Cauliflower Rice And Beans Fajita Bowls Recipes

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CAULIFLOWER RICE AND BEANS FAJITA BOWLS

Serve bowls topped with pico de gallo, guacamole, and sour cream. If you like, you can also add two grilled thinly sliced chicken breasts or 2 cups shredded rotisserie chicken.

Provided by Julie Hubert

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 1h

Yield 4

Number Of Ingredients 14



Cauliflower Rice and Beans Fajita Bowls image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Cover a baking sheet with aluminum foil, ensuring the foil goes up the sides of the sheet to catch all the juices.
  • Combine cauliflower, red bell pepper, red onion, olive oil, garlic, fajitas seasoning, cumin, and salt in a large bowl; stir until coated. Spread vegetable mixture onto the prepared baking sheet.
  • Roast in the preheated oven for 15 minutes; stir and continue roasting until tender and lightly browned, about 15 minutes more.
  • Top vegetable mixture with pinto beans, cotija cheese, cilantro, pepitas, green onions, and lime juice. Spoon into 4 serving bowls.

Nutrition Facts : Calories 515.5 calories, Carbohydrate 42.3 g, Cholesterol 29.8 mg, Fat 32 g, Fiber 13.3 g, Protein 21.4 g, SaturatedFat 9.1 g, Sodium 1601.2 mg, Sugar 8.4 g

2 pounds riced cauliflower
1 red bell pepper, sliced, or more to taste
1 small red onion, halved and sliced
¼ cup extra-virgin olive oil
4 cloves garlic, grated
1 ½ tablespoons fajita seasoning
2 teaspoons ground cumin
1 ½ teaspoons kosher salt
1 (15.5 ounce) can pinto beans, rinsed and drained
4 ounces crumbled cotija cheese
½ cup chopped fresh cilantro
½ cup pepitas (pumpkin seeds)
2 green onions, thinly sliced
1 lime, juiced

CHICKEN FAJITA AND CILANTRO-LIME CAULIFLOWER RICE BOWLS

Inspired by a famous restaurant that has added "Lifestyle" bowls and salads to the menu, this recipe will appeal to folks who are grain-free, dairy-free, and sugar-free. This lively combination of fajita-style chicken, bell peppers, onions, and cilantro-lime cauliflower rice only needs a fork--no tortilla needed! Use a purchased marinade, if you prefer.

Provided by Bibi

Categories     World Cuisine Recipes     Latin American     Mexican     Main Dishes     Fajita Recipes     Chicken

Time 1h20m

Yield 4

Number Of Ingredients 22



Chicken Fajita and Cilantro-Lime Cauliflower Rice Bowls image

Steps:

  • Combine 1/8 cup chopped cilantro, orange juice, 1/8 cup olive oil, juice of 1/2 lime, chipotle chili powder, cumin, coriander, garlic powder, onion powder, smoked paprika, salt, and pepper in a resealable plastic bag. Gently squeeze the bag several times to combine the ingredients.
  • Cut chicken into 1-inch slices, cutting across the chicken breast, and add to the marinade. Carefully squeeze out most of the air, seal the bag, and move chicken pieces around in the marinade to coat. Marinate in the refrigerator for at least 30 minutes, or up to 1 hour.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine red bell pepper slices, green bell pepper slices, and onion pieces in a large bowl. Add remaining 1/8 cup olive oil and season with salt and pepper to taste. Stir until all the vegetable pieces are coated in oil and seasonings.
  • Line a 12 x 18-inch sheet pan with foil or parchment paper and spread chicken slices and vegetables out on the pan in a single layer.
  • Bake in the preheated oven until the chicken is done and the vegetables are lightly charred, about 25 minutes.
  • Near the end of the baking time, prepare the cauliflower rice. Heat 1 teaspoon olive oil in a skillet over medium heat. Add cauliflower rice and water. Cook, stirring frequently, until cauliflower is softened, about 5 minutes. Drain cauliflower rice and place in a serving bowl. Stir in melted ghee, reserved 1/2 cup chopped cilantro, juice of 1 lime, and lime zest. Season with salt and pepper.
  • Assemble bowls by making a layer of cilantro-lime cauliflower rice, and a layer of fajita chicken and vegetables. Top with tomato salsa and guacamole.

Nutrition Facts : Calories 269 calories, Carbohydrate 18.2 g, Cholesterol 13.9 mg, Fat 20.5 g, Fiber 6.2 g, Protein 6.7 g, SaturatedFat 4.5 g, Sodium 138.1 mg, Sugar 5.5 g

⅝ cup finely chopped fresh cilantro, divided
¼ cup orange juice
¼ cup extra-virgin olive oil, divided
1 ½ medium limes, juiced, divided
¼ teaspoon ground chipotle chile, or to taste
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon smoked paprika
salt and freshly ground black pepper to taste
1 ½ pounds boneless, skinless chicken breast
1 medium red pepper, cut into 1/2-inch-thick slices
1 medium green bell pepper, cut into 1/2-inch slices
1 medium onion, cut into 1-inch pieces
1 teaspoon olive oil
1 pound frozen riced cauliflower
2 tablespoons water
1 tablespoon melted ghee
1 teaspoon lime zest
¼ cup fresh tomato salsa, sugar and preservative free, or as needed
¼ cup guacamole, or to taste

CALIFORNIA-STYLE CAULIFLOWER RICE AND BEANS

Provided by Catherine McCord

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



California-Style Cauliflower Rice and Beans image

Steps:

  • Working in batches, add the cauliflower to a food processor and pulse until the mixture resembles rice. Set aside.
  • Heat a large skillet over medium heat. Add the oil and cook the onion and garlic, stirring often, for 2 minutes. Add the bell pepper and cook, stirring often, for 1 minute. Add the cauliflower rice, cumin, paprika, salt and black beans and cook, stirring occasionally, until the cauliflower is tender, about 3 minutes. Stir in the salsa and cook for 1 more minute. Stir in the cilantro and serve.

1 head cauliflower, cut into florets
2 tablespoons olive oil
1 onion, finely diced
2 cloves garlic, minced
1 red, orange or yellow bell pepper, seeded and diced
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon kosher salt
One 15-ounce can black beans, drained and rinsed
1 cup salsa
1/4 cup chopped cilantro

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