Daniels Low Sodium Low Calorie Sloppy Joes Recipes

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HEALTHIER SLOPPY JOES II

This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 40m

Yield 6

Number Of Ingredients 9



Healthier Sloppy Joes II image

Steps:

  • Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
  • Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g

1 pound lean ground beef
¼ cup chopped onion
¼ cup chopped green bell pepper
2 carrots, finely chopped
2 cloves garlic, minced
1 teaspoon prepared yellow mustard
¾ cup ketchup
1 tablespoon brown sugar
salt and ground black pepper to taste

DANIEL'S LOW SODIUM / LOW CALORIE SLOPPY JOES

Nutrional Information for 3oz of Sloppy Joe Mix is: Calories = 177 Cholestorol = 54 Sodium = 141 Sugar = 3

Provided by Daniel Shultz

Categories     Sandwiches

Time 1h20m

Number Of Ingredients 9



Daniel's Low Sodium / Low Calorie Sloppy Joes image

Steps:

  • 1. Place Hamburger meat in a large Skillet with Garlic and Onions and cook over medium heat until browned.
  • 2. Drain and grease from meat and discard
  • 3. Add Diced Bell Pepper and simmer for 2 minutes stirring occasionally
  • 4. Add Lite Brown Sugar, Worchestershire Sauce, Mustard, and stir in until mixed completely throughout
  • 5. Drain juice from diced tomatoes and add to meat mixture stirring in completely
  • 6. Add both cans of tomatoe sauce and stir completely until coated
  • 7. Simmer for 20 minutes stirring ocasionally
  • 8. Serve on a plain Hamburger Bun or for extra taste serve on a toasted hamburger bun

2 lb extra lean hamburger meat (96/4)
1 medium yellow onion or 3 tbsps of dried onions
3 Tbsp minced garlic
2 Tbsp lite brown sugar
3 Tbsp mustard
1 tsp worchestershire sauce
1 can(s) 14.5 oz hunts no salt added diced tomatoes
2 can(s) 14.5 oz hunts no salt added tomatoe sauce
1 medium green bell pepper

LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES

If you're eating healthy and watching your salt this is the recipe for you. And if your a sloppy joe fan like me... well here you go. Enjoy!

Provided by Quickdrawmatty

Categories     < 30 Mins

Time 30m

Yield 4 Sandwiches, 6 serving(s)

Number Of Ingredients 12



Low Salt / Sodium Low Fat Turkey Sloppy Joes image

Steps:

  • Remove seeds from jalapeno peppers and dice.
  • Dice onion and green pepper.
  • Sauté onion, jalapenos and green pepper in EVO then set aside.
  • Cook ground turkey crumbling into little pieces.
  • Drain and return to pan.
  • Over med-high heat add all of the ingredients into the pan.
  • Stir mixture for 3-5 minute.
  • Lower heat to low and simmer for 5-10 min to fuse flavors.
  • Serve on either crusty rolls or hamburger buns.
  • Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
  • Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.

1 lb lean ground turkey
2/3 cup onion
1/2 cup green pepper
2 jalapeno peppers
1 cup no-salt-added ketchup
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon garlic powder
2 tablespoons chili powder
1 tablespoon mustard powder
1/4 teaspoon salt substitute
2 tablespoons extra virgin olive oil

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