Chunky Tomato Avocado Salad Recipes

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CRUNCHY AVOCADO SALAD

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



Crunchy Avocado Salad image

Steps:

  • Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.

2 ripe avocados, peeled, pitted and diced
2 ripe beefsteak tomatoes, diced
1/2 cup pitted nicoise olives, roughly chopped
1 cup canned chickpeas, drained, rinsed and drained again
2 tablespoons roughly torn flat-leaf parsley
1/4 cup champagne vinegar
1/4 cup extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and freshly ground black pepper
2 ounces blue corn tortilla chips

AVOCADO AND TOMATO SALAD

A simple yet elegant salad sure to impress your guests!

Provided by Mica

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5



Avocado and Tomato Salad image

Steps:

  • In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g

4 large tomatoes, chopped
4 avocados - peeled, pitted and diced
1 red onion, thinly sliced
¼ teaspoon ground black pepper, or to taste
1 (8 ounce) bottle balsamic vinaigrette salad dressing

CHUNKY TOMATO-AVOCADO SALAD

Make and share this Chunky Tomato-Avocado Salad recipe from Food.com.

Provided by Boise Cook

Categories     Vegetable

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 5



Chunky Tomato-Avocado Salad image

Steps:

  • Gentrly stir ingredients together.
  • cover and refrigerate overnight.

Nutrition Facts : Calories 94.9, Fat 7.5, SaturatedFat 1.1, Sodium 6.3, Carbohydrate 7.8, Fiber 4.1, Sugar 2.2, Protein 1.5

1 avocado, cubed
3 plum tomatoes, chopped
1/4 cup sweet onion, chopped
1 tablespoon fresh cilantro
2 -3 tablespoons lemon juice

SUMMER AVOCADO SALAD

Garden-fresh veggies and a sprinkling of feta cheese make this cucumber, tomato and avocado salad a healthy summer standout! -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10



Summer Avocado Salad image

Steps:

  • In a small bowl, combine the first 8 ingredients; cover and refrigerate 15-20 minutes. Add avocado; toss gently. Sprinkle with feta. Serve immediately.

Nutrition Facts : Calories 186 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 77mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges

1/2 cup chopped seeded peeled cucumber
1/3 cup chopped sweet yellow pepper
6 cherry tomatoes, seeded and quartered
2 tablespoons finely chopped sweet onion
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1-1/2 teaspoons lemon juice
1-1/2 teaspoons olive oil
Dash garlic powder
1 medium ripe avocado, peeled and chopped
2 tablespoons crumbled feta cheese

TOMATO & AVOCADO SALSA

This doubles up as both the guacamole and the tomato salsa element of a Mexican meal

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 10m

Number Of Ingredients 7



Tomato & avocado salsa image

Steps:

  • In a medium bowl, combine the onion, chilli, tomatoes, lime and vinegar with some seasoning and mix well. Can be made a few hours in advance and kept in the fridge. When you're ready to eat, peel, stone and chop the avocados and add them to the salsa mix along with the coriander. Serve immediately.

Nutrition Facts : Calories 97 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

½ red onion , finely chopped
1 small red chilli , seeded and chopped
3 ripe tomatoes , chopped
juice 1 lime
1 tbsp white wine vinegar
2 avocados
small bunch coriander , chopped

CHUNKY TOMATO & AVOCADO SALSA

This fresh and tangy vegetarian side dish makes a great addition to a Mexican dinner party banquet

Provided by Good Food team

Categories     Side dish

Time 25m

Number Of Ingredients 9



Chunky tomato & avocado salsa image

Steps:

  • To make the dressing, whisk together the olive oil, lime juice, coriander, honey, garlic, jalapeño peppers and some salt and pepper, then set aside. Combine the salsa ingredients, toss with the dressing and serve.

Nutrition Facts : Calories 234 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

150ml/ ¼ pint extra-virgin olive oil
juice 5 limes (100ml/3½fl oz)
small bunch coriander , roughly chopped
2 tbsp honey
1 garlic clove , crushed
2 tbsp pickled jalapeño pepper , chopped
6 avocados , stoned and chopped into chunks
2 cucumber , deseeded and chopped into chunks
1.5 kg/ 3lb 5oz cherry tomato , halved

CHUNKY TOMATO SALAD

Make and share this Chunky Tomato Salad recipe from Food.com.

Provided by Sageca

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Chunky Tomato Salad image

Steps:

  • Combine tomatoes, artichokes, olives onions and cheese in medium bowl.
  • Sprinkle on the basil,olive oil and lemon juice; toss to blend well.
  • Season salad to taste with salt and pepper.

Nutrition Facts : Calories 272, Fat 21.4, SaturatedFat 5.8, Cholesterol 22.1, Sodium 290.7, Carbohydrate 13.8, Fiber 6.1, Sugar 5.2, Protein 9

4 tomatoes, cut into 3/4-inch pieces
1/3 cup kalamata olive, pitted halved
1 cup canned artichoke heart, quarterd
1/2 cup green pepper, diced
1 cup mozzarella cheese, cubed
1/3 cup red onion, sliced
1/4 cup fresh basil, thinly sliced
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice
salt & pepper

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