TUSCAN CAULIFLOWER SOUP
A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. -Heather Bewley, Bemidji, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 9
Steps:
- In a large saucepan, combine cauliflower, broth, water and garlic; bring to a boil. Simmer, uncovered, until cauliflower is tender, 12-15 minutes., Meanwhile, in a large skillet, cook sausage and mushrooms over medium heat until sausage is no longer pink, breaking up sausage into crumbles, 6-8 minutes. Remove with a slotted spoon; drain on paper towels., Add sausage and mushrooms to cauliflower mixture; return to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in cream and pepper; heat through. Serve with bacon.
Nutrition Facts : Calories 358 calories, Fat 30g fat (14g saturated fat), Cholesterol 91mg cholesterol, Sodium 941mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 17g protein.
COPYCAT ZUPPA TOSCANA
We were so smitten with Olive Garden's most popular soup, we decided to crack the code so that we could make it ourselves on those days that we just can't get there.
Provided by Food Network Kitchen
Time 1h10m
Yield 12 cups
Number Of Ingredients 11
Steps:
- Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towel-lined plate with a slotted spoon; set aside to drain. Add the Italian sausage to the drippings and cook, breaking it up with a wooden spoon, until browned and no longer pink, about 6 minutes. Transfer to the paper towel-lined plate to drain.
- Add the potatoes, garlic and onion to the drippings and cook, stirring occasionally, until slightly softened, 6 to 8 minutes. Season with the crushed red pepper flakes and salt and pepper. Add the chicken broth, increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender and cooked through, 12 to 15 minutes.
- Add the kale, heavy cream, bacon and sausage and cook over medium heat until the kale is tender, another 5 minutes. Stir in the vinegar just before serving.
SUPER-DELICIOUS ZUPPA TOSCANA
This is an oh-so-good recipe. Just the right amount of spice to make you take a cold drink but definitely keep coming back for more! This soup is irresistible!
Provided by souporsweets
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Cook the Italian sausage and red pepper flakes in a Dutch oven over medium-high heat until crumbly, browned, and no longer pink, 10 to 15 minutes. Drain and set aside.
- Cook the bacon in the same Dutch oven over medium heat until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings with the bacon in the bottom of the Dutch oven. Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes.
- Pour the chicken broth into the Dutch oven with the bacon and onion mixture; bring to a boil over high heat. Add the potatoes, and boil until fork tender, about 20 minutes. Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. Mix the spinach into the soup just before serving.
Nutrition Facts : Calories 554 calories, Carbohydrate 45.8 g, Cholesterol 98.9 mg, Fat 32.6 g, Fiber 5.6 g, Protein 19.8 g, SaturatedFat 15 g, Sodium 2386.4 mg, Sugar 5 g
LOW-CARB ZUPPA TOSCANA
I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!
Provided by Jessica Grantham
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h3m
Yield 6
Number Of Ingredients 12
Steps:
- Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
- Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
- Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 17.1 g, Cholesterol 57.8 mg, Fat 22.5 g, Fiber 3.6 g, Protein 20.2 g, SaturatedFat 8.3 g, Sodium 2564.4 mg, Sugar 5.6 g
OLIVE GARDEN LOW CARB ZUPPA TOSCANA SOUP
Make and share this Olive Garden Low Carb Zuppa Toscana Soup recipe from Food.com.
Provided by memyselfand
Categories Very Low Carbs
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Fry bacon in a medium/large size skillet; drain fat, put on plate and let cool.
- In the same skillet cook the sausage and set aside ( I put it on the back burner).
- In a large soup/stew pan put cook onions until tender and clear.
- Add in garlic and cook for a minute.
- Add water and chicken boullion cubes.
- Start to tear the bacon into bite size pieces and add to the pot.
- Add sausage.
- Add cauliflower.
- Cook for 15 minutes (until cauliflower is soft).
- Add heavy cream.
- Add kale (I tear mine into bite size pieces).
- Simmer for 5-10 minutes.
Nutrition Facts : Calories 508.5, Fat 46.1, SaturatedFat 20.2, Cholesterol 113.5, Sodium 1043.8, Carbohydrate 11.5, Fiber 2, Sugar 2.3, Protein 13.5
More about "cauliflower tuscan soup zuppa toscana recipes"
LOW CARB ZUPPA TOSCANA WITH CAULIFLOWER - MY BAKING …
From mybakingaddiction.com
4.5/5 (15)Calories 389 per servingCategory Soup
- In a large Dutch oven over medium heat, brown sausage until cooked through. Add onions, garlic and red pepper flakes and cook for an additional 4-5 minutes, stirring frequently. Drain excess fat and return pot to the stove.
- Add cauliflower and chicken broth to the sausage mixture. Continue cooking over medium heat until the cauliflower is cooked through.
- Add heavy cream and kale and continue cooking for an additional 10-15 minutes. Salt and pepper to taste.
ZUPPA TOSCANA WITH ROASTED CAULIFLOWER - LOW CARB!
From southyourmouth.com
Servings 10-12Total Time 1 hr
ZUPPA TOSCANA (TUSCAN SOUP) - GET HEALTHY U
From gethealthyu.com
WHOLE30 ZUPPA TOSCANA (TUSCAN SOUP) – RECIPE VIDEO
From blondelish.com
LOW CARB KETO ZUPPA TOSCANA SOUP RECIPE - SHUGARY …
From shugarysweets.com
BEST ZUPPA TOSCANA (OLIVE GARDEN COPYCAT) - MOM …
From momontimeout.com
LOW CARB, KETO ZUPPA TOSCANA WITH CAULIFLOWER (PALEO …
From farmsteadchic.com
ZUPPA TOSCANA RECIPE (OLIVE GARDEN COPYCAT)
From natashaskitchen.com
KETO ZUPPA TOSCANA SOUP - EASY LOW CARB
From easylowcarb.com
KETO LOW CARB ZUPPA TOSCANA SOUP (OLIVE GARDEN …
From hip2keto.com
KETO ZUPPA TOSCANA SOUP RECIPE (EASY!) | WHOLESOME YUM
From wholesomeyum.com
ZUPPA TOSCANA SOUP RECIPE - ONE SWEET APPETITE
From onesweetappetite.com
INSTANT POT ZUPPA TOSCANA SOUP | BEST OLIVE GARDEN COPYCAT RECIPE
From joyfulhealthyeats.com
THE BEST ZUPPA TOSCANA SOUP RECIPE - THE J LAUREN HOME
From thejlaurenhome.com
ZUPPA TOSCANA SOUP RECIPE (OLIVE GARDEN) - COPYKAT
From copykat.com
EASY OLIVE GARDEN ZUPPA TOSCANA SOUP - CREME DE LA CRUMB
From lecremedelacrumb.com
BEST COPYCAT ZUPPA TOSCANA RECIPE - THE CHUNKY CHEF
From thechunkychef.com
TUSCAN CAULIFLOWER SOUP - SHAPE RECLAIMED
From shapereclaimed.com
POPULAR RECIPES: CAULIFLOWER TUSCAN SOUP (ZUPPA TOSCANA)
From recipestastyrecipes.blogspot.com
ZUPPA TOSCANA SOUP - [VIDEO] THE RECIPE REBEL
From thereciperebel.com
KETO ZUPPA TOSCANA - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
KETO ZUPPA TOSCANA - SIMPLY STACIE
From simplystacie.net
ZUPPA TOSCANA WITH CAULIFLOWER AND KALE - DIABETESFOODHUB.ORG
From diabetesfoodhub.org
4 INGREDIENT ZUPPA TOSCANA RECIPE - THE SAVVY SPOON
From thesavvyspoon.com
CAULIFLOWER TUSCAN SOUP (ZUPPA TOSCANA) | RECIPE | TUSCAN SOUP, …
From pinterest.com
KETO TUSCAN SOUP (LOW CARB ZUPPA TOSCANA) - FRUGAL MOM EH!
From frugalmomeh.com
CAULIFLOWER GNOCCHI ZUPPA TOSCANA | THE MODERN PROPER
From themodernproper.com
ZUPPA TOSCANA - CAFE DELITES
From cafedelites.com
OMG-WORTHY INSTANT POT KETO TUSCAN SOUP (ZUPPA TOSCANA RECIPE)
From ketopots.com
VEGETARIAN ZUPPA TOSCANA RECIPE + VIDEO • CIAOFLORENTINA
From ciaoflorentina.com
KETO ZUPPA TOSCANA {LOW CARB COPYCAT RECIPE}- THE BUSY BAKER
From thebusybaker.ca
BEST EVER ZUPPA TOSCANA (SO EASY!) - BUTTER BE READY
From butterbeready.com
KETO ZUPPA TOSCANA SOUP - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
CAULIFLOWER TUSCAN SOUP (ZUPPA TOSCANA) RECIPE
From cookthismeal.com
EASY ZUPPA TOSCANA SOUP – LOW CARB AND GLUTEN FREE
From tasteandsee.com
KETO ZUPPA TOSCANA SOUP WITH CAULIFLOWER - SUGAR MAPLE FARMHOUSE
From sugarmaplefarmhouse.com
30 MINUTE SKINNY ZUPPA TOSCANA SOUP - WITH SALT AND WIT
From withsaltandwit.com
ONE-POT "ZUPPA TOSCANA" TUSCAN SOUP - MIGHTY MRS | SUPER EASY …
From mightymrs.com
HEALTHY KETO ZUPPA TOSCANA SOUP - HERE TO COOK
From heretocook.com
ZUPPA TOSCANA SOUP RECIPE - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
ZUPPA TOSCANA SOUP - THE DASHLEY'S KITCHEN - VIDEO RECIPE
From thedashleyskitchen.com
CAULIFLOWER TUSCAN SOUP (ZUPPA TOSCANA) | RECIPESTY
From recipesty.com
You'll also love