BUTTERNUT SQUASH CURRY
Serve this butternut squash curry with rice.
Provided by Dan Denardo
Categories Main Dish Recipes Curries Vegetarian
Time 45m
Yield 5
Number Of Ingredients 10
Steps:
- Heat oil in a pot over medium heat. Add squash to the hot oil; cook and stir for 3 minutes. Add onion and curry paste; cook and stir for 4 minutes. Pour in vegetable broth, cover, and cook until squash is tender, about 20 minutes.
- Stir tomatoes, chickpeas, salt, and pepper into the pot and cook until heated through, about 4 minutes. Stir in Greek yogurt and coriander.
Nutrition Facts : Calories 253.7 calories, Carbohydrate 50.5 g, Cholesterol 1.7 mg, Fat 4.8 g, Fiber 9.6 g, Protein 7.2 g, SaturatedFat 0.9 g, Sodium 418.5 mg, Sugar 10.5 g
ROASTED SQUASH WITH TURMERIC-GINGER CHICKPEAS
Custardy, mildly sweet roasted squash holds its own as a main course in this easy weeknight recipe. Although fresh turmeric root is suitable, a high-quality ground turmeric will do a better job of infusing the chickpeas with its earthy, floral notes. Marinating the chickpeas a day or two ahead will allow the turmeric, ginger and other aromatics to intensify in flavor. If you do make this ahead of time, hold off on tossing in the fresh herbs until just before serving. Pomegranate seeds add color and crunch, and a dollop of yogurt would be the last of your obligations, if you want to take this dish out of vegan territory.
Provided by Yewande Komolafe
Categories dinner, lunch, weekday, weeknight, vegetables, main course, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oven to 400 degrees. On a large rimmed baking sheet, toss the squash and thyme with 2 tablespoons oil; season with salt and pepper. Spread in an even layer. Roast until the squash is tender and just beginning to turn golden-brown, 35 to 40 minutes.
- As squash roasts, toss the onion, vinegar, garlic, turmeric and ginger in a large bowl; let marinate at least 10 minutes. Add the chickpeas and the remaining 1/4 cup oil and stir to coat. Toss in half the herbs and season with salt and pepper.
- Divide the salad greens among 4 bowls and top with the roasted squash. Serve with a generous amount of the marinated chickpeas, and a dollop of yogurt. Garnish with the pomegranate seeds, if using, and the remaining torn herbs.
Nutrition Facts : @context http, Calories 1263, UnsaturatedFat 66 grams, Carbohydrate 126 grams, Fat 79 grams, Fiber 9 grams, Protein 24 grams, SaturatedFat 10 grams, Sodium 1065 milligrams, Sugar 7 grams, TransFat 0 grams
INDIAN BUTTERNUT SQUASH CURRY
Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 10
Steps:
- Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.
- Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.
- Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.
Nutrition Facts : Calories 423 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.51 milligram of sodium
More about "curry roasted butternut squash and chickpeas recipes"
ROASTED BUTTERNUT SQUASH AND CHICKPEA CURRY - CUPFUL OF …
From cupfulofkale.com
4.5/5 (351)Total Time 55 minsCategory MainsCalories 268 per serving
- Preheat oven to 200C/400F. Cut both ends off the squash, peel it and cut in half lengthways. Cut into roughly equal sized cubes about 1 cm.
- Place on a large baking tray, drizzle generously with oil salt and pepper, toss and place in the oven for 35-40 minutues until soft through and starting to brown on the edges.
- In the meantime, start the curry. Add coconut oil to a large pan on medium heat, once melted add finely chopped onion. Stir and fry for a few minutes then add crushed garlic and grated ginger. Leave to cook for a further minute.
- Add all the spices - curry powder, garam masala, cumin, cumin seeds, turmeric and chilli powder. Cook for 30 seconds until fragrant, add a little more oil if needed so it doesn't burn.
CURRY-ROASTED BUTTERNUT SQUASH AND CHICKPEAS
From delish.com
BUTTERNUT SQUASH CURRY WITH CHICKPEAS - RAINBOW PLANT LIFE
From rainbowplantlife.com
BUTTERNUT SQUASH CURRY WITH CRISPY CHICKPEAS - SIMPLY …
From simply-delicious-food.com
CURRY-ROASTED BUTTERNUT SQUASH RECIPE - EMILY FARRIS
From foodandwine.com
ONE-SKILLET ROASTED BUTTERNUT SQUASH WITH SPICED …
From bonappetit.com
BUTTERNUT SQUASH CURRY WITH CHICKPEAS (VEGAN) - NO …
From nosweatvegan.com
4.8/5 (13)Total Time 55 minsCategory Main CourseCalories 382 per serving
EASY ROASTED BUTTERNUT SQUASH CURRY (WITH CHICKPEAS)
From knifeandsoul.com
Cuisine WesternTotal Time 30 minsCategory CurryCalories 493 per serving
ROASTED BUTTERNUT SQUASH CURRY WITH CHICKPEAS - EAT LOVE …
From eatloveeats.com
Ratings 8Category Dinner, Main CourseCuisine IndianTotal Time 55 mins
WARM WINTER SALAD - BAD TO THE BOWL
From badtothebowl.com
ROASTED BUTTERNUT SQUASH, CAULIFLOWER & CHICKPEA CURRY
From zimmysnook.ca
PERFECT ROASTED BUTTERNUT SQUASH RECIPE - COOKIE AND KATE
From katecookies.net-freaks.com
ROASTED BUTTERNUT SQUASH RISOTTO RECIPE - COOKIE AND KATE
From katecookies.net-freaks.com
ROASTED SQUASH AND COCONUT DAHL - NINJA TEST KITCHEN
From ninjatestkitchen.eu
BUTTERNUT SQUASH AND CHICKPEA CURRY - LOVE FOOD NOURISH
From lovefoodnourish.com
BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE - BBC FOOD
From bbc.co.uk
COOK LESS AND EAT BETTER WITH A CONTINUOUS MENU
From zerowastechef.com
ONE-SKILLET ROASTED BUTTERNUT SQUASH WITH SPICED CHICKPEAS …
From aazhar.us.to
BUTTERNUT SQUASH AND CHICKPEA CURRY - THREE LITTLE CHICKPEAS
From threelittlechickpeas.com
BEETROOT AND BUTTERNUT SQUASH BRUSCHETTA | STARTER RECIPES | GOODTO
From goodto.com
30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN
From eatingwell.com
ROASTED BUTTERNUT SQUASH AND KALE TRAYBAKE WITH PUY LENTILS, …
From eatyourbooks.com
CURRY ROASTED BUTTERNUT SQUASH - THE LEMON BOWL®
From thelemonbowl.com
BUTTERNUT SQUASH AND GREEN BEANS IN A COCONUT-MILK CURRY RECIPE ...
From aazhar.us.to
BUTTERNUT SQUASH CURRY WITH CHICKPEAS - RUNNING ON REAL FOOD
From runningonrealfood.com
RECIPE TITLE MASHED RUTABAGA WITH ITALIAN ROASTED CAULIFLOWER …
From forksoverknives.com
16 WONDERFUL WINTER RECIPES WE CAN'T GET ENOUGH OF | JAMIE OLIVER
From jamieoliver.com
You'll also love