CANTALOUPE SALAD
This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.
CANTALOUPE FRUIT SALAD
Make and share this Cantaloupe Fruit Salad recipe from Food.com.
Provided by Ducky
Categories Dessert
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl.
- Scoop yogurt into individual serving bowls and pass the fruit salad.
- Stir to coat and eat.
Nutrition Facts : Calories 412, Fat 22.5, SaturatedFat 9.4, Sodium 38.9, Carbohydrate 55, Fiber 8.1, Sugar 41.3, Protein 6.8
CANTALOUPE SALAD
Steps:
- Combine all the ingredients in a large serving bowl and garnish with mint sprigs. This is an easy one!
FRESH MELON FRUIT SALAD
This fresh and light melon salad is a great addition to any party.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h15m
Yield 12
Number Of Ingredients 6
Steps:
- In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
- Stir salad before serving. If desired, garnish with fresh mint.
Nutrition Facts : Calories 40, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 9 g, TransFat 0 g
BLACKBERRY-CANTALOUPE SALAD
For the sweetest flavor, enjoy this fruit salad at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients except mint. Cover and let stand 30 minutes (or refrigerate, up to 2 days). Stir in mint just before serving.
Nutrition Facts : Calories 101 g, Fat 1 g, Fiber 5 g, Protein 3 g
FRUIT SALAD IN A CANTALOUPE BASKET
Make and share this Fruit Salad in a Cantaloupe Basket recipe from Food.com.
Provided by Dreamer in Ontario
Categories Dessert
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Using a non-toxic marker, draw a zigzag pattern on the cantaloupe.
- Cut deeply into the melon along the pattern.
- Separate the halves and seed.
- Use a melon baller to scoop the flesh from the cantaloupe and honeydew into balls.
- Set aside.
- In a large glass or ceramic bowl, combine the sugar, lime juice, orange liqueur and lime peel.
- Stir well until sugar is dissolved.
- Add the melon balls, berries and grapes.
- Toss gently to combine.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to blend flavours, stirring a couple of times.
- Spoon the fruit mixture into the hollowed out melon halves or into serving bowls.
- Serve immediately.
Nutrition Facts : Calories 131.8, Fat 0.5, SaturatedFat 0.1, Sodium 35, Carbohydrate 33.5, Fiber 2.5, Sugar 29.8, Protein 1.8
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