Company Broccoli And Zucchini Saute Recipes

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BROCCOLI AND ZUCCHINI SAUTE

Provided by Kitchen Crew

Categories     Vegetables

Number Of Ingredients 9



Broccoli and Zucchini Saute image

Steps:

  • 1. Cut broccoli into 1x2\" pieces.
  • 2. Cut zucchini into 1/2\" thick slices.
  • 3. Cut each green onion into 2\" pieces (if root ends are too thick, cut each lengthwise in half).
  • 4. In 8-quart dutch oven over medium heat, in 1/3 cup hot salad oil, cook green onions, stirring frequently, until tender, about 3 minutes.
  • 5. With rubber spatula, stir in broccoli and 1 1/4 teaspoon salt until broccoli is coated with oil.
  • 6. Add water; cover dutch oven and cook broccoli 5-8 minutes, stirring occasionally, until tender-crisp.
  • 7. Remove vegetables and liquid to bowl.
  • 8. In same dutch oven over medium heat, in 1/4 cup hot salad oil, cook zucchini, basil and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp.
  • 9. Return broccoli mixture to dutch oven; add soy sauce; mix well.
  • 10. Line large platter with lettuce leaves.
  • 11. Spoon vegetables onto lettuce-leaf-lined platter.
  • 12. Serve hot or refrigerate to serve cold later.

3 broccoli bunches
5 small zucchinis
1 bunch green onions
1/3 c salad oil
2/3 c water
1 tsp basil
1 Tbsp soy sauce
lettuce leaves
2 1/4 tsp salt

SAUTéED BROCCOLI

I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.-Jim MacNeal, Waterloo, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 8



Sautéed Broccoli image

Steps:

  • In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.

Nutrition Facts :

1 cup chopped onion
1 cup julienned sweet red pepper
1/4 cup olive oil
12 cups fresh broccoli florets
1-1/3 cups water
3 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper

COMPANY BROCCOLI AND ZUCCHINI SAUTE

Make and share this Company Broccoli and Zucchini Saute recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 35m

Yield 16 serving(s)

Number Of Ingredients 9



Company Broccoli and Zucchini Saute image

Steps:

  • Cut broccoli into 1x2-inch pieces.
  • Cut zucchini into 1/2-inch thick slices.
  • Cut each green onion into 2-inch pieces (if root ends are too thick, cut each lengthwise in half).
  • In 8-quart Dutch oven over medium heat, in 1/3 cup hot salad oil, cook green onions, stirring frequently, until tender about 3 minutes.
  • With rubber spatula, stir in broccoli and 1 1/4 teaspoon salt until broccoli is coated with oil.
  • Add water; cover Dutch over and cook broccoli 5-8 minutes, stirring occasionally, until tender-crisp.
  • Remove vegetables and liquid to bowl.
  • In same Dutch oven over medium heat, in 1/4 cup hot salad oil, cook zucchini, basil, and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp.
  • Return broccoli mixture to Dutch oven; add soy sauce; mix well.
  • Line large platter with lettuce leaves.
  • Spoon vegetables onto lettuce-leaf-lined platter.
  • Serve hot or refrigerate to serve cold later.

Nutrition Facts : Calories 48.1, Fat 0.6, SaturatedFat 0.1, Sodium 104.9, Carbohydrate 9.3, Fiber 3.5, Sugar 3, Protein 3.9

3 bunches broccoli
5 small zucchini
1 bunch green onion
salad oil
salt
2/3 cup water
1 teaspoon basil
1 tablespoon soy sauce
lettuce leaf

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