Braised Flounder With Chinese Cabbage Recipes

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BRAISED FLOUNDER WITH CHINESE CABBAGE

This healthy Chinese dish is best made with homemade fish stock.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 15



Braised Flounder with Chinese Cabbage image

Steps:

  • Thinly slice half the ginger; cut remaining half into 1 1/2-inch-long matchsticks, and reserve. Place sliced ginger, stock, leek, star anise, sherry, and soy sauce in a small saucepan. Bring to a boil. Reduce heat, and simmer 15 minutes. Strain and reserve stock.
  • In a large, straight-sided saucepan, heat oil over medium-low heat. Add shallots and garlic; saute until translucent, about 5 minutes. Add mushrooms; season with pepper. Raise heat to medium high; cook until browned, about 7 minutes. Add water chestnuts, and cook 2 minutes. Transfer mixture to a bowl.
  • Place cabbage and sliced scallions in saucepan. Season fillets with salt and pepper. Roll up fillets; place on cabbage. Add reserved fish stock and cooked vegetables. Bring to a boil. Cover. Reduce heat; simmer until fish has cooked through, about 15 minutes. Garnish with ginger matchsticks and scallions. Serve.

Nutrition Facts : Calories 215 g, Cholesterol 69 g, Fat 3 g, Fiber 2 g, Protein 32 g, Sodium 430 g

1 piece ginger (1 1/2 inches), peeled
3 cups Homemade Fish Stock, or thawed frozen fish stock
1 large leek, cut into 1/4-inch-thick slices, well washed
3 star anise
3 tablespoons dry sherry
1 1/2 tablespoons low-sodium soy sauce
1 teaspoon canola oil
2 shallots, finely chopped
3 cloves garlic, minced
12 ounces white button mushrooms, cut into 1/4-inch-thick pieces
Salt and freshly ground black pepper
10 canned water chestnuts, cut crosswise into 1/4-inch-thick slices
1 head Chinese (napa) cabbage, cut crosswise into 1/2-inch-thick slices
6 scallions, thinly sliced on bias, plus more for garnish
6 flounder fillets (5 ounces each)

BRAISED CABBAGE

Braised cabbage is a tasty side dish with any meal.

Provided by Mark

Categories     Side Dish     Vegetables

Time 35m

Yield 6

Number Of Ingredients 8



Braised Cabbage image

Steps:

  • Melt butter in a large skillet over medium heat. Cook and stir cabbage and onion until onions are translucent, about 5 minutes. Pour in water; add vinegar, sugar, caraway seeds, and salt. Reduce heat to low and cook, stirring occasionally, until cabbage is tender, 20 to 25 minutes.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 9.9 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 434.6 mg, Sugar 6 g

2 tablespoons butter, or more to taste
½ head cabbage, cored and cut into 1/4-inch slices
½ onion, cut into 1/4-inch slices
1 cup water
1 tablespoon white vinegar
1 tablespoon white sugar
2 teaspoons caraway seeds
1 teaspoon salt

SPICY STIR-FRIED CABBAGE

This is a vegetarian version of a classic Chinese stir-fry. The authentic versions I've encountered include some pork or bacon, but the chilies, ginger, garlic, star anise and the cabbage are flavorful enough without meat. I've added carrots for color.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves four

Number Of Ingredients 11



Spicy Stir-Fried Cabbage image

Steps:

  • Combine the garlic, ginger, red pepper flakes and star anise in a small bowl. Combine the soy sauce and wine or sherry in another small bowl.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and tilting it back and forth. Add the garlic, ginger, pepper flakes and star anise. Stir-fry for a few seconds, just until fragrant, then add the cabbage and carrots. Stir-fry for one to two minutes until the cabbage begins to wilt, then add the salt and wine/soy sauce mixture. Cover and cook over high heat for one minute until just wilted. Uncover and stir-fry for another 30 seconds, then stir in the chives or cilantro and remove from the heat. The cabbage should be crisp-tender. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 419 milligrams, Sugar 4 grams, TransFat 0 grams

4 garlic cloves, minced
2 teaspoons minced ginger
1/2 teaspoon red pepper flakes
1 star anise, broken in half
2 teaspoons soy sauce (more to taste)
2 tablespoons Shao Hsing rice wine or dry sherry
2 tablespoons peanut or canola oil
1 small cabbage, 1 to 1 1/2 pounds, quartered, cored and cut crosswise into 1/8-inch shreds
1 medium carrot, cut into julienne
Salt to taste
2 tablespoons minced chives, Chinese chives or cilantro

CHINESE BRAISED RED CABBAGE

Add a zing to your red cabbage with this great accompaniment to cold meats at Christmas

Provided by Barney Desmazery

Categories     Dinner, Side dish, Vegetable

Time 50m

Number Of Ingredients 11



Chinese braised red cabbage image

Steps:

  • Tip all the ingredients, except the spring onions, sesame seeds and oil, into a large pan with a lid, and bring to a simmer. Cook over a low heat for 25-30 mins until all the liquid has evaporated and continue to cook, stirring regularly, until the juices become really sticky and glaze the cabbage.
  • Stir through half the spring onions and sesame seeds and pile into a bowl. Serve scattered with rest of the spring onions and sesame seeds and drizzled with the sesame oil.

Nutrition Facts : Calories 150 calories, Fat 56 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 20 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 1.41 milligram of sodium

1 large red cabbage , finely shredded
3 red chillies , halved, deseeded and chopped
large piece fresh root ginger , peeled and finely sliced
4 star anise
4 garlic cloves , chopped
75ml rice wine vinegar
2 tbsp soy sauce
50g caster sugar
4 spring onions , finely sliced
toasted sesame seeds
1 tbsp sesame oil

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