Dawns Favorite Low Fat Chili Recipes
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
DAWN'S FAVORITE LOW-FAT CHILI
I make many types of chili, but my wife likes this version best. It is easy, virtually fat-free, and family-friendly. It makes a big pot but freezes well. I spice up my own bowl with hot sauce, jalapenos,fresh onion, whatever.
Provided by SpicyDoc
Categories Beans
Time 50m
Yield 12 serving(s)
Number Of Ingredients 19
Steps:
- Using a large pot, saute the chopped vegetables in the olive oil until soft.
- Crumble in the fake meat and stir a bit.
- Add all of the canned stuff and stir.
- Add all of the seasonings and simmer for 30 minutes, adding a bit of water if you like it thinner.
- Taste and tweak; if you like it spicier I recommend the chipotle powder. Hot sauce will do it too.
Nutrition Facts : Calories 249.8, Fat 4.2, SaturatedFat 0.6, Sodium 565.1, Carbohydrate 43.5, Fiber 12.3, Sugar 7.7, Protein 14.3
LOW FAT CHILI (CHILLI) CON CARNE
A friend gave this recipe to me from one of her cookbooks. It did not remind me of chili in the thick sense that I usually think of it (the sauce is definitely on the thinner side). However, I found it has really nice flavor and lots of veggies. My friend typically serves this dish over rice.
Provided by Dr. Jenny
Categories Low Cholesterol
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Brown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well.
- Cook for 5 mins, then add the tomato puree, wine, stock, and chopped tomatoes. Season to taste and bring to a boil.
- Cover, reduce heat, and simmer for 40 minutes.
- Remove the lid, stir in kidney beans, and cook uncovered for a further 10 minutes. Serve hot, sprinkled with chopped fresh parsley.
Nutrition Facts : Calories 255.8, Fat 7.2, SaturatedFat 2.6, Cholesterol 37.1, Sodium 494.9, Carbohydrate 28.8, Fiber 9.6, Sugar 10.1, Protein 19.6
SIMPLE AND DELICIOUS LOW FAT VEGETARIAN CHILI
This is a quick and simple, no-fuss chili. I am a huge fan of spicy foods, but I chose to make this chili a bit more mild to suit the tastes of my family. Please feel free to adjust the "heat" with cayenne, or even fresh diced jalapeno to suit your taste. This chili can be topped with sour cream, shredded cheddar, or your favorite hot sauce. The leftovers make great meatless burrito wraps.
Provided by Kozmic Blues
Categories Black Beans
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large stock pot, heat olive oil over medium high heat.
- Add onions, peppers, carrots and garlic and cook until tender-about 5 minutes, stirring often.
- Add chili powder and cumin (and cayenne pepper if using).
- Stir to coat veggies, and cook 1 to 2 minutes more, until the smell of the spices intensifies.
- Add diced tomatoes, broth of your choice, black beans, and corn to stock pot with the veggies.
- Stir well, and bring liquid to a boil.
- Reduce heat and simmer 10-20 minutes or until carrots are tender and flavors are well combined.
- More vegetabe broth or tomato juice can be added if chili becomes too thick.
- Add salt and pepper to taste.
- Remove from heat and stir in chopped fresh cilantro if using.
- Serve over your favorite rice.
- I like brown.
Nutrition Facts : Calories 138.9, Fat 2.5, SaturatedFat 0.4, Sodium 28.2, Carbohydrate 23.1, Fiber 8.1, Sugar 3.1, Protein 7.5
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