Cajun Sweet Potato Hash Recipes

CAJUN STYLE BAKED SWEET POTATO

Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.

Provided by JJOHN32

Categories Side Dish Vegetables Sweet Potatoes

Time 1h10m

Yield 4

Number Of Ingredients 10

Cajun Style Baked Sweet Potato image

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
Bake in preheated oven until tender, or about 1 hour.

Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g

Ingredients

1 ½ teaspoons paprika
1 teaspoon brown sugar
¼ teaspoon black pepper
¼ teaspoon onion powder
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon cayenne pepper
2 large sweet potatoes
1 ½ teaspoons olive oil

SWEET POTATO & ANDOUILLE HASH

When my husband trained for the Senior Olympics, I looked for healthier recipes like these spicy sweet potatoes. Whip up some eggs and serve together. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories Breakfast Brunch Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 8

Sweet Potato & Andouille Hash image

Steps:

In a Dutch oven, heat oil over medium-high heat. Add sausage; cook and stir until browned., Stir in remaining ingredients. Reduce heat to medium-low; cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 226 calories, Fat 12g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 602mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.

Ingredients

2 tablespoons olive oil
1/2 pound fully cooked andouille sausage or fully cooked Spanish chorizo, finely chopped
4 cups finely chopped sweet potatoes (about 2 medium)
4 celery ribs, finely chopped
1 medium onion, finely chopped
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

SWEET POTATO-BEET HASH

Provided by Melissa d'Arabian : Food Network

Categories side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 6

Sweet Potato-Beet Hash image

Steps:

Preheat the oven to 400 degrees F. Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper. Place on a parchment-lined baking sheet and bake until vegetables are golden, about 25 to 30 minutes, stirring every 10 minutes.
Meanwhile, in a medium skillet over medium-low heat, add the bacon and render the fat until the bacon is crispy. Add the onions and season with salt, and continue to cook until the onions start to caramelize and turn golden, about 10 minutes. Add the roasted sweet potatoes and beets to the pan and stir to combine cooking another 5 minutes. Taste and adjust the seasoning, if necessary and serve immediately.

Ingredients

1 large sweet potato, peeled and cut into 1/4-inch dice
1 large fresh beet, peeled and cut into 1/4-inch dice
1 tablespoon olive oil
Kosher salt and freshly ground pepper
1 slice bacon, cut into lardons
1 small onion, diced