PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
BREADED PARMESAN TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
- Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
- Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
- Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 45 g, Cholesterol 152.9 mg, Fat 12.8 g, Fiber 2.3 g, Protein 35.1 g, SaturatedFat 5.9 g, Sodium 711.4 mg, Sugar 2 g
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
BREADED TILAPIA FILLETS
This is a variation of a recipe I got off of here. I changed it around just a little. It's really great. I actually got my boyfriend to eat fish, so that's always a good sign.
Provided by Chef BoyAree
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- heat olive oil in medium to large pan (around medium heat, depending on gas/electric).
- combine breadcrumbs, cheese, parsley, greek seasoning, salt, pepper into shallow dish.
- mix milk and egg in another shallow dish.
- put fish in milk and egg mix; then dip in breadcrumbs.
- cook roughly 3-4 mins on each side.
- towards the end of the fish being done; quarter grape tomatoes; sprinkle a bit more of the Greek seasoning if necessary.
- Serve and enjoy!
Nutrition Facts : Calories 451.7, Fat 16.7, SaturatedFat 5.1, Cholesterol 136.7, Sodium 592, Carbohydrate 31.3, Fiber 2.4, Sugar 3.2, Protein 43.6
More about "breaded tilapia fillets recipes"
BAKED BREADED TILAPIA RECIPE | COOKTORIA
From cooktoria.com
4/5 (120)Calories 461 per servingCategory Main Course
- Preheat the oven to 400ºF. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside.
- Divide the breadcrumb mixture between the fish pieces and coat them evenly. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.)
- Now, the only step left is to bake these beauties. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn.
BREADED PAN-FRIED TILAPIA RECIPE
From thespruceeats.com
4.2/5 (48)Total Time 16 minsCategory Dinner, EntreeCalories 208 per serving
CRISPY BREADED TILAPIA | READY SET EAT
From readyseteat.com
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS
From foodandwine.com
10 BEST BREADED TILAPIA FILLETS RECIPES
From yummly.com
CRISPY PARMESAN TILAPIA - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
PARMESAN CRUSTED TILAPIA
From thekitchenmagpie.com
AIR FRYER TILAPIA RECIPE (WITH BREADING)
From thekitchn.com
24 BEST RECIPES TO MAKE WITH A FREEZER FULL OF TILAPIA
From allrecipes.com
CRISPY TILAPIA FINGERS WITH LEMON & GARLIC MAYONNAISE
From onceuponachef.com
BREADED TILAPIA FISH FILLETS - THE QUIRINO KITCHEN
From thequirinokitchen.com
AIR FRYER BREADED TILAPIA - THE COOKIE ROOKIE®
From thecookierookie.com
CRISPY BAKED TILAPIA
From thereciperebel.com
PANKO-CRUSTED BAKED TILAPIA RECIPE
From thespruceeats.com
BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED TILAPIA
From delish.com
LIGHTLY BREADED AIR FRYER TILAPIA - CHELSEA DISHES
From chelseadishes.com
PAN FRIED TILAPIA RECIPE (WITH LEMON BUTTER SAUCE)
From wholesomeyum.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #easy #dinner-party #fish #dietary #one-dish-meal #high-protein #high-in-something #freshwater-fish #tilapia
You'll also love