Caribbean Avocado Sauce Recipes

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CRAB CAKES WITH SPICY AVOCADO SAUCE

Categories     Food Processor     Shellfish     Bake     Low Fat     Crab     Avocado     Healthy     Chive     Jalapeño     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 20



Crab Cakes with Spicy Avocado Sauce image

Steps:

  • Put oven rack in middle position and preheat oven to 400°F. Line a baking sheet with foil.
  • Make sauce:
  • Pulse avocado with mayonnaise, lime juice, salt, sugar, and one fourth of chile in a food processor until chile is finely chopped. Add milk and purée until smooth. Add more chile if desired, processing until smooth. Transfer sauce to a bowl and chill, covered.
  • Make crab cakes:
  • Stir together crabmeat, mayonnaise, chives, lemon juice, mustard, pepper, and 1 tablespoon panko in a large bowl until blended well, then chill, covered.
  • Melt butter in a medium nonstick skillet over moderate heat, then cook garlic, stirring, until golden and fragrant, about 2 minutes. Add herbes de Provence, salt, and remaining 7 tablespoons panko and cook, stirring, until golden brown, about 6 minutes. Transfer crumbs to a plate to cool. Discard garlic.
  • Divide crabmeat mixture into 4 mounds on a sheet of wax paper. Form 1 mound into a patty, then carefully turn patty in crumb mixture to coat top and bottom. Transfer to a baking sheet and repeat with remaining 3 mounds, then sprinkle remaining crumbs on top of crab cakes. Bake until heated through, about 15 minutes. Serve crab cakes with sauce.

For sauce
1/2 ripe medium California avocado, pitted and peeled
1 tablespoon low-fat mayonnaise
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon sugar
1 fresh jalapeño or serrano chile (including seeds), stemmed and quartered lengthwise
1/4 cup fat-free (skim) milk
For crab cakes
1 pound jumbo lump crabmeat, picked over and coarsely shredded
3 tablespoons low-fat mayonnaise
1/4 cup minced fresh chives
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon black pepper
1/2 cup panko (Japanese bread crumbs)
1 tablespoon unsalted butter
2 garlic cloves, smashed
1/2 teaspoon herbes de Provence or 1/4 teaspoon dried thyme
1/4 teaspoon salt

CARIBBEAN BBQ SAUCE

This is the most WONDERFUL BBQ sauce recipe I know. It is different (sort of), and the black rum cannot be substituted by another type of rum. It ruins the taste.

Provided by SMTUNE

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 20m

Yield 12

Number Of Ingredients 8



Caribbean BBQ Sauce image

Steps:

  • Place vegetable oil, bacon, and onion in a medium skillet over medium high heat. Cook until bacon is evenly brown and onion is tender.
  • Stir tomato sauce and rum into the skillet with bacon and onion, and reduce heat. Simmer about 2 minutes. Mix in lemon juice, brown sugar, and chili sauce. Continue to simmer about 8 minutes.

Nutrition Facts : Calories 91.8 calories, Carbohydrate 9 g, Cholesterol 4.8 mg, Fat 3.6 g, Fiber 0.9 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 168.9 mg, Sugar 7.1 g

1 teaspoon vegetable oil
3 slices bacon, diced
1 medium onion, finely chopped
1 cup tomato sauce
½ cup black rum
1 lemon, juiced
⅓ cup brown sugar
1 dash chili sauce

CARIBBEAN AVOCADO SAUCE RECIPE

Provided by á-708

Number Of Ingredients 9



Caribbean Avocado Sauce Recipe image

Steps:

  • Combine all the ingredients in a food processor or electric blender and process until smooth. Use heavy cream, sour cream or yogurt to thin the sauce if desired. Will keep refrigerated for up to 1 week. Serve chilled or at room temperature.

1 large or 2 small avocados, peeled and pitted
1/4 cup (60 ml) cilantro (coriander leaves)
2 scallions (spring onions), green and white parts, chopped
1-3 cloves garlic
1 Tbs (15 ml) extra-virgin olive oil
Juice of 1 lime, or to taste
Hot pepper flakes or cayenne to taste
Salt and freshly ground pepper to taste
Heavy cream, sour cream, or yogurt to taste (optional)

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