SALSA RICE WITH BLACK BEANS AND CORN
Provided by Robin Miller : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a medium sauce pot, cook rice according to package instructions. When the rice is half way cooked, add black beans, salsa, and cook about 10 minutes for regular rice and 3 minutes for instant rice .Continue cooking rice. Remove the pot, using a spoon, stir in chopped cilantro and season, to taste, with salt and black pepper.
BROWN RICE AND BEANS WITH GINGER CHILE SALSA
Provided by Mary Frances Heck
Categories Bean Ginger Rice Vegetarian Quick & Easy Dinner Avocado Hot Pepper Healthy Chile Pepper Bon Appétit Sugar Conscious
Yield Makes 4 servings
Number Of Ingredients 18
Steps:
- Heat 1 tablespoon oil in a medium saucepan over medium heat. Add 1/4 of onion and cook, stirring occasionally, until softened, about 5 minutes. Add rice and stir to coat. Add 2 cups water and season with salt. Bring to a boil, reduce heat to low, cover, and cook until rice is just tender, 40-50 minutes.
- Remove from heat. Let stand, covered, for 10 minutes. Fluff rice with a fork. Fold in 1/4 cup cilantro; season with salt and pepper.
- While rice is cooking, heat remaining 1 tablespoon oil in a medium saucepan over medium heat. Add 2/3 of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes.
- Add coriander and cumin; stir 1 minute. Add beans and broth; season with salt and pepper. Bring to a boil, reduce heat, and simmer, occasionally mashing beans, until thickened, 8-10 minutes.
- Pulse chiles, garlic, ginger, lime zest, lime juice, and remaining onion in a blender until a chunky sauce forms. Season salsa with salt.
- Serve rice with beans; top with salsa, avocado, cheese, 1/4 cup cilantro, and lime wedges.
BLACK BEANS WITH BROWN RICE
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.
QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
CARIBBEAN BLACK BEANS WITH MANGO SALSA OVER BROWN RICE
I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.
Provided by Sharon123
Categories Mango
Time 40m
Yield 4-6
Number Of Ingredients 16
Steps:
- In a non-stick saucepan, stir-fry onions and garlic in a small amount of oil (or use water or other liquid) for 5 minutes until onions begin to soften.
- Add ginger, thyme, and allspice; stir-fry 5 minutes more until onions are very soft.
- You can add fresh or frozen corn, water chestnuts, carrots, chopped red, yellow, or green peppers, cilantro.
- Stir in black beans and orange juice. Cook over low heat for 15 minutes, stirring occasionally, until mixture thickens slightly.
- Mash a few beans with a spoon for thicker consistency.
- Add pepper, and serve over brown rice topped with mango salsa and it's really good with crisped whole-grain corn tortillas.
BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
More about "brown rice with salsa and black beans recipes"
INSTANT POT MEXICAN BLACK BEANS AND RICE
From 365daysofcrockpot.com
Reviews 59Calories 228 per servingCategory Meatless
- When the pot beeps let the pot sit for 10 minutes and then release any additional pressure. Stir a bit and discard the bay leaf. Add in lime juice and additional salsa to brighten it up, if needed. Scoop into bowls and top with desired toppings.
MEXICAN BROWN RICE RECIPE - COOKIE AND KATE
From cookieandkate.com
SPANISH RICE AND BEANS | EASY RECIPE - ELAVEGAN
From elavegan.com
BLACK BEANS AND BROWN RICE RECIPE - ALTON BROWN
From altonbrown.com
INSTANT POT BLACK BEANS & RICE WITH SALSA - COOKIN' …
From cookincanuck.com
10 BEST BLACK BEANS AND BROWN RICE HEALTHY RECIPES
From yummly.com
BROWN RICE WITH BEANS AND SALSA RECIPE | YUMMLY
From yummly.com
MEXICAN BROWN RICE (ONLY 5 INGREDIENTS!) - KIM'S CRAVINGS
From kimscravings.com
4.2/5 (62)Uploaded Oct 26, 2018Category Side DishPublished Jan 26, 2021
60 HEALTHY BROWN RICE RECIPES LOADED WITH FLAVOR | TASTE OF …
From tasteofhome.com
ONE-POT BEANS & RICE WITH CORN & SALSA - EATINGWELL
From eatingwell.com
BLACK BEANS AND BROWN RICE (ONE-POT, VEGETARIAN)
From cozypeachkitchen.com
BROWN RICE BLACK BEAN BOWLS WITH TOMATILLO SALSA, AVOCADO, AND …
From spicesinmydna.com
EASY MEXICAN BROWN RICE AND BEANS - APPETIZERS, SNACKS
From pulses.org
MICHELE CHEVALLEY HEDGE ON INSTAGRAM: "STUFFED CAPSICUM
From instagram.com
JERK SALMON WITH MANGO SALSA AND BLACK BEANS RECIPE - TODAY
From today.com
EASY CORN AND BLACK BEAN SALSA RECIPE - MSN
From msn.com
BROWN RICE RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
HOW TO TELL IF PINEAPPLE IS RIPE | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
QUICK 'N' SATISFYING SALSA, BLACK BEAN AND RICE COMBO
From vegweb.com
BLACK-EYED PEA SUMMER SALAD RECIPE (MAKE-AHEAD) | KITCHN
From thekitchn.com
BEST BLACK BEANS AND RICE RECIPE - HOW TO MAKE BLACK BEANS …
From thepioneerwoman.com
You'll also love