Butternut Squash Home Fries By Hungry Girl Hg Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH FRIES

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 4



Butternut Squash Fries image

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Put the squash in a large mixing bowl, drizzle with the olive oil and sprinkle with the salt and chili powder. Toss the squash until evenly coated, then transfer to the lined baking sheet and spread into an even layer. Bake until brown along the edges, 12 to 15 minutes. Serve immediately.

1 pound butternut squash sticks or "fries" (found in the refrigerated section)
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon chili powder

CHARLOTTE'S BUTTERNUT SQUASH FRIES

This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!

Provided by Charlotte C.

Categories     Side Dish     Vegetables     Squash

Time 50m

Yield 3

Number Of Ingredients 6



Charlotte's Butternut Squash Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
  • Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
  • Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.

Nutrition Facts : Calories 276.3 calories, Carbohydrate 50.6 g, Fat 9.6 g, Fiber 9 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 17.9 mg, Sugar 9.4 g

1 butternut squash - peeled, seeded, and cut into strips
2 tablespoons olive oil
2 teaspoons paprika
3 cloves garlic, minced, or more to taste
3 sprigs fresh thyme, leaves stripped, or more to taste
salt to taste

BUTTERNUT SQUASH HOME FRIES BY HUNGRY GIRL HG

Make and share this Butternut Squash Home Fries by Hungry Girl Hg recipe from Food.com.

Provided by Cake Baker

Categories     Low Protein

Time 30m

Yield 1 Pan, 4 serving(s)

Number Of Ingredients 8



Butternut Squash Home Fries by Hungry Girl Hg image

Steps:

  • Sauté onion with olive oil in a pan over low heat for 1 to 2 minutes, until translucent.
  • Add bell pepper and cook for 1 minute.
  • Add squash and stir. Raise heat to medium and add all spices. Mix well.
  • Cook for about 7 minutes, until squash starts to soften.
  • Raise heat to high and add broth. Bring to a boil. After 30 seconds of boiling, reduce heat to low.
  • Simmer until broth evaporates, stirring often.
  • Cover pan and continue to cook for 3 minutes, or until squash is tender. Eat up!

2 cups butternut squash, peeled and cubed into 1-inch cubes
1/2 medium red bell pepper, chopped
1/2 medium onion, chopped
1/2 cup chicken broth, fat free
1/2 tablespoon olive oil
1/4 teaspoon pumpkin pie spice
1 dash cayenne pepper
salt and black pepper, to taste

BAKE-TASTIC BUTTERNUT SQUASH FRIES

Provided by Food Network

Time 1h5m

Yield 1 serving

Number Of Ingredients 3



Bake-tastic Butternut Squash Fries image

Steps:

  • Preheat the oven to 425 degrees F.
  • Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
  • Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
  • Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.
  • Bake in the oven 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.
  • Serve with ketchup for dipping, if using. Enjoy!

1 butternut squash (large enough to yield 1 pound once peeled and sliced)
1/8 teaspoon coarse salt, plus more, optional
Ketchup, as dip, optional

BUTTERNUT SQUASH FRIES

These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.

Provided by CMOYA40

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 2



Butternut Squash Fries image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
  • Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g

1 (2 pound) butternut squash, halved and seeded
salt to taste

BUTTERNUT SQUASH FRIES

Make and share this Butternut Squash Fries recipe from Food.com.

Provided by BurtonFanatic

Categories     Vegetable

Time 55m

Yield 1-5 serving(s)

Number Of Ingredients 4



Butternut Squash Fries image

Steps:

  • Pre-heat oven to 425 degrees.
  • Peel and de-seed your butternut squash. Slice squash in half.
  • Cut it up into french fry shapes.
  • Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
  • Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  • Fries are done when they are starting to brown on the edges and get crispy.
  • Serve with ketchup or syrup if desired.

Nutrition Facts : Calories 255.4, Fat 0.6, SaturatedFat 0.1, Sodium 22.7, Carbohydrate 66.3, Fiber 11.3, Sugar 12.5, Protein 5.7

1/2 butternut squash
kosher salt
cooking spray
ketchup, to serve

HUNGRY GIRL'S RANCH-TASTIC BUTTERNUT SQUASH FRIES WITH BACON

I actually made this without the bacon and it was lovely... another thing you could do finely is chop the bacon and sprinkle it on the sour cream, then dip the fries in.

Provided by SashasMommy

Categories     Vegetable

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6



Hungry Girl's Ranch-Tastic Butternut Squash Fries With Bacon image

Steps:

  • Preheat oven to 425 degrees.
  • In a small bowl, combine sour cream with ranch mix and stir thoroughly. Refrigerate until ready to serve.
  • Slice ends off squash, and then cut it in half widthwise. Peel squash carefully with a vegetable peeler or knife. Cut the round bottom piece in half lengthwise and remove seeds.
  • Using a crinkle cutter or knife, carefully cut squash into spears/French-fry shapes. (For exact nutritionals, weigh spears and use 20 oz.) Pat firmly with paper towels to absorb excess moisture. Sprinkle evenly with salt.
  • Lay spears on a layer of paper towels, and let stand for at least 5 minutes, to allow salt to draw out excess moisture. Pat with paper towels.
  • Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and lay spears flat on it. (Use two pieces of bakeware, if needed.).
  • Bake in the oven for 20 minutes. Carefully flip fries, and bake for about 20 minutes longer, until tender on the inside and crispy on the outside.
  • Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Cook bacon until crispy, and set aside to cool. Then cut each slice in half widthwise, and cut each half into very thin strips lengthwise.
  • Mix bacon strips with fries and drizzle or serve with ranch mixture. If you like, sprinkle with scallions, as well. Eat up!

1/3 cup fat free sour cream
1/2 tablespoon dry ranch dressing mix
1 butternut squash (about 2 pounds, large enough to yield 20 oz. once peeled & sliced)
1/8 teaspoon coarse salt
4 slices turkey bacon
chopped scallion (optional)

More about "butternut squash home fries by hungry girl hg recipes"

BAKE-TASTIC BUTTERNUT SQUASH FRIES | HUNGRY GIRL
Web Oct 16, 2012 Directions Preheat oven to 425 degrees. Spray 2 baking sheets with nonstick spray. Peel squash and slice off the ends. Cut in …
From hungry-girl.com
Servings 2
Calories 125 per serving
Category Recipes For Sides, Starters & Snacks
  • Peel squash and slice off the ends. Cut in half widthwise, just above the round section. Cut the round piece in half lengthwise and scoop out the seeds.
  • Cut squash into French-fry-shaped spears. Thoroughly pat dry. Lay spears on the sheets and sprinkle with salt. Bake for 20 minutes.
  • Flip spears and bake until mostly tender on the inside and crispy on the outside, about 15 minutes.
bake-tastic-butternut-squash-fries-hungry-girl image


BUTTERNUT SQUASH HOME FRIES RECIPE - HUNGRY GIRL
Web Aug 9, 2018 2 cups peeled and cubed butternut squash (1-inch cubes) 1/2 medium red bell pepper, chopped 1/4 tsp. pumpkin pie spice 1/4 tsp. …
From hungry-girl.com
Servings 4
Estimated Reading Time 2 mins
Category Breakfast Recipes
Calories 58 per serving
butternut-squash-home-fries-recipe-hungry-girl image


HEALTHIER COMFORT FOOD: BUTTERNUT SQUASH OVEN FRIES …
Web Oct 9, 2018 Step 1 – Preheat Oven and Prep Squash. Preheat oven to 425˚F. Lightly spray a large rimmed baking sheet with cooking oil spray. Cut the ends off the squash, and remove the peel carefully. Cut the squash …
From foodal.com
healthier-comfort-food-butternut-squash-oven-fries image


CRISPY BUTTERNUT SQUASH FRIES - SUSTAINABLE COOKS
Web Sep 16, 2021 Preheat oven to 450F degrees. Place rimmed baking sheet in the oven while it preheats. In a small mixing bowl, combine arrowroot powder, smoked paprika, garlic powder, and onion powder. Add the …
From sustainablecooks.com
crispy-butternut-squash-fries-sustainable-cooks image


AIR-FRYER CINNAMON BUTTERNUT SQUASH FRIES RECIPE
Web Place half of the butternut squash fries in the air fryer in a single layer, and spray with nonstick spray. Set air fryer to 400°F. Cook until golden brown and crispy, 13–15 minutes. Repeat with remaining fries. MAKES 2 …
From hungry-girl.com
air-fryer-cinnamon-butternut-squash-fries image


BAKE-TASTIC BUTTERNUT SQUASH FRIES RECIPE - HUNGRY-GIRL
Web More: Recipes for Sides, Starters & Snacks, Vegetarian Recipes, 5 Ingredients or Less Ingredients One 2-lb. or half of a 4-lb. butternut squash (20 oz. once peeled and sliced) …
From hungry-girl.com
File Size 119KB
Page Count 1


YUMMY BUTTERNUT HOME FRIES RECIPE HUNGRY GIRL (6.70 MB ...
Web Yummy Butternut Home Fries 1/4th of recipe (about 2/3 cup): 58 calories, 2g total fat (<0.5g sat fat), 246mg sodium, 11g carbs, 2g fiber, 3g sugars, 1g protein Blue Plan …
From recipesmanuals.com


BUTTERNUT SQUASH HOME FRIES BY HUNGRY GIRL HG RECIPE - FOOD.COM
Web Feb 20, 2018 - Super yummy butternut squash side dish -- one of my favorites! You must try this! Pinterest. Today. Watch. Explore. When the auto-complete results are available, …
From pinterest.co.uk


BUTTERNUT SQUASH HOME FRIES BY HUNGRY GIRL HG RECIPE - FOOD.COM
Web Oct 28, 2013 - Super yummy butternut squash side dish -- one of my favorites! You must try this! Oct 28, 2013 - Super yummy butternut squash side dish -- one of my favorites! …
From pinterest.com


HLN: BUTTERNUT SQUASH FRIES (OCTOBER 2014) - HUNGRY-GIRL
Web Hungry-Girl Home Page. Site Search. Recipes Food News Recipe Makeovers Ask HG Q&A ... Pinterest. Twitter. Instagram. Hungryvision > Butternut Squash Fries HLN: …
From hungry-girl.com


10 HEALTHY FRENCH FRY RECIPES: SQUASH, CARROT, AND MORE
Web 1/2 of recipe (about 20 fries): 114 calories, 1g total fat (0g sat. fat), 359mg sodium, 21.5g carbs, 4g fiber, 6.5g sugars, 6.5g protein -- SmartPoints ® value 2* Another tasty veggie …
From hungry-girl.com


6 HEALTHY FRENCH-FRY RECIPES: BUTTERNUT SQUASH, CARROT
Web They're baked fries made from veggies (and one fruit!), and they're insanely amazing! Bake-tastic Butternut Squash Fries 1/2 of recipe: 125 calories, <0.5g total fat (0g sat. fat), …
From hungry-girl.com


YUMMY BUTTERNUT HOME FRIES RECIPE - HUNGRY-GIRL
Web Yummy Butternut Home Fries 1/4th of recipe (about 2/3 cup): 58 calories, 2g total fat (<0.5g sat. fat), 246mg sodium, 11g carbs, 2g fiber, 3g sugars, 1g protein Click for WW …
From hungry-girl.com


BAKE-TASTIC BUTTERNUT SQUASH FRIES RECIPE | RECIPE | HUNGRY GIRL ...
Web Jun 4, 2019 - Bake-tastic Butternut Squash Fries | Hungry Girl
From pinterest.com.au


BUTTERNUT SQUASH FRIES - RECIPE - HUNGRY GIRL - YOUTUBE
Web Oct 30, 2014 Subscribe to TDS here: http://bit.ly/TDSsubscribe Perfect for cool, crisp fall weather, Hungry Girl's butternut squash fries are a great alternative to boring French …
From youtube.com


    #30-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #side-dishes     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something

Related Search