Chickpeas And Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND CHICKPEA SALAD

Provided by Giada De Laurentiis

Time 1h25m

Yield 4 servings

Number Of Ingredients 15



Kale and Chickpea Salad image

Steps:

  • For the onions: Preheat the oven to 400 degrees F.
  • Bring the vinegar, sugar and salt to a simmer in a small saucepan over medium-high heat to dissolve the sugar. Place the onions in a small bowl and pour the hot mixture over them. Toss well to coat. Allow to cool to room temperature for 1 hour before using.
  • For the chickpeas: Meanwhile, toss the chickpeas with the olive oil, lemon zest, zaatar and salt. Spread on a rimmed baking sheet and roast until golden and crisp, about 30 minutes. Drain well on paper towels.
  • For the salad: Place the Tuscan kale in a large bowl. Add 1/4 teaspoon salt and massage the salt into the kale. Add the olive oil, vinegar and remaining 1/4 teaspoon salt. Add 1/2 cup of the onions without their liquid, all of the chickpeas, feta and zaatar. Toss to combine and serve.

1/2 cup apple cider vinegar
1/3 cup sugar
1/2 teaspoon kosher salt
1 small red onion, halved, thinly sliced and rinsed
One 15-ounce can chickpeas, drained well and dried on paper towels
2 tablespoons olive oil
1 teaspoon lemon zest
1 teaspoon zaatar or dried mint
1/2 teaspoon kosher salt
2 bunches Tuscan kale, sliced thin
1/2 teaspoon kosher salt
2 tablespoons olive oil
2 tablespoons champagne vinegar
1/2 cup crumbled feta
1 teaspoon zaatar

KALE WITH CHICKPEAS AND TAMARIND

Tamarind is a sweet and very sour and sticky fruit that grows in pods filled with seeds. When buying tamarind, you may find it in a block with the seeds included, as a thinned out concentrate or the thick, seedless paste used in this recipe. Tamarind paste lasts for a long time in the refrigerator and can be used in everything from sauces to candy.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Kale with Chickpeas and Tamarind image

Steps:

  • Cook 1 tablespoon each minced ginger and garlic in butter in a pot over medium-high heat, 2 minutes. Add one 15-ounce can chickpeas (drained and rinsed), 2 teaspoons curry powder and a pinch of salt. Toast the chickpeas, stirring, 3 to 5 minutes. Stir in 8 ounces chopped kale. Add a mix of 3 tablespoons each water and dark brown sugar, 1 tablespoon tamarind paste and a pinch of cayenne. Cook until the kale is tender. Top with cilantro.

CURRIED CHICKPEAS & KALE

Make and share this Curried Chickpeas & Kale recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 12



Curried Chickpeas & Kale image

Steps:

  • Combine all ingredients in your crock pot and let it cookon low 7 to 8 hours, or on high for 4 hours.

2 tablespoons vegetable oil
1 1/2 cups chopped onions
4 cloves garlic, minced
1/2 teaspoon cumin
3 cups chopped kale or 1 package frozen chopped spinach
1 1/2 tablespoons curry powder
1 teaspoon ground ginger
1 teaspoon ground coriander
1 1/2 cups vegetable broth
3 cups cooked chickpeas
1 cup chopped tomato
1/4 teaspoon salt

CHICKPEAS AND KALE IN SPICY POMODORO SAUCE

Quick, tasty, and healthy recipe rom foodandwine.com. I couldn't get fresh marjoram at our local (rural) supermarket so made do with adding a bit of dried marjoram at the beginning, but it was still plenty delicious!

Provided by lecole54

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Chickpeas and Kale in Spicy Pomodoro Sauce image

Steps:

  • In a large saucepan, heat the olive oil over low heat. Add the garlic and cook, stirring occasionally, until very fragrant but not browned, about 5 minutes. Add the tomatoes, fennel seeds, crushed red pepper and a generous pinch of salt. Cook over moderately low heat, stirring occasionally, until the tomatoes break down and the sauce is thickened, about 25 minutes.
  • Stir the kale into the sauce and cook over moderately low heat, stirring occasionally, until wilted, about 3 minutes. Stir in the chickpeas and cook until heated through, about 3 minutes. Season with salt. Spoon into bowls and garnish with torn basil and marjoram leaves. Top with finely grated pecorino and serve hot.

Nutrition Facts : Calories 565.1, Fat 30.4, SaturatedFat 4.1, Sodium 672.4, Carbohydrate 63.3, Fiber 13.3, Sugar 5.4, Protein 14.6

1/2 cup olive oil, extra virgin
5 garlic cloves, thinly sliced
28 ounces can tomatoes, crushed by hand (Italian, whole peeled)
1 1/2 teaspoons fennel seeds
1 teaspoon crushed red pepper flakes
kosher salt, to taste
8 ounces kale, stemmed and chopped
2 (15 ounce) cans chickpeas, rinsed and drained
basil leaves, torn, for garnish
marjoram leaves, torn, for garnish
pecorino romano cheese, finely grated, for serving

More about "chickpeas and kale recipes"

CHICKPEA AND KALE CURRY RECIPE | COOKING LIGHT
Web Dec 13, 2017 Step 1. Heat oil in a large nonstick skillet over medium. Add bell pepper and onion; cook, stirring occasionally, …
From cookinglight.com
Total Time 25 mins
Calories 409 per serving
chickpea-and-kale-curry-recipe-cooking-light image


CHICKPEAS AND KALE IN SPICY POMODORO SAUCE - FOOD
Web Jan 09, 2017 Directions. In a large saucepan, heat the olive oil over low heat. Add the garlic and cook, stirring occasionally, until very fragrant …
From foodandwine.com
4.2/5 (11)
  • In a large saucepan, heat the olive oil over low heat. Add the garlic and cook, stirring occasionally, until very fragrant but not browned, about 5 minutes. Add the tomatoes, fennel seeds, crushed red pepper and a generous pinch of salt. Cook over moderately low heat, stirring occasionally, until the tomatoes break down and the sauce is thickened, about 25 minutes.
  • Stir the kale into the sauce and cook over moderately low heat, stirring occasionally, until wilted, about 3 minutes. Stir in the chickpeas and cook until heated through, about 3 minutes. Season with salt. Spoon into bowls and garnish with torn basil and marjoram leaves. Top with finely grated pecorino and serve hot.
chickpeas-and-kale-in-spicy-pomodoro-sauce-food image


THIS KALE AND CHICKPEAS RECIPE IS A TASTY DELIGHT - DIY …
Web Aug 03, 2022 Drizzle 1T of olive oil on top of the beans and season with salt and freshly cracked black pepper. Toss to mix. Roast in the oven for …
From diycandy.com
Reviews 17
Calories 489 per serving
Category Sides
  • Drain and rinse the garbanzo beans if using from a can. Get rid of as much moisture as possible and transfer to the greased cookie sheet. Drizzle 1 tbsp. of olive oil on top and season with salt and freshly cracked black pepper. Toss to mix. Roast in the oven for about 25 minutes. Halfway through, toss again once.
  • While the chickpeas are roasting, cut the kale into thin strips and chop the stems into no more than 1/4 inch thick pieces. Slice the garlic thinly or mince depending on preference.
  • Heat the remaining oil in a skillet on medium high heat and start cooking the kale and garlic together. Keep cooking till the kale starts wilting and then season with salt, freshly cracked black pepper and paprika. Stir for a couple of minutes and add the chicken stock (or vegetable broth or water). Cook till the kale softens and the moisture evaporates.
this-kale-and-chickpeas-recipe-is-a-tasty-delight-diy image


EASY CHICKPEA AND KALE TUSCAN-STYLE SOUP - THE …
Web Feb 25, 2019 Heat oil in a pot or dutch oven over medium heat. When hot, add the onions, carrots, celery, garlic, salt, pepper, and crushed red pepper. Cook, stirring often, until tender, about 7 minutes. Add in the broth, …
From thedefineddish.com
easy-chickpea-and-kale-tuscan-style-soup-the image


QUICK CHICKPEA AND KALE STEW - WOMAN'S DAY
Web May 27, 2020 Add garlic and lemon zest and cook, stirring, 1 minute. Step 2 Add fennel and red pepper and cook, stirring, 2 minutes more. Stir in tomato paste and cook 1 minute. Step 3 Add 4 cups water and 1 ...
From womansday.com
quick-chickpea-and-kale-stew-womans-day image


BEST KALE AND CHICKPEAS RECIPE - HOW TO MAKE …
Web May 18, 2013 Turn the heat of the burner up a bit, and let the chickpeas cook until they begin to turn golden brown, stirring occasionally. Add the sherry vinegar and tomato paste, then the kale. Continue to cook for a …
From food52.com
best-kale-and-chickpeas-recipe-how-to-make image


SPICY SAUTéED KALE AND CHICKPEAS | WILLIAMS SONOMA
Web Using tongs, turn the greens to coat with the olive oil and garlic. Cover the pan and cook until the kale is tender, 15 to 20 minutes. Uncover the pan and stir in the chickpeas, chili and salt. Increase the heat to medium …
From williams-sonoma.com
spicy-sauted-kale-and-chickpeas-williams-sonoma image


3-INGREDIENT CHICKPEAS WITH KALE & SUN-DRIED TOMATOES
Web Directions. Heat sun-dried tomato oil in a large nonstick skillet over medium heat. Add kale and cook, stirring, until wilted and bright green, about 2 minutes. Add water, reduce heat …
From eatingwell.com


CHICKPEA AND KALE CURRY RECIPE PERFECT FOR DINNER OR LUNCH - GOOP
Web Serves 4 to 6. 1. Heat the olive oil in a Dutch oven over medium heat. Add the onion and a pinch of salt and cook for 7 minutes, or until it begins to soften. Add the garlic, ginger, …
From goop.com


INDIAN-SPICED KALE & CHICKPEAS RECIPE | EATINGWELL
Web Directions. Step 1. Heat oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add kale and cook, tossing with two large spoons, until …
From eatingwell.com


CHICKEN IN TOMATO SAUCE WITH CHICKPEAS AND KALE RECIPE
Web Apr 26, 2019 Heat a 12-inch skillet over medium heat until hot. Add the breadcrumbs and toast them, stirring occasionally, until lightly browned, 2 to 3 minutes. Stir in 1 teaspoon …
From seriouseats.com


SAUTéED KALE AND CHICKPEAS - THE SALT AND SWEET KITCHEN
Web Jan 19, 2022 How to Make Sautéed Kale and Chickpeas: Heat the oil in a large skillet over medium heat. Add the onions and salt and cook juts until wilted, then add chopped …
From thesaltandsweet.com


CREAMED KALE WITH CHICKPEAS - EASY CHEESY VEGETARIAN
Web Aug 07, 2014 Instructions. Heat the oil in a large frying pan, and add the chopped leek and kale. Cook over a medium heat for around 5 minutes, until the vegetables are fairly soft. …
From easycheesyvegetarian.com


SPICY CHICKPEAS WITH TOMATOES & KALE | ALEXANDRA'S KITCHEN
Web Sep 19, 2021 Instructions. In a large skillet set over medium-low heat, combine the oil, onion, garlic, ginger, red pepper flakes, pinch salt, and black pepper to taste. Cook until …
From alexandracooks.com


MARINARA SAUCE WITH CHICKPEAS AND KALE - HAPPY HEALTHY MAMA
Web Jan 07, 2020 In a large skillet or stockpot over medium heat, heat the oil. Add the onion and sauté until softened, about 5 minutes. Add the garlic and let it cook another 30 …
From happyhealthymama.com


SAUTéED CHICKPEAS WITH HAM AND KALE RECIPE - LOUIS LAMBERT
Web Oct 19, 2015 Add the tomato and ham mixture and the water and bring to a boil. Lower the heat to moderate and add the kale. Cover and cook, stirring occasionally, until the kale …
From foodandwine.com


KALE AND CHICKPEA SALAD CHICKPEA SALAD RECIPES SALAD RECIPES
Web Kale And Chickpea Salad Chickpea Salad Recipes Salad Recipes, free sex galleries kale salad with spicy roasted chickpeas desi licious rd, quinoa kale chickpea salad healthy …
From xxphotoz.com


CHICKPEAS WITH KALE - 1 RECIPES | BONAPETI.COM
Web Quick and easy cooking ideas for chickpeas with kale. Browse through 1 chickpea recipes with kale to find your perfect match. Recipes of the day. Video recipes. newest; most …
From bonapeti.com


Related Search