowl with half the peanut sauce and stir gently to combine and marinate. Let sit 5-10 minutes. Cook tofu. Heat a large nonstick skillet over medium heat. Add a drizzle of …
From pacificfoods.com


VEGETABLE NOODLE SOUP (SICK DAY SOUP) - PLANTYOU
Dec 6, 2022 Sauté until softened, approximately 5 minutes. Stir in the ginger, turmeric, cumin, curry powder and salt. Coat the vegetables and toast the spices until fragrant, approximately 5 …
From plantyou.com


TOFU AND BOK CHOY NOODLE BOWL - PLAIN.RECIPES
Cook noodles as package directs. Drain and divide among 4 bowls. Combine soy sauce, sesame oil, and broth and set aside. Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2 …
From plain.recipes


RECIPE: COCONUT CURRY RAMEN WITH TOFU | YMCA OF GREATER SEATTLE
1 day ago Add curry paste and stir for two minutes before pouring in coconut milk, broth, fish sauce, and lime juice. Bring to a boil and reduce heat to simmer for about 5 minutes. Add …
From seattleymca.org


TOP 45 BOK CHOY RECIPES VEGETARIAN - HERCULES.DIXIESEWING.COM
Bok Choy Recipes . 2 weeks ago allrecipes.com Show details . Web Chicken Udon Noodle Soup. 6 Ratings. Spicy Bok Choy in Garlic Sauce. 431 Ratings. Chicken Ramen Bowl. 42 …
From hercules.dixiesewing.com


TOFU AND BOK CHOY NOODLE BOWL RECIPE - RECIPEZAZZ.COM
A tasty vegetarian noodle bowl. Recipe Categories . Course. Appetizers (3092) Beverages (2160) Breakfast (2767) Desserts (5887) Dinner (11762) Lunch (6897) Ingredient. Beef (3509) …
From recipezazz.com


RICE NOODLES WITH TOFU AND BOK CHOY RECIPE | MYRECIPES
Step 2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper strips; sauté 2 minutes. Add bok choy; sauté 1 minute. Add tofu and garlic; sauté 2 …
From myrecipes.com


TOP 45 COOKING BOK CHOY TIPS RECIPES - SARA.HEDBERGANDSON.COM
Best Perfect Bok Choy Recipe - How To Make Perfect Bok … 1 week ago delish.com Show details . Recipe Instructions Heat vegetable oil in a large skillet over medium-high heat.Add …
From sara.hedbergandson.com


TOP 48 VEGAN BABY BOK CHOY RECIPES - HP-I.VHFDENTAL.COM
Get The Recipe: Bok Choy Stir Fry. Recipe from … Get The Recipe: Proper Pot Noodle. Recipe from … Get The Recipe: Japanese Simmered Daikon with … Get The Recipe: Stir …
From hp-i.vhfdental.com


TOP 41 BOK CHOY RAMEN NOODLE RECIPES - TMAX.PAKASAK.COM
Bok Choy Ramen Salad - Allrecipes . 4 days ago allrecipes.com Show details . Recipe Instructions Combine canola oil, sugar, red wine vinegar, and 2 tablespoons soy sauce …
From tmax.pakasak.com


RECIPE: HOISIN-GLAZED TOFU OVER BROWN RICE WITH BOK CHOY
Up to 20% cash back Cut off and discard the root ends of the bok choy; thinly slice crosswise. Roughly chop the cashews. Peel the ginger; using a zester or the small side of a box grater, …
From


RECIPE: HOISIN-GLAZED TOFU OVER BROWN RICE WITH BOK CHOY
Up to 20% cash back Wash and dry the fresh produce. Cut off and discard the stem of the pepper.Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Thinly slice …
From


SWEET AND STICKY TOFU WITH BABY BOK CHOY - GOOD HOUSEKEEPING
Aug 28, 2017 Step 1 Cook the udon noodles according to package directions. Step 2 Meanwhile, in a small bowl, combine the soy sauce, sugar, pepper, 1 teaspoon cornstarch …
From goodhousekeeping.com


VEGAN TOFU NOODLE SOUP - EASY 25 MINUTES ASIAN SOUP RECIPE
Mar 14, 2021 To bake tofu, just remove the excess moisture of the tofu block by pressing it between a clean kitchen towel. Cut into cubes, toss with some soy sauce and pepper. Bake in a pre-heated oven at 200°C (around 400°F) for around 12-14 minutes. If you like the taste of raw tofu, you don't need to bake it.
From greenbowl2soul.com


TOFU AND BOK CHOY STIR-FRY - SANDRA VALVASSORI
Mar 4, 2021 Once tofu is ready, return the skillet to medium-low heat and add the remaing tablespoon of oil. Add the crispy tofu, ginger, garlic, scallions, and thai chilis. Cook, stirring frequently, until fragrant, about 1 minute. Stir in the soy sauce mixture into the skillet, toss for 30 seconds then add the bok choy.
From sandravalvassori.com


SWEET AND STICKY TOFU NOODLE BOWL RECIPE - PREVENTION.COM
Sep 7, 2018 Step 1 Cook udon noodles per package directions. In a small bowl, combine 1⁄4 cup water, soy sauce, brown sugar, cornstarch, and 1⁄2 tsp pepper until smooth. Step 2 Blot tofu dry with paper ...
From prevention.com


Related Search