Crunchy Wasabi Crusted Fish With Red Cabbage Slaw Recipes

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CRUNCHY RED CABBAGE SLAW

Make this crunchy coleslaw into a homely supper with roast chicken and mustardy mayo, or glam it up Asian-style with lime, herbs and juicy grilled chicken

Provided by Good Food team

Categories     Lunch, Vegetable

Time 30m

Number Of Ingredients 16



Crunchy red cabbage slaw image

Steps:

  • Using a large knife, shred the cabbage and place in a large bowl with the carrot, apple and spring onions.
  • Whisk together the mayonnaise, vinegar and oil. Season then toss with the salad. Serve or see our suggestions, below right.
  • To make with roast chicken, snip the stalks from a punnet of mustard cress and stir half into the coleslaw with the wholegrain mustard. Divide between plates then scatter the roast chicken (leftovers or shop bought) on top. Sprinkle with the remaining cress and serve.
  • To make with marinated chicken, heat the grill to high. Tear the leaves from a large bunch basil and scatter half of them into the coleslaw. Chop the rest and mix with a pinch ground fenugreek or coriander, zest and juice of the lime, olive oil and salt and pepper to taste. Rub the chicken breasts in the lime mix (leave to marinate for 10 mins if time), then grill for 6 mins on each side until golden and cooked through. Thickly slice and serve on top of the coleslaw.

Nutrition Facts : Calories 109 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.13 milligram of sodium

300g red cabbage
1 large carrot , coarsely grated
1 red-skinned apple , coarsely grated
bunch spring onions , thinly sliced
2 tbsp mayonnaise
1 tbsp wine vinegar
1 tbsp extra-virgin olive oil
stalks from a punnet of mustard cress
2 tbsp wholegrain mustard
500g roast chicken
leaves from a large bunch of basil
ground fenugreek or coriander
zest and juice 1 lime
1 tbsp olive oil
salt and pepper , to taste
4 chicken breasts

CRUNCHY WASABI-CRUSTED FISH WITH RED-CABBAGE SLAW

Categories     Fish     Mustard     Bake     Quick & Easy     Wasabi     Cabbage     Gourmet

Yield Makes 4 servings

Number Of Ingredients 14



Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw image

Steps:

  • Prepare fish:
  • Put oven rack in upper third of oven and preheat oven to 400°F. Line a shallow baking pan with foil.
  • Pat fillets dry, then arrange in baking pan. Sprinkle salt all over fillets. Stir together wasabi paste and mayonnaise in a bowl, then spread tops of fillets with half of mayonnaise and sprinkle with half of panko. Turn fillets over and spread with remaining mayonnaise, then sprinkle with remaining crumbs.
  • Bake until fish is just cooked through, 12 to 16 minutes, then broil 4 to 6 inches from heat until crumbs on top are golden brown, 1 to 2 minutes.
  • Make slaw while fish bakes:
  • Stir together vinegar, sugar, mustard, and salt in a bowl until sugar is dissolved. Halve cucumber lengthwise, then thinly slice. Add to dressing along with cabbage and stir to coat. Serve slaw alongside fish.

For fish
4 (3/4- to 1-inch-thick) skinless white-fleshed fish fillets, such as Pacific cod or halibut (6 oz each)
1/2 teaspoon salt
1 1/2 teaspoons wasabi paste (from a tube)
1/2 cup mayonnaise
1 to 1 1/4 cups panko (Japanese bread crumbs)
For slaw
1/4 cup distilled white vinegar
1 teaspoon sugar
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 seedless cucumber (usually plastic-wrapped)
8 oz shredded red cabbage (4 cups; from a 10-oz package)
Accompaniment: pickled ginger (sushi ginger)

CRUNCHY 3-CABBAGE SLAW

Provided by Bobby Flay

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 13



Crunchy 3-Cabbage Slaw image

Steps:

  • Toss together the cabbage, carrots, onion, bell peppers and jalapeno peppers in a large bowl. Whisk together the vinegar, mustard, and sugar in a medium bowl; season with salt and pepper. Slowly whisk in the oil. Pour the dressing over the vegetables and toss to coat. Season with salt and pepper. Let sit 15 minutes at room temperature before serving.

1/2 small head green cabbage, shredded
1/2 small head red cabbage, shredded
1/2 small head napa cabbage, shredded
2 carrots, shredded
1 red onion, halved and thinly sliced
1 yellow pepper, halved, seeded and cut into thin strips
1 orange pepper, halved, seeded and cut into thin strips
2 jalapeno peppers, finely diced
1/2 cup cider vinegar
2 teaspoons dry mustard
2 teaspoons sugar
Salt and freshly ground black pepper
1/3 cup vegetable oil

RED CABBAGE SLAW

Provided by Food Network Kitchen

Categories     side-dish

Time 9h

Yield 6 to 8 servings

Number Of Ingredients 5



Red Cabbage Slaw image

Steps:

  • Place the cabbage in a large bowl, sprinkle with the salt and rub in the salt with your fingers. Transfer to a colander and place the colander over the bowl. Fill a large sealable plastic bag with water, close tightly and place on top of the cabbage as a weight. Place in the refrigerator to drain for about 4 hours. Squeeze the cabbage with your hands to press out as much water as possible, and put the cabbage in bowl. In a small saucepan combine the vinegar, sugar, and water, bring to a boil. Pour over the cabbage and toss to combine. Marinate the slaw in the refrigerator for 4 to 6 hours before serving, stirring occasionally. Serve.
  • Copyright 2001 Television Food Network, G.P. All rights reserved.

One 3-pound head red cabbage, cored, trimmed, and finely shredded on a vegetable slicer
2 tablespoons kosher salt plus more
1 1/4 cups cider vinegar
1/2 cup plus 1 tablespoon sugar
3/4 cup water

WASABI CRUSTED SALMON WITH ORANGE GINGER SAUCE

This is SO GOOD! Recipe from Emeril, Food Network! Time indicated includes marinate time for salmon.

Provided by Galley Wench

Categories     Asian

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 20



Wasabi Crusted Salmon With Orange Ginger Sauce image

Steps:

  • Marinade: Place the wasabi in a small bowl and slowly add in the water, whisking, to make a paste.
  • Add the vinegar and soy, and whisk well.
  • Place the salmon fillets in a glass baking dish or ziplock bag and coat evenly on both sides with the wasabi mixture.
  • Season lightly with the Essence.
  • Place the panko crumbs in a shallow dish.
  • Turn both sides of the fillets in the crumbs to coat evenly, pressing to make the crumbs adhere.
  • Set on a waxed paper lined baking sheet and refrigerate for 30 minutes.
  • MAKE SAUCE: In a medium, heavy saucepan, combine the shallots, ginger, orange zest, wine, and orange juice and bring to a boil.
  • Reduce the heat to medium-low and simmer until reduced in volume by 2/3. Add the cream and cook until reduced by 1/2.
  • Whisking constantly, add the butter a bit at a time, waiting until each is completely incorporated before adding the next piece.
  • Continue whisking until the sauce is smooth.
  • Add the soy sauce, salt, to taste, and wasabi.
  • Serve warm with the Wasabi-Crusted Salmon. (NOTE: If not being served immediately, place in a hot water bath, covered, and stir occasionally).
  • Salmon: In a large skillet or saute pan, heat the oil over medium-high heat.
  • Add the fish and cook until medium-rare, about 3 to 4 minutes per side, depending upon the thickness of the fish.
  • Divide among 4 serving plates, drizzle with the Orange-Ginger Sauce, and dust with the seeds.
  • Serve immediately with steamed rice, and pass the remaining sauce at the table.

Nutrition Facts : Calories 1072.6, Fat 82.5, SaturatedFat 39.7, Cholesterol 250.3, Sodium 438.8, Carbohydrate 33.2, Fiber 2.8, Sugar 7.6, Protein 40.9

1 tablespoon wasabi powder
1 tablespoon water
1 tablespoon rice wine vinegar
1/4 teaspoon soy sauce
4 (6 ounce) salmon fillets, skin removed
1 teaspoon Emeril's Original Essence
1 cup panko breadcrumbs
1/4 cup vegetable oil
1/4 cup toasted black and white sesame seeds, garnish
steamed long-grain white rice
1/4 cup minced shallot
1 tablespoon minced ginger
2 tablespoons orange zest
1 cup dry white wine
1 cup fresh orange juice
1/2 cup heavy cream
1 cup cold unsalted butter, cut into pieces
1 teaspoon soy sauce
salt
1/8 teaspoon wasabi powder

RED CABBAGE SLAW

This raw red cabbage and mixed seed side salad can be on the table in just 15 minutes - serve alongside Asian-inspired mains

Provided by Chelsie Collins

Categories     Side dish

Time 15m

Number Of Ingredients 7



Red cabbage slaw image

Steps:

  • Put the red cabbage in a large bowl with the seeds and toss to combine.
  • Make the dressing by mixing all the remaining ingredients together in a small bowl or jug. Pour the dressing over the cabbage and seeds, and serve immediately.

Nutrition Facts : Calories 157 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium

½ red cabbage , shredded
2 tbsp sesame seeds
2 tbsp pumpkin seeds
2 tbsp sunflower oil
1 tbsp red wine vinegar
2 tsp soy sauce
1 tsp golden caster sugar

SEAFOOD NORFOLK RECIPE - (2.6/5)

Provided by jenlin

Number Of Ingredients 9



Seafood Norfolk Recipe - (2.6/5) image

Steps:

  • Heat your pan until fairly hot, then add butter and garlic and keep stirring so the garlic does not brown and turn bitter. Add your seafood and continue stirring, then. add all remaining ingredients and cook until the seafood is done You will want to have all ingredients handy, as you need to work quickly. If it's shrimp, they are done when they curl and turn pink and if it's langoustines or crab, they just need to be heated through. It's 2-3 minutes max. Then remove the seafood with a slotted spoon and set aside in your serving plates and then reduce the sauce down by half and pour over the seafood and serve.

1 lb Shrimp, Jumbo Lump Crab or scallops, raw and shelled
4 Tbsp Butter
4 cloves Garlic, chopped
Dash of Old Bay Seasoning
Juice of 1 Lemon
Few dashes of Tabasco
1/4 cup of White Wine
Salt and Black Pepper
parsley

CRUNCHY WASABI SALMON WITH LIME

Categories     Food Processor     Vegetable     Roast     Dinner     Lime     Salmon     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 8



Crunchy Wasabi Salmon with Lime image

Steps:

  • Preheat oven to 400°F. Blend wasabi peas in processor until ground but with some coarsely crushed pieces. Lightly oil rimmed baking sheet. Arrange salmon fillets, skin side down, on prepared baking sheet. Sprinkle fish with salt. Press ground wasabi peas onto tops of salmon fillets to adhere, covering tops completely. Sprinkle grated lime peel over salmon; drizzle with 1 tablespoon oil. Roast salmon just until opaque in center, about 10 minutes.
  • Meanwhile, heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add cabbage and sugar snap peas; sauté until vegetables are crisp-tender, about 5 minutes. Season to taste with salt and pepper.
  • Transfer 1 salmon fillet to each of 4 plates. Drizzle with lime juice. Mound cabbage-snap pea mixture alongside. Garnish with lime wedges and serve.

3/4 cup wasabi peas (about 3 ounces)
4 (8-ounce) salmon fillets with skin (each about 1 inch to 1 1/4 inches thick)
1 tablespoon finely grated lime peel
2 tablespoons olive oil, divided
6 cups thinly sliced red cabbage (about 1/2 large head)
1 (8-ounce) package trimmed sugar snap peas
2 tablespoons fresh lime juice
Lime wedges

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