Cajun Steak And Onion Wraps Recipes

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STEAK WITH CARAMELIZED ONIONS

Caramelized onions splashed with balsamic vinegar makes a full-flavored, lower-calorie alternative to a high-fat sauce.

Provided by mielhollinger

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Steak with Caramelized Onions image

Steps:

  • In a medium skillet melt butter over medium-low heat.
  • Add onions and garlic.
  • Cook, covered, for 13-15 minutes or until onions are tender.
  • Add brown sugar and salt.
  • Cook, uncovered, over medium-high heat 4-5 minutes or until onions are golden brown, stirring constantly.
  • Meanwhile, cut meat into 4 serving-size pieces.
  • Sprinkle pepper on both sides of each meat piece.
  • Place on the unheated rack of a boiler pan.
  • Broil 3 inches from the heat to desired doneness, turning once.
  • (Allow 10-12 minutes for medium rare.) Stir vinegar into onions.
  • Spoon onion mixture over steak.
  • Sprinkle with parsley.

4 teaspoons butter
2 medium onions, sliced
2 cloves garlic, minced
1 tablespoon brown sugar
1/8 teaspoon salt
1 lb boneless beef top sirloin steak, trimmed of fat
1/4 teaspoon pepper
1 tablespoon balsamic vinegar
1 tablespoon snipped fresh parsley

CAJUN PEPPER STEAK

Cajun recipes have become popular across the country, but they've always been loved here. See if this recipe doesn't become a family favorite at your house.

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 4-6 servings.

Number Of Ingredients 16



Cajun Pepper Steak image

Steps:

  • In a large skillet, cook beef in oil over medium heat until meat is no longer pink; drain. Stir in the broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1 hour or until meat is tender. , Discard bay leaf. Combine cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles.

Nutrition Facts : Calories 226 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 463mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein.

1-1/2 pounds boneless round steak, cut into cubes
2 tablespoons canola oil
1 can (14-1/2 ounces) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup chopped green pepper
1/2 cup chopped onion
3 garlic cloves, minced
2 teaspoons Worcestershire sauce
1 bay leaf
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon Cajun seasoning
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice or noodles

CAJUN ONIONS

Two directions included: grilled and cast iron. Serve these onions with steaks or pork chops as an alternative to fried onions. For a low-cholesterol version, substitute 2 tablespoons of olive oil for the butter.

Provided by gailanng

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Cajun Onions image

Steps:

  • Place the onion slices in the center of the foil. Combine the remaining ingredients and stir until well combined. Dot the onions with the seasoned butter and wrap in foil, folding the edges over twice and sealing ends. Place the packets on a hot grill for 3 to 5 minutes on each side; move them to low heat for 10 minutes longer.
  • These onions can also be cooked in a cast-iron skillet. Melt the butter in a skillet and stir in the spices. Add the onions and cook until the onions are limp.

3 large onions, sliced 1/4-inch thick
1 heavy-duty aluminum foil, cut 12-inch by 24-inch
1/2 cup butter, softened (1 stick)
1 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground nutmeg
1/8 teaspoon freshly-ground white pepper
1/2 teaspoon Tabasco sauce
1/4 teaspoon Worcestershire sauce

CAJUN STEAK AND ONION WRAPS

Make and share this Cajun Steak and Onion Wraps recipe from Food.com.

Provided by anidifrancofan

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Cajun Steak and Onion Wraps image

Steps:

  • Thoroughly cook steaks, about 30 minutes.
  • In olive oil, caramelize yellow onions.
  • Add salt and pepper.
  • Cut steaks into julienne strips.
  • Add Cajun seasoning to steaks.
  • Add steaks and onions together.
  • Add cream cheese to steak and onions.
  • Wrap into flour tortillas and enjoy!

Nutrition Facts : Calories 887.5, Fat 46.2, SaturatedFat 16.1, Cholesterol 150.4, Sodium 833.4, Carbohydrate 61.3, Fiber 3.9, Sugar 3.4, Protein 52.9

1 yellow onion, sliced about 1/2-inch thick
2 teaspoons olive oil
2 top sirloin steaks, about 8 ounces each
salt
fresh ground black pepper
1/2 cup whipped fat free cream cheese
2 teaspoons cajun seasoning
4 large flour tortillas

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