CATFISH STRIPS
This [fried catfish] recipe is really easy, especially if you don't have much time. If you don't like fish you can use boneless/skinless chicken breasts instead.
Provided by Olarouge
Categories < 30 Mins
Time 22m
Yield 12 Strips, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- 1. Mix 1.5 cups of cornmeal with a half tablespoon of the other dry ingredients. Using a fork, stir the the dry-mix until well blended together.
- 2. Cut catfish fillets in half so that you end up with strip-size pieces.
- 3. Heat Crisco All-Vegetable Shortening to 350 degrees on the stove-top using a cast iron skillet. Test the shortening/oil to ensure that it is ready for frying by dipping a bite-size catfish piece in the hot shortening/oil.
- 4. Next, Begin dredging your catfish into the dry-mix until well coated.
- 5. Shake off excess mix and gently lay the catfish strips in the iron skillet. place about 5-6 strips at a time in the skillet. Turn strips once maybe twice while cooking until strips are "pancake brown" color. Overcooking the fish will make the bite very crunchy and the taste very dry. The best time for cooking is between 5-7 minutes. Once the fish has achieved it doneness, remove fish from oil and place on a few sheets of stacked paper towel . That's it -- You're ready to enjoy! The catfish strips go well with steamed rice, steamed veggies, and/or you can use them as the meat component in some tacos.
Nutrition Facts : Calories 1367.6, Fat 118.5, SaturatedFat 33, Cholesterol 131.2, Sodium 1123, Carbohydrate 37.9, Fiber 3.9, Sugar 0.4, Protein 40.4
FRIED CATFISH FINGERS
Fried catfish is a Soul Food staple found not just across the South, but across America. This favorite is flaky and tender on the inside, crunchy and slightly spicy on the outside. Soaking the catfish in buttermilk for a short time adds a tangy flavor, and if you whisk in a little hot sauce you get an extra layer of heat that can't be beat!
Provided by Carla Hall
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place the catfish strips in a large shallow dish and pour the buttermilk over the top (if using the hot sauce, whisk the hot sauce into the buttermilk first). Turn the strips to make sure they are coated in the buttermilk. Allow to marinate for at least 15 minutes and up to 1 hour.
- Mix the cornmeal, flour, baking powder, salt, black pepper, garlic powder, dry mustard and cayenne together in a large shallow dish.
- Fill a large (10- or 12-inch) skillet with vegetable oil to a depth of 1/2 inch and heat over medium-high heat until very hot: A pinch of the cornmeal mixture should sizzle when it hits the oil.
- Remove the catfish strips from the buttermilk and discard the buttermilk. Let the excess liquid drip off the strips before dredging. Dredge the catfish strips in the cornmeal mixture until evenly coated, shaking off the excess.
- Carefully lay the first strip into the hot oil, then add as many strips as can comfortably fit into the pan without overcrowding; you want to keep an inch or so of space between each piece. Fry the strips until golden brown, 2 to 3 minutes per side, then transfer the strips to a wire rack to drain. Repeat with the remaining strips, adding more oil if necessary (be sure to reheat the oil if you add more).
- Sprinkle the catfish fingers with Lemon Parsley Salt and serve with lemon wedges.
- Place the parsley leaves on a plate covered with a paper towel. Microwave on medium-high heat in 30-second intervals until the parsley dries out (but retains color), about 2 minutes depending on your microwave.
- Blend the salt with the lemon zest and parsley leaves in a spice grinder or blender until fine. Makes about 1/3 cup.
SOUTHERN FRIED CATFISH
Steps:
- In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
- In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
- Heat oil in deep fryer to 365 degrees F (185 degrees C).
- Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.
Nutrition Facts : Calories 1427.2 calories, Carbohydrate 131.6 g, Cholesterol 145 mg, Fat 78.6 g, Fiber 6 g, Protein 45.7 g, SaturatedFat 13.2 g, Sodium 799.9 mg, Sugar 5.9 g
CATFISH SPREAD
Whenever we have a fish fry, we begin the meal with this dip. My children and grandchildren love it, and it gets rave reviews at picnic and potlucks. Someone always requests the recipe. -Edna Carter, West Point, Virginia
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 5 cups.
Number Of Ingredients 14
Steps:
- Place catfish in a 2-qt. microwave-safe dish; drizzle with water. Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Drain and discard cooking liquid. Using a fork, flake fish into small pieces; set aside. , In a large bowl, beat cream cheese and spreadable cheese until smooth. Add the onions, parsley, lemon juice, Worcestershire sauce and seasonings and mix well. Stir in the crab, shrimp and catfish. Cover and refrigerate for at least 2 hours. Serve with vegetables.
Nutrition Facts : Calories 201 calories, Fat 18g fat (11g saturated fat), Cholesterol 82mg cholesterol, Sodium 325mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein.
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