BASIL SPREAD FOR SANDWICHES
This basil spread is great on sandwiches instead of using plain mayo. The Wholefoods market I go to uses it on some of their sandwiches but I have not made it myself. The recipe comes from their "American Summer Style" recipe booklet. In the booklet it is used on their grilled veggie sandwich but I have had it on their salmon sandwich among many others and it is very good.
Provided by jennifer in new jer
Categories Low Protein
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- mash garlic with salt.
- blend with the mayo, lemon juice and basil.
- chill until ready to serve.
Nutrition Facts : Calories 467.1, Fat 39.3, SaturatedFat 5.8, Cholesterol 30.6, Sodium 1127, Carbohydrate 30.3, Fiber 0.3, Sugar 7.8, Protein 1.4
THYME AND GARLIC CHEESE DIP
This herbed cheese dip has almost nothing else in it to mask the thyme flavor. Serve with crackers, lightly toasted pita bread, and raw vegetable sticks. From Bon Appetit.
Provided by Bev I Am
Categories Cheese
Time 35m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Blend first 4 ingredients in processor until garlic is finely chopped, occasionally scraping down sides of bowl.
- Add cheese and sour cream; blend well.
- Season with more salt and pepper, if desired.
- Transfer to serving bowl; chill 30 minutes (Dip can be made up to 1 day ahead. Cover; chill.).
Nutrition Facts : Calories 309.1, Fat 13, SaturatedFat 8.1, Cholesterol 40.1, Sodium 1221.5, Carbohydrate 7.8, Fiber 0.5, Sugar 4, Protein 38.7
CHICKPEA AND FETA DIP
Serve this with sliced toasted pita bread bits or any other flat bread you like. The amount of yogurt is difficult to give, it depends on how thick or thin you want to make the dip, I used 1/2 a cup. You can make this dip chunky or very smooth whatever you prefer.
Provided by PetsRus
Categories Cheese
Time 30m
Yield 3 cups approx
Number Of Ingredients 11
Steps:
- Put in your food-processor: chickpeas, olive oil, a 1/4 cup of the yogurt and the garlic, process until smooth.
- Now add: parsley, feta, bell pepper and the green onions and process to desired smoothness.
- Add more yogurt if needed.
- Remove to a bowl and mix in the tomatoes.
- Taste the dip to decide or you want to add any salt, pepper or chili powder.
- Garnish the dip with the olives.
Nutrition Facts : Calories 473.5, Fat 24, SaturatedFat 9.9, Cholesterol 49.8, Sodium 1128.8, Carbohydrate 48.8, Fiber 10.1, Sugar 7.6, Protein 18.6
PUMPKIN, PARMESAN & SAGE DIP
This has a very mild pumpkin flavour, you could probably roast the pumpkin then mash it as an alternative to intensify its flavour. This goes great with Turkish bread.
Provided by Mandy
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine the cream cheese and pumpkin until smooth.
- Fold in the parmesan, sage & bacon.
- Chill for approx 1 hour & serve garnished with extra parmesan.
Nutrition Facts : Calories 117.8, Fat 10.8, SaturatedFat 6.1, Cholesterol 29.7, Sodium 251.6, Carbohydrate 2.3, Fiber 0.3, Sugar 1.2, Protein 3.3
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