STEAK WITH CARAMELIZED ONIONS
Caramelized onions splashed with balsamic vinegar makes a full-flavored, lower-calorie alternative to a high-fat sauce.
Provided by mielhollinger
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium skillet melt butter over medium-low heat.
- Add onions and garlic.
- Cook, covered, for 13-15 minutes or until onions are tender.
- Add brown sugar and salt.
- Cook, uncovered, over medium-high heat 4-5 minutes or until onions are golden brown, stirring constantly.
- Meanwhile, cut meat into 4 serving-size pieces.
- Sprinkle pepper on both sides of each meat piece.
- Place on the unheated rack of a boiler pan.
- Broil 3 inches from the heat to desired doneness, turning once.
- (Allow 10-12 minutes for medium rare.) Stir vinegar into onions.
- Spoon onion mixture over steak.
- Sprinkle with parsley.
CAJUN PEPPER STEAK
Cajun recipes have become popular across the country, but they've always been loved here. See if this recipe doesn't become a family favorite at your house.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4-6 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, cook beef in oil over medium heat until meat is no longer pink; drain. Stir in the broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1 hour or until meat is tender. , Discard bay leaf. Combine cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles.
Nutrition Facts : Calories 226 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 463mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein.
CAJUN ONIONS
Two directions included: grilled and cast iron. Serve these onions with steaks or pork chops as an alternative to fried onions. For a low-cholesterol version, substitute 2 tablespoons of olive oil for the butter.
Provided by gailanng
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place the onion slices in the center of the foil. Combine the remaining ingredients and stir until well combined. Dot the onions with the seasoned butter and wrap in foil, folding the edges over twice and sealing ends. Place the packets on a hot grill for 3 to 5 minutes on each side; move them to low heat for 10 minutes longer.
- These onions can also be cooked in a cast-iron skillet. Melt the butter in a skillet and stir in the spices. Add the onions and cook until the onions are limp.
CAJUN STEAK AND ONION WRAPS
Make and share this Cajun Steak and Onion Wraps recipe from Food.com.
Provided by anidifrancofan
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Thoroughly cook steaks, about 30 minutes.
- In olive oil, caramelize yellow onions.
- Add salt and pepper.
- Cut steaks into julienne strips.
- Add Cajun seasoning to steaks.
- Add steaks and onions together.
- Add cream cheese to steak and onions.
- Wrap into flour tortillas and enjoy!
Nutrition Facts : Calories 887.5, Fat 46.2, SaturatedFat 16.1, Cholesterol 150.4, Sodium 833.4, Carbohydrate 61.3, Fiber 3.9, Sugar 3.4, Protein 52.9
More about "cajun steak and onion wraps recipes"
3 ULTIMATE LOADED STEAK WRAP RECIPES WITH MEALFIT – MEALFIT
From mealfit.co
PHILLY CHEESE STEAK WRAPS - SPEND WITH PENNIES
From spendwithpennies.com
FLANK STEAK LETTUCE WRAPS WITH CAJUN AIOLI - KEY TO MY LIME
From keytomylime.com
PHILLY CHEESESTEAK WRAPS RECIPE - MAEBELLS
From maebells.com
NEXT-LEVEL STEAK SANDWICH RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
10 BEST CHEESE STEAK WRAPS RECIPES | YUMMLY
From yummly.com
EASY STEAK AND CHEESE WRAP - EASY WRAP RECIPES
From easywraprecipes.com
BEST CAJUN BUTTER STEAK RECIPE - HOW TO MAKE CAJUN …
From delish.com
SPICY CAJUN PHILLY CHEESESTEAK WRAPS : A SMALL BATCH RECIPE FOR TWO ...
From aflavorjournal.com
CAJUN BEEF WRAPS WITH SCOTT’S CRISPY ONIONS
From scottscrispyonions.com
CAJUN BBQ STEAK AND ONION WRAP | ALL GOLD
From allgold.co.za
You'll also love