Chicken Fajita Roll Ups For Two Recipes

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CHICKEN FAJITAS FOR TWO

This is the best fajita recipe I've ever tried. It sounds complicated, but it really isn't. The servings are hearty, but this dish is so good that my husband and I never have a problem finishing it! -Kathleen Smith, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 14



Chicken Fajitas for Two image

Steps:

  • Arrange chicken in a shallow dish. Combine 1/4 cup lime juice, 3 teaspoons soy sauce, 2 teaspoons canola oil, garlic, salt, chili powder, cayenne, pepper and, if desired, liquid smoke; pour over chicken. Cover and refrigerate at least 2 hours., Drain chicken, discarding marinade. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes on each side., In a large nonstick skillet, heat remaining 2 teaspoons oil over medium-high heat. Add onion and red pepper; cook and stir until tender, 5-7 minutes. Stir in remaining 1/2 teaspoon lime juice and remaining 1 teaspoon soy sauce., Cut chicken into thin slices; add to vegetables. Serve with tortillas and, if desired, salsa, sour cream and chopped cilantro.

Nutrition Facts : Calories 383 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1471mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.

2 boneless skinless chicken breast halves (4 ounces each)
1/4 cup lime juice plus 1/2 teaspoon lime juice, divided
4 teaspoons reduced-sodium soy sauce, divided
4 teaspoons canola oil, divided
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/4 teaspoon pepper
1/2 teaspoon liquid smoke, optional
1 medium onion, julienned
1/2 small sweet red or green pepper, julienned
4 fat-free tortillas (6 inches), warmed
Optional toppings: salsa, sour cream and chopped cilantro

CHICKEN FAJITA ROLL-UPS

Chicken, cheese and fresh veggies rolled into a whole wheat tortilla bring a little sizzle to your table. Chunky salsa gives this low-cal wrap a kick.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8



Chicken Fajita Roll-Ups image

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 1 min. Add peppers; cook and stir 8 min. or until chicken is done and peppers are crisp-tender. Remove from heat. Stir in salsa and dressing.
  • Spoon chicken mixture down centers of tortillas; top with cheese and lettuce.
  • Roll up tightly. Cut in half.

Nutrition Facts : Calories 380, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 14 g, Sugar 0 g, Protein 41 g

2 tsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
1 large each green and red pepper, cut into thin strips
1/2 cup TACO BELL® Thick & Chunky Salsa
1/4 cup KRAFT Lite Ranch Dressing
4 whole wheat tortillas (10 inch), warmed
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1-1/2 cups shredded lettuce

MINI CHICKEN FAJITA ROLL RECIPE BY TASTY

Here's what you need: large, boneless, skinless chicken breast, red bell pepper, yellow bell pepper, green bell pepper, white onion, olive oil, chili powder, cumin, paprika, salt, garlic powder, black pepper

Provided by Joey Firoben

Categories     Snacks

Yield 4 servings

Number Of Ingredients 12



Mini Chicken Fajita Roll Recipe by Tasty image

Steps:

  • Mix together the ingredients for the Fajita rub.
  • Heat 1 tablespoon of oil in a large, nonstick skillet over medium heat. Toss in the sliced bell peppers and onion, sprinkle over 2 teaspoons of the fajita spice rub, and sauté until soft, about 8 minutes.
  • Using a sharp knife, carefully slice the chicken breast in half. Lay a sheet of plastic wrap over the chicken breast and flatten the meat with a mallet or rolling pin.
  • Spread a quarter the sautéed pepper mixture evenly on the chicken breast. Roll the breast and skewer with toothpicks so that the roll holds its shape.
  • Slice the roll into ½-inch (1¼ cm) pieces, making sure each piece is held together with a toothpick.
  • Season each roll on both sides with the fajita spice rub.
  • Heat the remaining 1 tablespoon of oil in the skillet and fry the chicken rolls about 3 minutes on each side until fully cooked.
  • Let rest 5 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 166 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 2 grams, Protein 13 grams, Sugar 4 grams

1 large, boneless, skinless chicken breast
½ red bell pepper, thinly sliced
½ yellow bell pepper, thinly sliced
½ green bell pepper, thinly sliced
½ white onion, thinly sliced
2 tablespoons olive oil, divided
2 teaspoons chili powder
1 tablespoon cumin
1 ½ teaspoons paprika
2 ½ teaspoons salt
2 teaspoons garlic powder
1 ½ teaspoons black pepper

APPLEBEES CHICKEN FAJITA ROLLUP

Todd Wilbur's recipe for Applebees Chicken Fajita Rollup. (Love ya, Todd!) The Menu Description: "A large flour tortilla topped with melted Monterey Jack and cheddar cheeses, grilled chipotle chicken, shredded lettuce and pico de gallo. Rolled, sliced and served with a Mexi-Ranch dipping sauce. Recipe created by Todd Wilbur www.TopSecretRecipes.com.

Provided by gailanng

Categories     Chicken Breast

Time 2h14m

Yield 4 serving(s)

Number Of Ingredients 36



Applebees Chicken Fajita Rollup image

Steps:

  • Note: (A maximum of 2 hour) marinating required, so allow for time.
  • Comgine the marinade ingredients in a medium bowl. Stir well until the sugar has dissolved. Add four chicken breasts to the marinade, cover and chill for 2 hours. Don't let the chicken marinate for much more than that or it could get tough.
  • While the chicken marinates, prepare the dipping sauce by combining the ingredients in a medium bowl. Stir well then cover and chill. This will allow all the flavors to develop.
  • Combine pico de gallo ingredients; cover and chill.
  • To complete the fajita rollups, preheat grill to medium/high heat. Grill the chicken breast for 4 to 7 minutes per side or until done.
  • Build each roll-up by first laying a large flour tortilla in a large skillet over low-heat. Sprinkle about 1/2 cup of the combined cheeses over the surface of the tortilla while it heats up in the pan. When the cheese begins to melt, remove the tortilla from the pan. Sprinkle about 1 cup of shredded lettuce in a strip across the center of the tortilla, followed by about 3 tablespoons of pico de gallo. Slice one grilled chicken breast into bite-size chunks and arrange the chicken on the lettuce. Fold the ends of the tortilla over the filling, then roll the tortilla from the bottom. Make a diagonal cut across the center of the roll-up and serve with a small dish of the Mexi-Ranch dipping sauce on the side.

2 cups water
1/3 cup soy sauce
3 tablespoons sugar
2 tablespoons salt
2 tablespoons white distilled vinegar
1 tablespoon ground chipotle chile pepper
2 teaspoons hickory liquid smoke
2 teaspoons paprika
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon ground black pepper
4 boneless skinless chicken breasts, trimmed
1/2 cup mayonnaise
2 tablespoons minced onions
2 tablespoons diced tomatoes
1 tablespoon buttermilk
1 tablespoon white distilled vinegar
2 teaspoons minced fresh cilantro
1 teaspoon canned green chili pepper
3/4 teaspoon paprika
1/2 teaspoon granulated sugar
1/4 teaspoon salt
1 pinch dried dill weed
1 pinch cumin
1 pinch cayenne pepper
2 medium tomatoes, diced
1/3 cup diced red onion
1 jalapeno, seeded and diced
2 teaspoons lime juice
2 teaspoons minced fresh cilantro
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 large flour tortillas
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
4 cups shredded iceberg lettuce

WEEKNIGHT CHICKEN FAJITAS FOR TWO

My family loves fajitas and asks for them at least once a week. This quick and easy version gets as close to the version our local taqueria serves.-Tanya Cook, West Salem, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 16



Weeknight Chicken Fajitas for Two image

Steps:

  • Combine the seasonings; set aside 1 tablespoon. Add 2 tablespoons oil, marinade for chicken, juices and Liquid Smoke if desired to remaining mixture; pour into a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally., Drain and discard marinade. In a large skillet, saute chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., In the same skillet, saute the onion, red pepper and reserved seasonings in remaining oil until crisp-tender. Return chicken to the pan; heat through. Spoon chicken and vegetables onto tortillas; fold in sides. Serve with toppings as desired.

Nutrition Facts :

1 tablespoon paprika
1 teaspoon dried cilantro flakes
1 teaspoon ground cumin
1/2 teaspoon each salt, garlic powder, cayenne pepper and pepper
1/2 teaspoon dried thyme
1/4 teaspoon white pepper
4 tablespoons olive oil, divided
2 tablespoons marinade for chicken
4 teaspoons lemon juice
1 tablespoon lime juice
1/8 teaspoon Liquid Smoke, optional
2 boneless skinless chicken breast halves (4 ounces each), cut into strips
1 medium onion, sliced
1 medium sweet red pepper, sliced
4 flour tortillas (6 inches), warmed
Optional toppings: sour cream, salsa, guacamole, shredded cheddar cheese, chopped lettuce and tomatoes

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