Cantaloupe Fruit Salad Recipes

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CANTALOUPE SALAD

This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7



Cantaloupe Salad image

Steps:

  • Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.

1 large cantaloupe, peeled
3 tablespoons orange juice
3 tablespoons honey
1 cup halved red seedless grapes
3 kiwifruit, peeled, quartered and sliced
Leaf lettuce
Sweetened shredded coconut

CANTALOUPE FRUIT SALAD

Make and share this Cantaloupe Fruit Salad recipe from Food.com.

Provided by Ducky

Categories     Dessert

Yield 6 serving(s)

Number Of Ingredients 7



Cantaloupe Fruit Salad image

Steps:

  • Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl.
  • Scoop yogurt into individual serving bowls and pass the fruit salad.
  • Stir to coat and eat.

Nutrition Facts : Calories 412, Fat 22.5, SaturatedFat 9.4, Sodium 38.9, Carbohydrate 55, Fiber 8.1, Sugar 41.3, Protein 6.8

2 medium cantaloupe, Remove rind and seeds from cantaloupe
1 large pineapple, Cored, Peeled, and cut into small chunks.
1 cup raisins
1 cup coconut, Fresh Shredded
1 cup walnuts, Finely Chopped
1 large apple, Cored and cut into small chunks.
low-fat yogurt

CANTALOUPE SALAD

Provided by Food Network

Categories     appetizer

Time 10m

Yield 10 servings

Number Of Ingredients 7



Cantaloupe Salad image

Steps:

  • Combine all the ingredients in a large serving bowl and garnish with mint sprigs. This is an easy one!

2 cups diced cantaloupe
1 cup crumbled feta cheese
1 handful mint leaves, chopped, plus sprigs, for garnish
8 ounces diced prosciutto
2 tablespoons olive oil
1/2 teaspoon granulated sugar
1/4 teaspoon kosher salt

FRESH MELON FRUIT SALAD

This fresh and light melon salad is a great addition to any party.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 12

Number Of Ingredients 6



Fresh Melon Fruit Salad image

Steps:

  • In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
  • Stir salad before serving. If desired, garnish with fresh mint.

Nutrition Facts : Calories 40, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 9 g, TransFat 0 g

2 tablespoons honey
1/4 teaspoon grated lime peel
2 tablespoons fresh lime juice
2 cups cantaloupe balls or cubes
2 cups honeydew melon balls or cubes
2 cups watermelon balls or cubes

BLACKBERRY-CANTALOUPE SALAD

For the sweetest flavor, enjoy this fruit salad at room temperature.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 6



Blackberry-Cantaloupe Salad image

Steps:

  • In a large bowl, combine all ingredients except mint. Cover and let stand 30 minutes (or refrigerate, up to 2 days). Stir in mint just before serving.

Nutrition Facts : Calories 101 g, Fat 1 g, Fiber 5 g, Protein 3 g

2 cups blackberries
1/2 cantaloupe, cut into 1-inch pieces
1 tablespoon sugar
1 teaspoon grated peeled fresh ginger
1/2 teaspoon grated lime zest plus 1 tablespoon juice
2 tablespoons thinly sliced fresh mint leaves

FRUIT SALAD IN A CANTALOUPE BASKET

Make and share this Fruit Salad in a Cantaloupe Basket recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Dessert

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 9



Fruit Salad in a Cantaloupe Basket image

Steps:

  • Using a non-toxic marker, draw a zigzag pattern on the cantaloupe.
  • Cut deeply into the melon along the pattern.
  • Separate the halves and seed.
  • Use a melon baller to scoop the flesh from the cantaloupe and honeydew into balls.
  • Set aside.
  • In a large glass or ceramic bowl, combine the sugar, lime juice, orange liqueur and lime peel.
  • Stir well until sugar is dissolved.
  • Add the melon balls, berries and grapes.
  • Toss gently to combine.
  • Cover the bowl with plastic wrap and refrigerate for at least 1 hour to blend flavours, stirring a couple of times.
  • Spoon the fruit mixture into the hollowed out melon halves or into serving bowls.
  • Serve immediately.

Nutrition Facts : Calories 131.8, Fat 0.5, SaturatedFat 0.1, Sodium 35, Carbohydrate 33.5, Fiber 2.5, Sugar 29.8, Protein 1.8

1 cantaloupe, halved (see step 1 & 2 if using shell for basket. If not using shell, seed melon now)
1/2 honeydew melon, seeded
1/4 cup superfine sugar or 1/4 cup granulated sugar
1/4 cup fresh lime juice
2 tablespoons lemon juice
1 tablespoon orange-flavored liqueur (optional)
1 1/2 teaspoons lime zest
1 cup raspberries or 1 cup blueberries
1 cup seedless black grapes or 1 cup red seedless grapes

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