Crock Pot Black Bean Soup Low Fat Recipes
SPICY SLOW COOKER BLACK BEAN SOUP
This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.
Provided by TOOBUSY2
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 6h5m
Yield 6
Number Of Ingredients 9
Steps:
- Drain black beans, and rinse.
- Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
- Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 49.7 g, Cholesterol 5 mg, Fat 2 g, Fiber 12.2 g, Protein 17.7 g, SaturatedFat 0.3 g, Sodium 1012.3 mg, Sugar 2.8 g
CROCK POT BLACK BEAN SOUP (LOW FAT)
Make and share this Crock Pot Black Bean Soup (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Black Beans
Time 12h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Put all except for cheese into crock.
- Cook on high for 2 hours then on low for 8-10 hours.
- When serving put cheese into bowl first, then soup.
Nutrition Facts : Calories 198.3, Fat 5.9, SaturatedFat 1.8, Cholesterol 11.4, Sodium 396.8, Carbohydrate 24.4, Fiber 5.2, Sugar 4.8, Protein 12
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