CHOLE WITH CUMIN RICE & RAITA
Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it's healthy too
Provided by chintalpatel
Categories Dinner, Supper
Time 35m
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan and fry the onions over a low heat for 10 mins until starting to brown. Add 3 tsp of the cumin, the ginger, garlic and curry powder. Stir for a minute to keep the spices from burning.
- Tip in the chickpeas and the liquid from the can, along with the tomato purée, 20g of the coriander and some seasoning. Simmer over a low heat for about 10 mins. Add a splash of water if it looks too dry.
- Meanwhile, rinse and drain the rice, add the remaining 1 tsp cumin seeds, 2 litres of boiling water and seasoning. Cook for about 10 mins, or until the rice is tender. Drain.
- For the raita, grate the cucumber and stir it into the yogurt with the cumin, mint and the remaining coriander. Season, scatter over the pomegranate seeds, then serve alongside the chole and rice.
Nutrition Facts : Calories 561 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 21 grams protein, Sodium 0.2 milligram of sodium
BEEF BOMBAY CURRY
This recipe comes from a Dutch language curry cookbook I picked up somewhere along the way. The key is to start off with nice beefsteak, the tenderest cut that you can afford.
Provided by FlemishMinx
Categories Curries
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large frying pan.
- Add the onions and cook till they soften.
- In a small bowl or coffee cup, combine the turmeric, cumin, coriander, and chilipowder.
- Add these spices and the garlic, chilipeppers and ginger to the onions, and mix well.
- Cook for another minute.
- Add the cubed beef and cook until it is well browned and completed covered by the spice mixture.
- Add the salt and the tomatoes.
- Allow to cook at a slow simmer, covered, until the beef is cooked through and tender.
- This make take 1 to 1 1/2 hours, depending on the tenderness of the original beef.
- Add the coconut milk and stir well.
- Simmer uncovered for 5 minutes, or until sauce slightly thickens.
- Serve with rice.
Nutrition Facts : Calories 204.9, Fat 16.1, SaturatedFat 11.3, Sodium 611.3, Carbohydrate 15.5, Fiber 3.2, Sugar 6.3, Protein 3.6
CORN RAITA
This is a nice raita to have during the winter, when good tasting fresh vegetables are more difficult to obtain.
Provided by Andtototoo
Categories Asian
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a serving bowl put the yogurt, sour cream,corn, water and salt to taste.
- Add a little more water if the yogurt mixture is still too thick.
- Stir until smooth.
- In a small frying pan put the oil, mustard seeds, and cumin seeds.
- Heat over high heat until the mustard seeds have popped for about 10 seconds.
- Stir in the minced green chili pieces and cook until they soften.
- Remove from heat and stir in the hing and curry leaves. If desired, you can also add the corn here at the end rather than putting it in the yogurt right away.
- Pour the seasonings into the yogurt and stir to blend.
- Garnish with cilantro.
- I like to let this sit about 30-60 minutes before serving so that the flavors can marry before serving.
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