Cilantro Bean Salsa Recipes

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Provided by hvoeltner

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 25m

Yield 72

Number Of Ingredients 12

Heather's Cilantro, Black Bean, and Corn Salsa image

Steps:

Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g

Ingredients

1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
2 (15 ounce) cans black beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste

CHUNKY SALSA WITH BEANS

This is a simple, fresh ingredient salsa that is very tasty! You can improvise this a lot and try many new items in it. You can serve it fresh and it's a huge hit, but it tastes even more amazing a couple days later! I like to eat this on chips, on eggs, on just about anything and even just by itself! Use as little salt as you can to make it as healthy as possible and encourage large scoops per chip for a healthy way of eating it.

Provided by Phil36

Time 25m

Yield 8

Number Of Ingredients 13

Chunky Salsa with Beans image

Steps:

Combine tomatoes, celery, bell pepper, onion, jalapeno, garlic, cilantro, corn, black beans, lime juice, cumin, salt, and pepper in a bowl. Serve immediately or refrigerate up to 2 days.

Nutrition Facts : Calories 58.9 calories, Carbohydrate 12.1 g, Fat 0.5 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 294.2 mg, Sugar 3.3 g

Ingredients

4 medium tomatoes, chopped
3 stalks celery, chopped
1 medium bell pepper, diced
1 medium sweet onion, diced
1 medium jalapeno pepper, chopped
2 cloves garlic, minced
1 cup chopped fresh cilantro
½ cup corn kernels
½ (14.5 ounce) can black beans, rinsed and drained
2 tablespoons fresh lime juice
1 teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

CILANTRO SALSA

Make and share this Cilantro Salsa recipe from Food.com.

Provided by Parsley

Categories Onions

Time 15m

Yield 3 1/2 cups

Number Of Ingredients 10

Cilantro Salsa image

Steps:

Mix all ingredients together in a large bowl.
Cover and chill at least 2 hours before serving.

Nutrition Facts : Calories 74.5, Fat 4.2, SaturatedFat 0.6, Sodium 395.2, Carbohydrate 9.1, Fiber 2.4, Sugar 4.9, Protein 1.8

Ingredients

4 medium tomatoes, finely chopped
1/3 cup minced red onion
1/3 cup chopped green pepper
2 garlic cloves, minced
1/2 cup chopped fresh cilantro
1/2-1 tablespoon hot sauce, to taste
1 tablespoon olive oil
2 tablespoons fresh lime juice
1/2 teaspoon black pepper
1/2 teaspoon salt, to taste

FRESH CILANTRO BEAN SALSA

Everything is fresh, not canned, except the beans, of course. The cilantro and jalapeno peppers make it! ALWAYS goes over well as an appetizer. Given to me by a family member, who recently mentioned that she now adds a can of niblets corn to further improve the taste...

Provided by campania

Categories Onions

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Fresh Cilantro Bean Salsa image

Steps:

Mix everything together gently in a fair-sized bowl, but do not overmix or it will turn "murky" looking.
Serve immediately, it does not store well.
Serve with a spoon and Scoop chips.
I am still playing with this recipe to get it the way I like. It definitely helps to have a ripe avocado!

Nutrition Facts : Calories 233.6, Fat 12.9, SaturatedFat 1.9, Sodium 8, Carbohydrate 24.5, Fiber 10.4, Sugar 2.1, Protein 7.9

Ingredients

1 ripe avocado, diced
1 large tomatoes, diced
1/4 red onion, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
1 1/2 tablespoons olive oil
1 1/2 tablespoons lime juice, to taste
1 (14 ounce) can black beans, rinsed

CILANTRO BEAN SALSA

A friend of a friend brought this to a party of mine. At the time, I didn't really care for raw onions or tomatoes, and I was shocked that I liked this so much. This is definitely a wonderful summer crowd pleaser.

Provided by karen

Categories Low Cholesterol

Time 8h20m

Yield 15 serving(s)

Number Of Ingredients 9

Cilantro Bean Salsa image

Steps:

Combine all ingredients except tomatoes.
Refrigerate overnight.
Add tomatoes just before serving.
Serve with tortilla chips (scoop style chips work great with this recipe).

Nutrition Facts : Calories 127.9, Fat 5.8, SaturatedFat 0.8, Sodium 83, Carbohydrate 16, Fiber 4.4, Sugar 1.7, Protein 4.5

Ingredients

1/4 cup fresh cilantro, chopped
16 ounces canned corn, drained (shoe peg or sweet white corn)
1/2 cup red onion, chopped (or vidalia onions)
30 ounces black beans, drained and rinsed
1/2 teaspoon cumin seed
6 tablespoons lemon juice
6 tablespoons light olive oil (not extra virgin)
1/2 teaspoon salt
2 tomatoes, chopped (2-4 tomatoes)

CILANTRO AND BEAN SALSA

Make and share this Cilantro and Bean Salsa recipe from Food.com.

Provided by Wordartist

Categories Black Beans

Time 20m

Yield 25 serving(s)

Number Of Ingredients 15

Cilantro and Bean Salsa image

Steps:

Drain the liquid off of the beans and rinse with water in a strainer. And place in a larger bowl. All all other ingredients except for sauce ingredients.
Mix the sauce ingredients in a small cause pan and cook on low until the sugar melts, then pour over the bean mixture. Mix throughly. Let marinate over night before serving and stir occasionally.

Nutrition Facts : Calories 139.5, Fat 4.8, SaturatedFat 0.4, Sodium 114.6, Carbohydrate 21.3, Fiber 3.5, Sugar 8.6, Protein 3.7

Ingredients

1 (10 1/2 ounce) can pinto beans
1 (10 1/2 ounce) can garbanzo beans
1 (10 1/2 ounce) can black beans
1 (10 1/2 ounce) can black-eyed peas
1 (10 1/2 ounce) can shoe peg corn
1 cup chopped celery
1/2 cup green pepper
1 small onion (chopped)
1 tablespoon pepper
3 cups chopped cilantro (fresh makes it taste better)
1/2 cup red pepper (optional)
1 cup sugar (diabetics and carb counters can use a substitute such as splenda)
1/2 cup cider vinegar
1/2 cup canola oil
1 tablespoon water

More about "cilantro bean salsa recipes"

CORN AND BLACK BEAN SALSA WITH LIME CILANTRO VINAIGRETTE

2013-08-30 2 15- ounce cans black beans rinsed and drained. 3 ears fresh cooked corn kernels cut off the cob. 2 red bell peppers diced. 2 cloves garlic minced. 2 tablespoons minced shallots from one medium shallot. 2 teaspoons …
From thisgrandmaisfun.com

See details

corn-and-black-bean-salsa-with-lime-cilantro-vinaigrette image

BLACK BEAN AND CORN SALSA - SALTY SIDE DISH RECIPES

2021-07-09 In a large bowl combine canned drained corn, canned black beans, diced onion, tomato, chopped jalapeno and freshly chopped cilantro. Mix all fresh salsa ingredients super …
From saltysidedish.com

See details

CILANTRO BEAN SALSA DIP - COOKEATSHARE

Recipes / Cilantro bean salsa dip (1000+) Super Potato Bowls (Bites) with Salsa, Black Beans and Avocado. 754 views. cilantro lime slices for squeezing (if desired) Black Bean Salsa 1/2 …
From cookeatshare.com

See details

BLACK BEAN POLENTA CAKES WITH PEPPER-CILANTRO SALSA

2022-06-14 Remove pan from heat. Stir in beans and ½ cup of the cilantro; season with salt and pepper. Spread polenta in prepared pan. Let cool. Cover and chill about 2 hours or until …
From forksoverknives.com

See details

BLACK BEAN CILANTRO CORN SALSA - HEALTHY SCHOOL RECIPES

2019-03-08 Instructions. If using dry beans soak, cook till tender, strain and cool. If canned, rinse and place in a bowl. If fresh, husk corn, and cut kernels off the cob with a sharp knife. If …
From healthyschoolrecipes.com

See details

CILANTRO BEAN SALSA - BIGOVEN.COM

Cilantro Bean Salsa recipe: Try this Cilantro Bean Salsa recipe, or contribute your own. Add your review, photo or comments for Cilantro Bean Salsa. Appetizers Dips and Spreads
From bigoven.com

See details

BLACK BEAN AND CORN SALSA WITH CILANTRO RECIPES - YUMMLY

2022-09-25 Black Bean and Corn Salsa Amber's Natural Nutrition. cilantro, cilantro, diced tomatoes, black beans, tomatoes, cumin powder and 11 more. Black Bean and Corn Salsa …
From yummly.com

See details

10 BEST BLACK BEAN AND CORN SALSA WITH CILANTRO RECIPES | YUMMLY

2022-05-05 10 Minute Chunky Black Bean and Corn Salsa Girl Heart Food. lime juiced, salt, Thai chili, black pepper, corn kernels, cumin and 7 more.
From yummly.com

See details

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA RECIPE | ALLRECIPES

Step 1. Stir together black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic in a large bowl. Advertisement. Step 2. Gently mix in lime juice …
From test.element.allrecipes.com

See details

BLACK BEAN SALSA WITH CILANTRO RECIPE - RECIPETIPS.COM

Directions. PREP. 15 mins. Prepare the salad dressing according to package directions (use the lighter version, if you like). Remove the seeds from the peppers and chop. Dice the onion and …
From recipetips.com

See details

#preparation #for-large-groups #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #number-of-servings